Golf Gains

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I help golfers build stronger bodies & shoot lower scores with Functional Golf Training™️

Check link below to get…
📲FREE 14-Day Program
gain 10 yards in 14 days guaranteed.

10/30/2026

Early extension isn’t fixed by swings alone. Try these four gym moves to groove better patterns, then layer them in with your main lifts. That’s how you hardwire real physical change.

Let me know which one is your favorite 👇

10/29/2026

You will NEVER accidentally get too big to swing a golf club. ⛳

You’re not taking steroids. You’re not eating 5,000 calories a day. At ~2,500 calories and training consistently, the Incredible Hulk is not happening.

What actually kills your swing isn’t muscle. It’s stiffness.

You can be 140 lbs, skip mobility work, never practice your turn and be too stiff to swing freely. Size was never the problem.

Train for strength AND mobility, and your swing gets faster, not tighter. That’s the whole idea inside Golf Gains free trial at the link in bio.

Send this to the guy who’s scared the gym will ruin his swing. 👇

10/25/2026

The fastest way to swing faster might be to stop chasing speed—temporarily.

In a controlled study of low-handicap golfers, an 18-week program progressed from maximal strength to explosive training and then golf-specific strength and speed work.

Strength and power improved first. Driving performance followed later.

The takeaway isn’t that speed training is useless. It’s that speed training works best when the golfer has enough physical capacity to express.

Build strength. Convert it into power. Then apply it at speed.

That’s how you build speed instead of borrowing it.

DM me “GAME PLAN” if you are ready to add some serious speed the right way.

Study: Alvarez M, Sedano S, Cuadrado G, and Redondo JC. “Effects of an 18-Week Strength Training Program on Low-Handicap Golfers’ Performance.” *Journal of Strength and Conditioning Research*. 2012;26(4):1110–1121. DOI: 10.1519/JSC.0b013e31822dfa7d

Address

3325 Club At Southwind
Memphis, TN
38125

Website

https://golfgains.fitness/challenge-free, https://start.golfgains.fitness/

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