Adam Braud Fitness

Adam Braud Fitness Science-based fitness that cares for the whole person.
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06/05/2026

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06/04/2026

Sometimes you just need to pause and remind yourself that God is in control.

Step out of the noise and into stillness. Be it reflection, prayer, reading or meditation; whatever helps you realign, take the moment!

Tune in to our newest podacast : Are you doing too much?

For more faith and fitness tips, give us a like, follow and share.

Nutrient dense meals with high protein, fats, and minerals make one feel fuller for longer, supports hormones and reduce...
06/03/2026

Nutrient dense meals with high protein, fats, and minerals make one feel fuller for longer, supports hormones and reduces recovery time.

For more faith and fitness tips, give us a like, follow and share.

06/02/2026

Too often, Christians look just like the culture around us in what we watch, listen to, say, even how we treat our bodies.

As the body of Christ, we’re supposed to be set apart!

Let’s step out of cultural defaults and into intentional, faithful stewardship. Let’s honor God with our bodies and how we take care of them.

06/01/2026

Your body is a living sacrifice - Offer your body to The Lord in honor, not neglect.

Invest in the sacrifice!!

Tune into the full Podcast, Reducing Food noise without the shot''

Link is in the Bio!!!!

You’re not training for a beach season. You’re training for a lifetime of faithfulness.The Christian life isn’t a sprint...
05/31/2026

You’re not training for a beach season. You’re training for a lifetime of faithfulness.

The Christian life isn’t a sprint. It’s a long, gritty race.
And just like with your body, your spirit won’t endure if it’s never trained.

You’ll grow weary.
You’ll want to quit.
You’ll look for shortcuts.

But Scripture shows us again and again - endurance is expected.

Not as an act of ego, but of worship.

If you’re tired of starting over, tired of the up-and-down patterns, and ready to run with purpose - this is your invitation.
Train now. Stay ready. Walk it out for the long haul.

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Sign up now using the Link in the bio and enhance your journey!

Meals like this help stabilize blood sugar and reduce cravings later in the day.A nutritious plate doesn’t need to be co...
05/30/2026

Meals like this help stabilize blood sugar and reduce cravings later in the day.

A nutritious plate doesn’t need to be complicated

For more faith and fitness tips, give us a like, follow and share.

Comment FAF and receive my free faith and fitness starter pack.

05/29/2026

So often we want healing while continuing the habits that are creating the problem.

Yes, genetics are real and life is complicated. But, at some point we have to stop acting powerless and start stewarding the bodies, minds, and lives God gave us.

Tune into the new podcast, ''The theology that was slowly killing Brit Windel ( )" to hear more.

Most people are chasing the wrong things.They obsess over supplements, green powders, detox teas, or whether they’re eat...
05/28/2026

Most people are chasing the wrong things.

They obsess over supplements, green powders, detox teas, or whether they’re eating at the “perfect” time of day.
But here’s the reality → those things are small rocks. They might help a little, but they won’t transform your health.

If you want to see real change, you have to stack the big rocks first:

Prioritize your sleep - no recovery, no results.
Eat protein at every meal - muscle, metabolism, satiety.
Practice some form of dietary restriction - less snacking, less mindless eating.
Lift weights consistently - strength is the foundation of longevity.
Push your conditioning - sprint, sweat, get out of breath.
Anchor yourself in faith - because physical health without spiritual grounding is shallow.
Give back your time and energy - health isn’t just about you; it’s about what you can pour into others.

When you nail these, you’ll get 90% of the results you’re looking for.

Then - and only then -do the little things (meal timing, supplements, hydration hacks, green drinks) begin to matter.

The truth is this: your health journey is not about chasing perfection. It’s about building on the right foundation.

Which “big rock” do you need to put in place this week?

05/27/2026

Listen to share his story of how he went from praying to not wake up to loving the process, loving God, loving family, loving the mission, and finding joy in the everyday moments again. Health, holiness, purpose, and joy are all connected.

Listen to the full episode, "The theology that was slowly killing Brit Windel !"

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