Dlofit MIAMI

04/25/2024

Joint strength, end range of motion strength, Spinal alignment , balancing muscle tension, bone density, functional movement training. Balance, agility, mobility strength tempo , timing and speed.

02/14/2024

Watch till the end… 💝

10/19/2023

I’ve reposted this over the years and it never gets old for me. I hope it has the same effect on you. Have a blessed day. * THINGS THAT REQUIRE ZERO TALENT
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1. Effort
2. Energy
3. Attitude
4. Passion
5. Work Ethic
6. Doing Extra
7. Being on time
8. Being Prepared
9. Body Language
10. Being Coachable

07/08/2023

Mobility Flexibility & Balance

Mobility is intertwined with balance as a critical aspect of healthy movement, as both require neuromuscular function and healthy joints. Balance is a little more complex than mobility, but each is vital for moving throughout your day.

Mobility exercises will help you move better and can help prevent injuries, while flexibility exercises can help you increase your range of motion and reduce muscle soreness.

06/15/2023

05/04/2023

I’ve always been fascinated with the human anatomy and the way our bodies move. Tension is a term we are going to be hearing more of when it comes to physical heath and overall fitness. Stretching and mobility which are two different things are getting a lot of attention these days but balancing tension throughout your body and how this affects your skeletal alignment are keys to optimal heath, strength and sports performance. If you want to get rid of nagging injuries and perform at your best while becoming stronger, leaner and pain free call or message me to set up an evaluation and programming.

04/10/2023

Happy Siblings Day

01/20/2023