FitPlan Cape Cod

10/28/2026

💪 Getting Stronger, One Wednesday at a Time!

A little glimpse into this morning's Get Stronger class with Joe at our Osterville location!

Strength training isn't just about lifting weights. It's about maintaining the ability to do the things we enjoy, staying independent, and feeling confident in our everyday movements.

Something as simple as getting up from a chair is a great example of functional strength in action!

👏 Great work by this dedicated Wednesday crew. Consistency is what it's all about!

10/27/2026

🚨 MISSED OUT IN OCTOBER? HERE'S YOUR CHANCE!

Our October Mat Pilates and BeFit Strong programs SOLD OUT, but there's still time to join us in November!

Both programs kick off NEXT WEEK, and only a few spots remain in each!

🧘‍♀️ MAT PILATES
📅 Mondays | November 2–23
⏰ 10:00–11:00 AM

Join Hope for a 4-week progressive Mat Pilates program designed to build core strength, improve flexibility, balance, posture, and overall movement control. Perfect for beginners and experienced participants alike!

💪 BEFIT STRONG
📅 Fridays | November 6–27
⏰ 9:00–10:00 AM

Join Ally for 4 weeks of progressive, total-body strength training. Build strength, improve endurance, and move with confidence through small-group workouts tailored to your fitness level.

✅ Small-group instruction
✅ All fitness levels welcome
✅ Just $99 for 4 weeks!
📍 FitPlan Cape Cod – Mashpee

⏳ Don't wait until they're sold out again!

🔗 REGISTER NOW:

🧘 Mat Pilates:
https://the.fitplan.com/groups/mat-pilates-november

💪 BeFit Strong:
https://the.fitplan.com/groups/befit-november

10/26/2026

💪 REAL PEOPLE. REAL PROGRESS. REAL RESULTS.

What can six weeks of Longevity Training accomplish?

At FitPlan Cape Cod, we're not just talking about healthy aging — we're measuring progress!

Across our previous Longevity Training Programs, participants with completed before-and-after assessments achieved these average improvements:

💪 +20.7% in Chair Stand Performance
Building the lower-body strength and endurance needed for everyday activities.

⚖️ +24.6% in Balance Performance
Developing greater stability and confidence in movement.

❤️ +7.1% in Cardiovascular Recovery
Improving an important component of aerobic fitness.

These are real results from participants in our six-week program. Individual results vary, but they demonstrate what's possible with consistent, purposeful training.

🎯 YOUR FINAL OPPORTUNITY IN 2026!

After four consecutive sold-out programs, registration is filling up for our fifth and final Longevity Training Program of the year!

📅 Starts Wednesday, November 4
⏰ 11:00 AM
📍 FitPlan Cape Cod – Mashpee

🚨 ONLY 7 SPOTS REMAIN!

Our program combines expert-led education with guided exercise designed to help you build strength, balance, mobility, and fitness for the years ahead.

Aging well is trainable.

👉 Register here: https://the.fitplan.com/groups/the-fitplan-longevity-training-program-november-2026

10/21/2026

From Israel to Cape Cod—four weeks of learning and collaboration.

We recently welcomed Israeli physical therapist Alon Yehiel to Cape Cod Rehabilitation and FitPlan Cape Cod for a four-week Burdenko Method internship.

Alon works with elite and Olympic-level athletes and is affiliated with the Ribstein Sports Medicine and Research Center at Israel’s Wingate Institute. During his time here, he trained with Eric Chandler and Joe Carroll, completing both Part I and Part II Burdenko Method certifications.

The Burdenko Method combines exercise in water and on land to develop balance, coordination, flexibility, endurance, speed, and strength. These are the same principles we bring to our work with local patients and fitness members—from people recovering from injury to those building strength and staying active.

For our team, the internship was also an opportunity to exchange ideas with a colleague bringing experience from international sports rehabilitation.

Congratulations, Alon! We look forward to seeing how you apply what you learned back in Israel.

10/16/2026

🎉 4 SOLD-OUT PROGRAMS — ONE MORE CHANCE IN 2026!

What an incredible first year for our FitPlan Longevity Training Program!

Our first four programs have all sold out, and registration is now OPEN for our fifth and final Longevity Program of 2026!

💪 Aging well is trainable.

Designed by physical therapists Joe and Kathy Carroll, this 6-week program helps adults build the foundations of healthy aging:

✅ Strength & Power
✅ Balance & Coordination
✅ Mobility & Flexibility
✅ Aerobic Fitness
✅ Recovery, Nutrition & Healthy Aging Strategies

Each week combines expert-led education with guided exercise, with options for different fitness levels and abilities.

📅 Starts Wednesday, November 4
⏰ 11:00 AM
📍 FitPlan Cape Cod – Mashpee

Our previous four groups sold out, so don't wait to reserve your spot!

👉 Learn more and register here:
https://the.fitplan.com/groups/the-fitplan-longevity-training-program-november-2026

Looking ahead to 2027! We're also planning next year's Longevity Programs. Would a different day or time make it easier for you to participate? Let us know in the comments or send us a message. We'd love your feedback!

10/15/2026

Many of you may have seen photos of a vehicle that struck the front window and entered the gym area at our Mashpee facility. We are very grateful that no patients, members, or staff were injured. We have also spoken with the driver, who confirmed that she is doing well.

Thank you to everyone who has reached out with concern and support. We will share any updates regarding appointments, classes, or gym access here. The gym and Physical Therapy areas are fully operational.

10/13/2026

Another great week of learning, movement, and hands-on training at FitPlan Cape Cod!

We recently wrapped up our Burdenko Method Part II Training, taking movement to the next level with exercises on land and in the water.

From balance, coordination and flexibility to endurance, speed and strength, it was a great opportunity to continue learning and putting the Burdenko Method into practice.

👏 Congratulations to Christine Coyne, Alon Yehiel, and Hope Hernandez on successfully completing their Burdenko Method Part II certifications!

10/08/2026

💧 WaterShed starts Monday — and we're already more than halfway full!

8 of 15 spots are filled, with just 7 remaining.

WaterShed isn't just about losing weight. Our 12-week program combines strength training, deep-water exercise, nutrition support, education, and accountability with an important goal:

💪 Lose fat, not muscle.

Whether you're looking for more structure and accountability with your weight-loss goals or you're using a GLP-1 medication and want to make strength and exercise part of your journey, WaterShed gives you the support to keep moving forward.

Our previous two programs sold out, and the next group begins Monday, October 12.

📅 Starts Monday, October 12
⏱️ 12-week program
💧 Deep-water exercise
🏋️ Strength training
🥗 Nutrition support
📈 Progress tracking & accountability

Only 7 spots remain.

👉 Register here: https://the.fitplan.com/groups/watershed-program-12-week-weight-loss-journey-october-2026

What’s Included Physical Training 24 coached training sessions (twice per week for 12 weeks) Joint-friendly circuit strength training before each pool session 24 coached deep-water workouts (Monday/Wednesday 6pm) Low-impact exercise designed to minimize stress on hips, knees, ankles, and spine Str...

10/02/2026

💧 WaterShed Returns October 12!

Our previous TWO WaterShed programs sold out, and registration is now open for our next 12-week program!

WaterShed combines strength training, deep-water exercise, nutrition support, education, and accountability with an important goal:

Lose fat. Maintain muscle. Get stronger.

The program is designed to help you build sustainable habits while protecting the muscle and strength that are so important to your long-term health.

WaterShed can also be a great fit for those using GLP-1 medications who want exercise, strength training, and nutrition support as part of their weight-loss journey.

📅 Starts Monday, October 12
⏱️ 12-Week Program
👥 Limited to just 15 participants

We already have participants registered, and our April and July programs both reached capacity.

Don't wait to reserve your spot!

📞 Call 508-477-6128 for more information or register online.

https://the.fitplan.com/groups/watershed-program-12-week-weight-loss-journey-october-2026

What’s Included Physical Training 24 coached training sessions (twice per week for 12 weeks) Joint-friendly circuit strength training before each pool session 24 coached deep-water workouts (Monday/Wednesday 6pm) Low-impact exercise designed to minimize stress on hips, knees, ankles, and spine Str...

10/02/2026

What a great morning on the turf! ☀️💪

Ally led a fantastic BeFit demo this morning, giving everyone a chance to experience the strength, movement, and energy behind the program.

We’re excited to share that our first BeFit program is officially SOLD OUT! 🎉

We love seeing our FitPlan community trying new things, getting stronger, and having some fun along the way.

Great job, Ally, and thank you to everyone who joined us this morning!