LIV Empowered Fitness

LIV Empowered Fitness STRENGTH | HIIT | YOGA | HYBRID | ONLINE NUTRITION & WELLNESS COACHING

Your strongest summer starts NOW ☀️🌊⛱️Summer at LIV is officially here and we wanted to create flexible options that hel...
05/21/2026

Your strongest summer starts NOW ☀️🌊⛱️

Summer at LIV is officially here and we wanted to create flexible options that help you stay consistent with your training, routine, and community all season long!

🌊SUMMER MEMBERSHIP🌊
• Unlimited classes
• $249/ month for two months
• Automatically ends after the 2-month term

⛱️CLASS PACK SALE⛱️
• Buy 5 Classes, Get 2 FREE
• Buy 10 Classes, Get 4 FREE

Whether you’re here all summer or balancing travel, beach days, and busy schedules—we’ve got options designed to help you keep showing up for yourself 🖤

Available now in the LIV app + link in bio 📲

Your strongest summer starts NOW ☀️🌊Summer at LIV is officially here and we wanted to create flexible options that help ...
05/21/2026

Your strongest summer starts NOW ☀️🌊

Summer at LIV is officially here and we wanted to create flexible options that help you stay consistent with your training, routine, and community all season long!

☀️SUMMER MEMBERSHIP☀️
• 2 Months Unlimited Classes
• $249 Total
• Automatically ends after 2 months

⛱️CLASS PACK SALE⛱️
• Buy 5 Classes, Get 2 FREE
• Buy 10 Classes, Get 4 FREE

Whether you’re here all summer or balancing travel, beach days, and busy schedules, we’ve got options designed to help you keep showing up for yourself 🫶

Available now through the LIV app + link in bio 📲

INTRODUCING: CLUB LIV | LOYALTY REWARDS 🔒⚡️CLUB LIV is our loyalty rewards program that celebrates YOU and everyone who ...
05/12/2026

INTRODUCING: CLUB LIV | LOYALTY REWARDS 🔒⚡️

CLUB LIV is our loyalty rewards program that celebrates YOU and everyone who continue to show up, stay committed, and make this community what it is.

Swipe to see all the benefits, tiers, and how to unlock your rewards. The more you show up, the more you earn 🖤

More than a loyalty program. More than a fitness space. The benefits speak for themselves. 

Welcome to CLUB LIV 🔒⚡️

05/08/2026

APRIL AT LIV 🌷⚡️

At LIV, we’re not here for random workouts. Every class is programmed with purpose so you can build strength, improve performance, and move better in everyday life. We teach the why behind the work so you leave feeling stronger, more confident, and more connected to your movement. We truly train for life 🫶

WHAT’S HAPPENING THIS MONTH:

🏋️‍♀️ 1:1 coaching is officially here
💪 Friday night upper body strength pop-ups
⚡️ New strength + conditioning progressions
🧘‍♀️ TSM (The Stretch Method) is now permanently on the schedule
🎧 Fresh HIIT35 playlists + programming
🤝 More opportunities to train together + stay accountable
📲 New updates, recovery offerings, and announcements dropping soon 👀

The evolution of LIV continues.
More strength. More intention. More community. 🖤

We could name a lot of reasons why you should do personal training at LIV… but here’s a quick breakdown to make it easie...
05/01/2026

We could name a lot of reasons why you should do personal training at LIV… but here’s a quick breakdown to make it easier 😉

🗓️ Customized programming + movement assessment to build a strong foundation
🏋️‍♀️ Strength, movement quality, and performance—leveled up
🫱🏽‍🫲🏼 Real accountability + coaching that keeps you consistent
⚡️ Built to complement classes and take your training further
🎯 Refine technique, improve mechanics, and continue progressing
🩹 Support for limitations, setbacks, or modifications
📌 More structure + accountability outside of class

We train for life—building strength, movement, and function that carries into everything you do.

Link in bio to get started 🔗

Address

10 Joy Street
Mashpee, MA
02649

Opening Hours

Monday 7am - 10:30am
5pm - 7:30pm
Tuesday 7am - 10:30am
5pm - 7:30pm
Wednesday 7am - 10:30am
5pm - 7:30pm
Thursday 7am - 10:30am
5pm - 7:30pm
Friday 7am - 10:30am
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17743030268

Website

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