What are the opening hours?

Monday 5:30am - 10:30am 12pm - 1:30pm Wednesday 5:30am - 10:30am 12pm - 1:30pm Friday 5:30am - 10:30am 12pm - 1:30pm Saturday 8:30am - 1pm

Starting Strength Miami

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Starting Strength Miami

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Strength training improves health, quality of life, and athletic performance. And we believe strength is for everyone.

11/01/2026

Another Day of the Deadlift in the books!

Huge thanks to everyone who lifted, cheered, helped out, and made the day what it was.

Same time next year. 💀

10/20/2026

💀🏋️ This past Saturday, Starting Strength Miami joined the FitCrest Zombie Run in Pinecrest! Our coaches had a great time introducing event attendees to the deadlift and showing people of all ages how to pick up a barbell.

We believe strength training is for everyone, and there’s no better way to spread that message than getting out into our community and helping people discover what they’re capable of.

Thanks to FitCrest and everyone who stopped by our booth to learn to deadlift! 💪

10/03/2026

On Saturday, October 31st at 1pm, we will be holding our 3rd annual Day of the Deadlift! This is your opportunity to show off the results of your training by participating in a one-rep deadlift competition, as well as your Halloween spirit by doing so in your best costume (or not)! Family and friends are encouraged to attend!

08/20/2026

Shoutout to Lilly Salazar for being our head coach’s first official cult member!

08/02/2026

You don’t need to already be in shape. You don’t need to know how to lift.

Start where you are, tell us your goal, and we’ll help you get there.

Book a Free 30-Min Session with a Coach.
Find a location near you. Link in bio.

06/28/2026

Freedom of the Press did not disappoint! 🇺🇸🔥

Thanks to everyone who showed up, cheered each other on, and made it such an awesome event. See you at the next one!

06/23/2026

What a few weeks it’s been!

Big lifts, new PRs, major milestones, and countless victories that don’t always make it onto the leaderboard. The hard work our members put in every day continues to pay off, and we’re proud to be a part of the journey!

Here are a few highlights from around the gym. Keep up the great work! 💪

MiamiFitness MiamiGym StrengthCoach PersonalTraining FitnessMiami Deadlift Squat

06/09/2026

On Saturday, June 27th from 1:30-3pm, join us in observation of Independence Day by participating in a little pressing competition! There will be food, drinks, prizes, vibes, great music and great people! Family and friends are encouraged to attend!

05/14/2026

Some highlights from the past few weeks! Congrats to Andy for making the 1000lb club!

04/30/2026

Start your strength journey today and sign up for our free 30-minute session!

Address

8400 S Dixie Highway Ste 102
Miami Beach, FL
33143

Opening Hours

Monday	5:30am - 10:30am
	12pm - 1:30pm
Wednesday	5:30am - 10:30am
	12pm - 1:30pm
Friday	5:30am - 10:30am
	12pm - 1:30pm
Saturday	8:30am - 1pm

Telephone

+17867553259

Website

https://www.startingstrengthgyms.com/miami/

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