Silver Bull Fitness

Silver Bull Fitness Come Train at the only gym with an Licensed on-site Physical Therapist & Coach | Memphis & Germantown

2nd to last day of mystery week! Which has been the hardest workout so far??
06/25/2026

2nd to last day of mystery week! Which has been the hardest workout so far??

You know you’re in good hands under the watchful eye of one of our expert coaches. 👀Each coach is trained by a Doctor of...
06/24/2026

You know you’re in good hands under the watchful eye of one of our expert coaches.
👀
Each coach is trained by a Doctor of Physical Therapy to ensure safety and proper form.

Get the results you deserve with our science based approach guided by our coaches!

🏋️ Trainer Tip: Finding Your Sn**ch GripA quick way to find your sn**ch grip is to start with the bar in your hip crease...
06/23/2026

🏋️ Trainer Tip: Finding Your Sn**ch Grip

A quick way to find your sn**ch grip is to start with the bar in your hip crease while standing tall. Your hands should be wide enough that the bar sits comfortably in the fold of your hips with straight arms—without you having to bend your elbows or lean forward.

Another checkpoint: when the bar is overhead, your elbows should be locked out and the bar should sit directly over your shoulders, hips, and midfoot. If your grip is too narrow, you’ll often struggle to keep the bar overhead. Too wide, and you’ll lose power and stability.

Everyone’s ideal grip will be slightly different based on arm length, torso length, and mobility, but most lifters will have the index finger somewhere near the outer ring marks on a standard Olympic barbell.

Take a few minutes to find a grip that allows for a strong overhead position and mark it with tape or remember where your fingers line up—consistency in your setup leads to consistency in your lifts. 💪

06/19/2026

Cheers to the weekend! Catch us at 9am for our community class this Saturday!

06/17/2026

Step right up! We welcome beginners and elite athletes alike into our community. DM us today to see how you can get started!

Congratulations to members Ellen & Nate on their upcoming marriage 🎉🎉 Wishing yall many happy years (full of fitness of ...
06/12/2026

Congratulations to members Ellen & Nate on their upcoming marriage 🎉🎉 Wishing yall many happy years (full of fitness of course) to come!

Whether you're new to fitness or a seasoned athlete, we have a program for you! Our coaches work closely with our client...
06/11/2026

Whether you're new to fitness or a seasoned athlete, we have a program for you! Our coaches work closely with our clients to modify workouts for whatever level you currently are.

WORKOUT WEDNESDAY! How did you workout today?We had deadlifts and a 28 minute EMOM (every minute on the minute) on the b...
06/10/2026

WORKOUT WEDNESDAY! How did you workout today?

We had deadlifts and a 28 minute EMOM (every minute on the minute) on the books today! 😰

What are you waiting for? We have all the tools you need. All you have to do is show up!
06/09/2026

What are you waiting for? We have all the tools you need. All you have to do is show up!

Address

3285 Hacks Cross Road
Memphis, TN
38125

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 10am

Telephone

+19014848537

Website

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