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MastroStretch

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MastroStretch is your one-stop-shop for stretching, foam rolling, mobility and Intuitive Eating.

MastroStretch uses Ki-Hara Resistance Stretching and FRC to improve your mobility, flexibility and posture. Amy is a Master Ki-Hara Stretch Therapist with over 10 years of training experience. More than just a stretch therapist, she can help you improve your mobility and posture while taking the next step to performing at your peak, while staying injury-free.

11/10/2026

Your client did every stretch you gave them. They're still tight. That's not a compliance problem.

If you're a personal trainer, massage therapist, or pilates or yoga teacher, you've prescribed the hold-it-for-30-seconds stretch more times than you can count. It feels good. It rarely lasts. A passive hold asks the nervous system to tolerate a position, and once the stretch ends, the body goes back to what it trusts.

Corrective Stretching Technique is built on eccentric loading: the muscle produces force while it lengthens, like lowering slowly out of a squat instead of dropping into it. That's where length and strength get built together, and it's the phase most stretching skips entirely.

The certification teaches you to assess first (find the compensation pattern, not just the sore spot), then apply resistance stretching so changes hold between sessions. Less guessing, fewer repeat complaints, and work that's easier on your own hands.

It's online, so you can learn it at your own pace from wherever you practice.

Get certified in Corrective Stretching Technique online, at your own pace: comment "cert" below for the link.

11/06/2026

Do this to get your arm all the way overhead again.

If reaching for a high cabinet makes your low back arch or your shoulder pinch, the shoulder may not be the one holding you back. Your lats run from your upper arm all the way down to your low back and pelvis. When they're short, your arm runs out of room before it reaches the top, so your back bends to finish the job. That's a compensation pattern: one area quietly covering for another.

Here's a Corrective Stretch version you can try at home. You push against the floor and the lat lengthens *while it's working*. It's closer to a targeted workout than a passive stretch, and that's why the new range tends to stick around.

You may feel it tomorrow along the side of your ribs. That's the muscle doing something it hasn't done in a while, not a sign anything went wrong.

If "overhead" has quietly become "most of the way overhead," this is a good place to start.

Want guided self-stretches for this on your own schedule?

Get the Corrective Stretching app...
Comment "APP" below and I'll send you the link.

11/03/2026

Flexibility isn't the goal. Nobody needs to touch their toes to carry groceries.

What you actually want is range you can *use*: reaching the top shelf, turning to check your blind spot, getting up off the floor without negotiating with the furniture. That takes length plus control. Passive stretching only works on the first half. You hold a position, the muscle tolerates it for a minute, and then it quietly goes back to how it was.

Corrective Stretching Technique works on both halves at once. It's active, resistance-based stretching: you contract the muscle while it lengthens (that's the "eccentric" part), so the new range comes with strength built in.

In this clip it's the side of your body: your obliques and your QL (the deep muscle along the side of your low back). They get stiff for a simple reason: nobody ever asks them to bend sideways. It's like a car that's only ever driven in a straight line. The steering still works. It's just never been asked.

Mild soreness the next day is normal. It usually means the muscle did real work.

Stop Stretching. Start Correcting.

Get certified in Corrective Stretching Technique ONLINE, at your own pace: comment "CERT" below for the link.

10/28/2026

If you work with desk-bound clients, you've met the neck that's "always tight." You treat it, it feels better, and two weeks later it's back.

Often the neck is the loudest room in the house, not the source. A client who's been reaching forward for years has short, clamped muscles across the upper back and shoulders, and the neck is just along for the ride. Work only where it hurts and you'll be rebooking the same complaint indefinitely.

In Corrective Stretching Technique, modified ashiatsu is the first step: broad, foot-delivered compression that frees the tissue without grinding down your thumbs and wrists. Then we load the freed muscle with resistance stretching so the change holds. Pressure, then length.

Your clients get something that sticks. You get a way to do deep work that you can still do in twenty years.

Get certified ONLINE in Corrective Stretching Technique, anytime, anywhere.

Details and sign-up, comment 'CST' below.

10/22/2026

Sit all day? Here's a hip stretch you can do on the living room floor.

Your hip flexors (the muscles at the front of your hips that lift your knee) spend a desk day shortened. Stand up, and they don't always let go right away. They can tug your pelvis forward and leave your low back and hips feeling "stuck" for no obvious reason. So the tight spot gets blamed on age, when it may just be a muscle that's been folded up since 9am.

This is a kneeling hip flexor stretch from the Corrective Stretching app. Instead of sinking into a lunge and waiting, you work against resistance as the muscle lengthens. That's the Corrective Stretching Technique idea: active, closer to a targeted workout than a passive hold, so the new range has a reason to stay.

Mild soreness the next day is common and often just means the muscle did something new.

The app is organized and personalized by the thing that's bugging you, so you can start with hips today and shoulders, neck or feet when you're ready.

Want guided self-stretches for your own aches, anytime? Sign up for the Corrective Stretching app: comment "APP" below.

10/20/2026

Do this to unlock a neck that only turns one way.

Most neck stiffness isn't in the neck. It's in the muscles that run from the base of your skull out across the top of your shoulder (your upper traps and neighbors). Hours of reaching, driving, or hunching keep them half-clenched, and they pull on the neck like a tent rope.

Here's the assisted version in Corrective Stretching Technique: I give your arm something firm to work against, you gently contract, and the muscle lengthens *under load*. That's the active, resistance-based part. It's closer to a targeted workout than a passive stretch, and it tells your nervous system the new range is safe to keep.

Don't be surprised if you feel it tomorrow. Mild soreness can simply mean the muscle was asked to do something new.

If this sounds like your neck, come find out why it's stuck.

Get certified in Corrective Stretching Technique: in person, Nov 6, 7 & 8 in Miami Beach. Details and sign-up, comment "CST" below.

10/18/2026

Your client pushes at 20%. That's the whole trick, and it takes a weekend to learn.

Here's what a lot of stretch training skips. When you stretch a muscle fast or far, your nervous system's first move is to guard it: it tightens up to protect itself. That's the "stretch reflex," and it's why a client can feel better in your hands and tight again by dinner.

In Corrective Stretching Technique (CST), the client pushes back at about 20% of their strength while you slowly lengthen the muscle. That's an eccentric contraction (the muscle working as it gets longer). It's just enough effort to tell the nervous system the new range is safe, and gentle enough that it never goes into fight mode. Think of it as a circuit breaker for guarding, not a tug-of-war.

At the in-person CST Level 1 Certification Workshop, you'll learn how to:

-Read posture and fascial lines to find the compensation behind the complaint, not just the sore spot
-Prepare tissue first with modified ashiatsu "mashing," so the stretch has something to work with
-Run the CST protocols for the lower back and upper body, hands-on, with the 20% method

It's three days in Miami Beach: Nov 6, 7 & 8.

Questions are welcome. If it isn't the right fit, that's fine too.

Get certified in Corrective Stretching Technique: in person, Nov 6, 7 & 8 in Miami Beach. Details and sign-up, comment 'CST' below.

10/17/2026

Stop stretching. Start correcting. If holding a stretch and hoping fixed aches, they'd be fixed by now.

Passive stretching pulls on tissue and calls it done — never asks why you're tight, never teaches the body to hold anything new.

Corrective Stretching Technique — active, resistance-based, closer to a targeted workout — assesses first, loads the muscle as it lengthens so change sticks, and treats the body as one connected system. If you're a trainer, massage therapist, or pilates or yoga teacher, this is the toolkit that gets clients real, lasting change. In three days, you can learn to do it.

Get certified at the in-person Corrective Stretching Technique Certification — Nov 6, 7 & 8 in Miami Beach. For full details & sign-up, comment 'CST' below.

10/16/2026

Last day: 20% off the Corrective Stretching app!

Before the sale ends tonight, here's a self-stretch from inside it.

If your neck and the top of your shoulders get tight by mid-afternoon, the usual fix is to tilt your head to one side and hold. It feels fine for a minute, and then the tension is back by dinner. The upper traps (the muscles that run from the base of your skull out across your shoulders) have been working all day to hold your head up in front of a screen, and a passive hold doesn't ask them to do anything different.

This one works against resistance as the muscle lengthens. That's the Corrective Stretching Technique idea: active, closer to a targeted workout than a passive hold, so the new range has a reason to stay. Mild soreness the next day is common and often just means the muscle did something new.

The app is organized by whatever is bugging you, whether that's neck, shoulders, hips, or feet, so you can start with the one that matters most and add others when you're ready. Completely personalized to your needs.

20% off ends tonight at midnight ET.

Want guided self-stretches for your own aches, anytime? Sign up for the Corrective Stretching app today, 20% off ends tonight: comment "APP" below.

10/14/2026

A shift that changes how you work with every client: you're not just stretching muscles, you're working the fascia — the web-like tissue wrapping every muscle and bone into long connected lines.

That's why a shoulder complaint can trace to the opposite hip, and why the client who's 'done all the stretches' is still stuck. Corrective Stretching Technique works the whole line: free the fascia with compression, then load it with active resistance so change holds across the chain, not just at the sore knot. If clients keep coming back, this is probably the missing lens.

Learn to see and work the whole fascial line at the in-person Corrective Stretching Technique Certification — Nov 6, 7 & 8 in Miami Beach. To sign-up, comment 'CST' below.

Address

Miami Beach, FL
33139

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	8:30am - 7pm
Friday	9am - 5pm

Telephone

+13059871097

Website

http://mastrostretch.com/

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