Adam Braud Fitness

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Memphis, TN
Adam Braud Fitness

Science-based fitness that cares for the whole person.

10/29/2026

The biblical diet is not a thing!

10/28/2026

Protein-forward meals don’t have to be complicated.

Prioritize protein, include nutrient-dense foods, and build meals that support your training and recovery.

Keep it simple. Stay consistent.

For more faith and fitness tips, give us a like and share.

10/27/2026

Fasted cardio doesn't magically burn more body fat than regular cardio.

If it helps you eat less, it will help with weight loss.

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10/26/2026

The newest app, protocol, and hack will not do what the basics will do.

Eat a little less than you need. Lift weights consistently for a full year focusing on getting stronger. Get seven to nine hours of sleep. Make food choices like they have consequences, because they do. And give someone permission to hold you accountable.

It isn't exciting, but it works. The people you lead need you healthy for the decades of ministry ahead.

10/25/2026

Focus on nourishing your body, getting enough protein, and staying consistent.

You don’t need perfection. You need habits you can sustain.

For more faith and fitness tips, give us a like and share.

10/24/2026

Stop settling for the easy path!

Stop making peace with the place you know you shouldn’t stay!

If you’re overweight, don’t settle!

If you’re unhealthy, don’t settle!

If your habits are pulling you away from the person God has called you to be, don’t settle!

Your health matters, your discipline matters, your calling matters. Stop settling, Start pursuing!

Follow for more encouragement on faith, fitness, and becoming the disciple God has called you to be!

For more, tune into the full episode, " Never Settle.'' Link in Bio!

10/23/2026

A lot of us pray for healing and without changing the habits that made us sick.
Healing usually starts with taking responsibility for the most obvious change you know you've been avoiding. Be specific about it. "I eat junk" doesn't help you. "I eat chips in front of the TV every night" does.

Then pay attention to it. When you start watching a habit, it starts to change. That's the Hawthorne effect, and it works when you're the one doing the watching.

You already know which habit it is. Start watching it today.

Yes pray but also move forward in your responsibility

10/22/2026

You don’t need fancy meals to eat well.

Keep it simple. Build good habits. Set yourself up for longevity.

For more faith and fitness tips, give us a like and share.

10/21/2026

Sometimes a medication can reduce symptoms, but if we never address the root cause, the problem will persist.

Many people are battling with food noise, food addiction, and emotional eating. We think that we just need to silence the hunger when in fact we need to understand why we ’re turning to food in the first place!

Follow for more encouragement on faith, fitness, and becoming the disciple God has called you to be!

10/20/2026

Self-care has turned into a reason to overindulge. We skip the workout, order the dessert, pour another glass, and call it taking care of ourselves.

Caring for yourself should fit who God created you to be. It shouldn’t mean walking away from your disciplines or sabotaging your health and calling it care.

There’s always room for a little leeway and the occasional indulgence. It just can’t be the foundation.

Taking care of yourself looks like going to bed on time, getting your walk in, eating enough protein, and resting when you need it.

That kind of care leaves you stronger for the people and the calling God has given you.

Address

Memphis, TN

Website

https://linktr.ee/adambraudfitness

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