FitPlan Cape Cod

06/18/2026

06/16/2026

“I can’t do the gym anymore. My knees, my back… my everything.”

Sound familiar?

That’s exactly why WaterShed was created.

After selling out our first group, registration is now open for Round 2 of WaterShed, FitPlan Cape Cod’s 12-week aquatic weight loss and lifestyle coaching program for adults who want to lose weight without punishing workouts or extreme diets.

Deep-water training gives your body support while still giving you a serious workout:
🌊 Zero impact on your joints
🌊 Resistance in every direction
🌊 Cardio, strength, core, and balance training
🌊 A safer option for knees, hips, backs, and bodies that need a smarter approach
🌊 You leave feeling lighter, not wrecked

WaterShed combines coached aquatic exercise, accountability, nutrition and lifestyle education, and real support so you can build momentum without beating yourself up in the process.

Orientation: Tuesday, July 7 at 6:00 PM
Program Starts: July 13
Program Ends: October 4

Our first group filled all 15 spots, and this round is limited to 15 participants as well.

Ready to restart your fitness journey in a way your body can actually say yes to?

💬 Message us with questions or click below to learn more and reserve your spot.

👉 Learn About the WaterShed Program
- 📞 Phone: (508) 477-6128
- ✉️ Email:[email protected]
- 🌐 Website: www.fitplancapecod.com

06/13/2026

Strength that travels. The Pure Band is a professional-grade physical therapy band — strong, latex-free, and perfect for stretching, rehab-style movement, and simple strength work at home. Light, packable, and endlessly useful. We sell them here at FitPlan Cape Cod — stop in and we'll show you a few easy moves.

06/11/2026

“Professional and caring for individual needs. Facility is immaculate and strong precautions in place.” — Marilyn

Thank you, Marilyn, for the kind words. We're proud to offer a clean, caring, professional space where each person's needs are taken seriously and supported with attention and respect.

If you've been looking for a place to move safely, feel supported, and feel good in your body, we'd love to welcome you.

06/05/2026

Friday class highlight: Gym FUNdamentals. If you're newer to the gym — or easing back in after some time away — this is your place. Learn to use the equipment safely, refine your form, and build confidence one step at a time, with coaches who meet you exactly where you are. Everyone MoFriday class highlight: **Gym FUNdamentals.** If you're newer to the gym — or easing back in after some time away — this is your place. Learn to use the equipment safely, refine your form, and build confidence one step at a time, with coaches who meet you exactly where you are.
Every Monday, Wednesday, and Friday

, Wednesday, and Friday

06/04/2026

Today is about dialing in the small stuff — a little precision, a little grounding. Here's a gentle stretch you can do right from a sturdy chair, no equipment needed:

**Try this: Seated Spinal Twist**

1. Sit tall in a sturdy chair, both feet flat on the floor.
2. Rest your right hand on the outside of your left thigh and your left hand on the chair behind you.
3. Inhale to lengthen through the spine; exhale and gently turn toward the left.
4. Hold for 3–5 slow breaths — you should feel a light, comfortable stretch, never a strain.
5. Slowly return to center and repeat on the other side.

It's a simple way to ease tension in the back and shoulders and "dial in" before or after your day. Move slowly, keep breathing, and only go as far as feels good.

Want to take it further? Our hands-on **Assisted Stretching** sessions are professionally guided, gentle, and restorative — a great next step if you'd like more support. Call for more information.

06/03/2026

Feel-good movement starts with food that fuels it. This week's recipe comes straight from our **WaterShed Program** recipe library — a 5-minute **Greek Yogurt Berry Bowl** that's grounding, protein-packed, and out-the-door easy.

**🫐 Greek Yogurt Berry Bowl** — ⏰ 5 min · 🔥 290 cal · 💪 24g protein · 🍞 26g carbs · 🥑 9g fat · GF

*Ingredients*

- 1 cup plain Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon chia seeds
- 1 tablespoon pumpkin seeds
- 1 teaspoon honey *(optional)*

*Instructions*

1. Add the Greek yogurt to a bowl.
2. Top with berries, chia seeds, and pumpkin seeds.
3. Drizzle with honey if you want a little sweetness.
4. Serve right away.

06/01/2026

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” — Carol Welch

Welcome to June — and a new focus: *Movement That Feels Good.* This month isn't about doing more, it's about moving in ways your body actually enjoys. Start the week with one grounded, feel-good choice: a morning walk, a few easy stretches, or your favorite class. That's where momentum begins.

05/31/2026

“How we spend our days is, of course, how we spend our lives.” — Annie Dillard

End-of-month check-in: how did you move with purpose this month? Notice what felt good. Notice what got a little easier. Notice what you want to carry into June. That awareness is part of the work too.

05/30/2026

Moved a little too much this week? Long walk, extra class, weekend yardwork, beach day with the grandkids — your body is sending the bill on Monday. Meet your new favorite “I overdid it” button: the Hyperice Vyper Vibrating Foam Roller.

It is a foam roller and a high-intensity vibrating massage tool in one — three speeds of vibration to wake up tight muscles, loosen knots, boost circulation, and help you bounce back faster. Compact, rechargeable, contoured to stay off your spine, and used by pro athletes and weekend warriors alike.

Roll out the legs after a walk, the back after gardening, the shoulders after a class — and feel the difference the next day.

We sell them here at FitPlan Cape Cod — stop in, try it on the floor, and see why one good roll changes everything.