MSyogamovements

08/14/2026

08/10/2026

🧡 WHAT IF TUESDAY NIGHT BECAME THE RESET YOU LOOK FORWARD TO ALL WEEK?

Come move, breathe, stretch, and give yourself 75 minutes to simply be.

✨ Tuesday Night Gentle Yoga
🗓 Tuesday, August 11
⏰ 6:15–7:30 PM
📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

This class is about meeting your body where it is — not where you think it should be.

Gentle movement. Mindful breathing. Space to restore.

Everyone is welcome. Beginners are encouraged. 🧡

Bring your mat, bring yourself, and come exactly as you are.

👇 Who could use a Tuesday-night reset? Tag them below or send them this post.

Mara 🧡

08/03/2026

✨ Tomorrow night is your invitation to slow down.

In a world that always asks us to do more, sometimes the best thing we can do is simply pause, breathe, and reconnect with ourselves.

Join me for Tuesday Night Gentle Yoga—a welcoming class designed to help you stretch, breathe, relax, and leave feeling refreshed.

🧘‍♀️ Tuesday
🕡 6:15–7:30 PM

📍 Pinecrest Branch Library
5835 SW 111th St.
Pinecrest, FL 33156

✨ Everyone is welcome.
✨ Beginners are encouraged.

Bring your yoga mat, wear something comfortable, and come exactly as you are. I’d love to see you there!

💙 Who could use an evening to move, breathe, and restore? Tag them below or let me know if I’ll see you tomorrow night!

07/27/2026

One of my favorite parts of teaching is watching a room full of people choose to slow down, breathe, and take time for themselves.

Tomorrow night at 6:30 PM at the Pinecrest Branch Library, we’ll move with intention, release some of the day’s stress, and create space for a little more calm.

Whether you want to improve flexibility, reduce stress, manage a chronic illness, or simply find a peaceful moment in your week, you belong here.

I’d love to see you on the mat tomorrow.

Mara 🧡


Kendall Living

07/21/2026

07/16/2026

Chapter 21: Becoming the Teacher

Yoga had already begun helping me find my way back to myself. It gave me strength, helped me breathe through discomfort, and taught me how to meet my body where it was.

But somewhere along the way, yoga became more than something I practiced. I began to feel called to share it.

In 2018, I made the decision to begin yoga teacher training. I was not trying to become the strongest or most flexible person in the room. I wanted to understand yoga more deeply and learn how to make it available to people whose bodies did not always move the way they wanted them to.

Living with MS meant I could not always do everything the traditional way. I had to listen to my body, modify poses, rest when I needed to, and remind myself that doing something differently did not mean I was doing it wrong.

That lesson would become the heart of the teacher I was becoming.

I completed my first yoga teacher training in 2018. Then, in 2019, I taught my first class at a local park.

Standing in front of that class, I was nervous. But I also knew I was exactly where I was supposed to be.

The same practice that had helped me heal was now giving me a way to help others.

I wanted people living with MS, chronic illness, pain, or physical limitations to know that yoga could still belong to them.

That first class planted the seed for what would eventually become MS YogaMovements and a purpose I never could have imagined.

Has something that helped heal you ever become something you felt called to share?

Mara 🧡

07/14/2026

Check out this news!

🔬 The FDA has cleared the way for a clinical trial evaluating CTA313, an investigational therapy being studied for progressive MS and other autoimmune diseases.

Read more about the study and what comes next. 💭 https://bit.ly/4erFqoP

07/14/2026

Take a little time for yourself tonight. 🧡

Join me for Gentle Yoga this evening at the Pinecrest Branch Library. This class is designed to help you slow down, move mindfully, and leave feeling a little more relaxed than when you arrived.

This class is for everyone. Whether you’re new to yoga, coming back after a break, or simply looking for a little time to breathe and move, I’d love to have you there.

📅 Tuesday
🕡 6:15–7:30 PM
📍 Pinecrest Branch Library

Bring your mat and come as you are. I can’t wait to practice with you!



Mara 🧡

07/07/2026

National Multiple Sclerosis Society