JHFitness

11/07/2024

Hey friends.. check out the Collierville Ballet holiday auction and please help spread the word!

11/02/2023

Want to lose weight or or put on muscle without having to step into a gym? I can help you reach those goals right from your own living room. Feel free to message or call me anytime! JHFitness

09/04/2023

Let's talk about change! I mean, might as well, it's inevitable, right?

Change is happening all around us constantly. The weather, the seasons, the prices at the grocery stores. All things we really have zero control over.

Another thing that is constantly changing is your body. Even though you may not feel it yet..getting older happens to everyone. Moving foward in time is the only choice we have(right now) but the one choice we do have is how you treat yourself along the way.

I made changes in my life a few years back that now at almost 40 I feel better, I can do things and move in ways that I couldn't in my 20's! As the man who really got me into my fitness journey, Tony Horton(yes the guy from P90X), says "Aging is for idiots!" Well I was that "idiot" for many years. A lot of crap food and my only form of exercise was A LOT of "12oz curls"(pictured left- I looked happy but that was really just the alcohol) I keep that picture because thats the picture that made me want to change. Looking at myself and seeing what I was becoming, I knew I couldnt keep heading in the direction I was going.

The best thing about change is that it can happen at anytime, it's never too late to improve. I guess what I'm trying to say is- for better or for worse, change is coming! But its up to you which side you're gonna be on.

If you're ready but not sure how to get started or have tried and didn't get the results you expected..let me help get you to where you want to be. The best part is there's no commercial gym involved. It can happen right in your living room or in my private home gym. Message me on here, call, or text if you're ready for the next chapter of your life!

08/29/2023

Don't like commercial gyms? Me either! Want to get into shape without having to step foot in a gym? Let me help you reach your goals from the comfort of your own home or my private in-home gym! Feel free to message me here or call if interested. Let's make Memphis look good!

Interested in losing weight, getting into shape, feeling and looking your best but hate the idea of