Elite Athletes Performance

12/12/2013

http://eapsports.com/home.html

Sports performance is fun and rewarding, as long as training is safe, scientifically sound, and supervised by quality professionals. Elite Athletes Performance is owned by world renowned kinesiology experts, leading and teaching a staff of knowledgable, dedicated, and motivating strength and conditi...

11/09/2013

Check us out on Instagram@ eapsport

11/09/2013

Good Morning!! Get your Workout on this morning! Men's Conditioning Class , you can still make it!

If not we have private and small group sessions available all day!

10/23/2013

Jen Jones, one of our trainers at Elite Athletes Performance
putting our facility to good use.

Workout Motivation with and , ,

10/23/2013

http://miami.craigslist.org/mdc/lss/4147009459.html

0 favorites∨∧CLsouth floridamiami / dadeall services offeredlessons & tutoringReply to:[email protected] [?] flag [?] : miscategorized prohibited spam best ofPosted: Sports Conditioning (Elite Athletes Performance) 6808 SW 81st Strength and Conditioning for athletes of all ages. C...

08/19/2013

Work in your workouts!!

Kettlebell workout today! Squeeze your glutes and abs, and lock your legs at the end of each rep. 3-5 rounds

KB Squat 10
KB Swing 10
KB Highpull 10
KB Alternating Swing 10
Push-ups 10-20

08/16/2013

Work in your workouts.

3-5 rounds of legs and core today!!!

TRX Back Lunges 15/side
TRX Hamstring Bridges 15
TRX Hamstring Tuck 15
TRX Abduction/Adduction 15
Twisting Planks 15
Sideways plank Raises

08/15/2013

Some workouts are tougher than others. ;)

08/14/2013

Judo Olympian Nick Delpopolo training for the upcoming world championships with German Judo legend Toni Lettner and owner Jesus Gallo.

08/14/2013

Work in your Workouts!!!

Easy TRX routine 3-5 sets

Deep Squat - 20
Back Lunges - 10/side
Lunging Chest Press - 20
Lat Rows - 10
Core Tucks - 10

This is a great workout for beginners. To make it more challenging, move quickly, do normal push-ups (no lunge), and use the steepest incline possible.

08/13/2013

Work in your workouts!!!

08/13/2013

Work in Your Workouts!!!!

No weights for this one just your body. 3-5 times through.

5-10 minute warm up by walking around the block or joging in place.

Jump Squats 10
Lateral lunges 10/side
Push Ups 15
Side plank raises 15/side
1 minute plank

Work hard and burn that fat!!