CC-MIA

05/31/2012

Let's goooo.....

05/28/2012

REminder:::: Today we will be closed rest and spend time with your families, Tommorow get ready for the toughest +meanest WOD yet!!!! see u then.....................

05/14/2012

Manchester City scored TWICE in stoppage-time to clinch their first league title since 1968: http://es.pn/KgEFbW

05/14/2012

5 pulls ups
20 Air squats
5 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
15 pull ups
40 air squats
15 push press 95/135
10 pull ups
30 air squats
10 push press 95/135
5 pull ups
20 air squats
5 push press 95/135


"FOR TIME"

05/08/2012

Summer is just around the corner, and when the sun comes out, so does more skin- -CC-MIA is now offering HOT summer deals to help you out. Call: 305-469-0229 Email: [email protected] or simply pass by for a free class: 4249 SW 71 Ave.. What do you have to loose other than fat???

04/30/2012

04/30/2012

Summer's here!! Let CC-MIA get you back into shape!

04/30/2012

To all Members,
If you have any questions or suggestions, feel free to email [email protected]!
Also, Please don't forget to follow us on Viddy>> CC-MIA

04/25/2012

..WOD..
Know It...
Conquer It...

04/25/2012

"Peanut Butter Jelly Time" @ Miami, FL, USA

04/25/2012

Blood is Replaceable.
Sweat is Expected.
Tears are Optional.
>CC-MIA