Train4Life

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The Neighborhood Gym of the South Shore
Weightlifting • Strength Training • Personal Training

Train4Life is the neighborhood gym of the south shore, whose namesake program provides a 360-degree approach to fitness, with top-of-the-line equipment backed by a team of expert trainers. An alternative to the commercial “box” gym, the Train4Life mission is to provide a clean, personable environment where members can become part of a community and get a high-impact workout to achieve all of their fitness goals. Through a personalized approach and combination of cardio, resistance training and nutrition, Train4Life creates results through consistency, accountability, and sustainability, helping clients reach their maximum potential and live a healthy lifestyle for years to come.

10/29/2026

Got a group that thinks they can compete? This is your chance to put it to the test.

The Men's Basketball Under 35 League is coming to T4L Recreation, and we're looking for team captains, teams, and individual players who want to get in the game.

Tag your teammates and register your interest.

10/28/2026

Your mornings just got a little more competitive. 🏓🦍

Drop-in pickleball at TRAIN4LIFE! Find your session and hit the courts:

📅 Monday–Friday
🌅 Early Bird: 6–8 AM
🏓 Recreational: 8–10 AM
🔥 Competitive: 10 AM–Noon

6 pickleball courts across 2 full-size basketball courts—plenty of room to get your game on!

💪 Members: $12 per visit
🎟️ Nonmembers: $15 per visit

📍 8 Progress Way, Marshfield, MA
📧 Questions? [email protected]

Tag your pickleball crew below! 👇

10/28/2026

T4L Recreation is creating more ways for the community to get active, compete, and have fun.

We're starting with the leagues generating the most interest, including Men's Basketball Under 35 and Indoor Wiffleball, with more recreation opportunities on the way.

Find your league and register your interest today.

10/27/2026

🚨 REGISTRATION IS NOW OPEN! 🚨

Your next league starts at TRAIN4LIFE. 🦍🔥

🏀 BASKETBALL
Men’s Under 35 • Men’s Over 35 • Women’s • FIBA 3x3

⚾ INDOOR WIFFLEBALL
Big swings. Indoor action.

🏓 OPEN DOUBLES PICKLEBALL
Grab your partner and get in the game.

⛳ GOLF SIM LEAGUES
Recreational + Competitive — both 9 holes!

Bring your crew or sign up as a free agent. Let’s build something together. 💪

📍 8 Progress Way, Marshfield, MA
🔗 Register through the link in our bio!

👇 Tag the teammates you’re bringing.

10/26/2026

Personal bests don't happen by accident. They're built through the workouts where you showed up, pushed yourself, and kept working toward something better.

Keep stacking those sessions and see what you're capable of.

Your next PR starts with your next workout.

10/24/2026

The interest is there, and we're ready to get the Indoor Wiffleball League going.

Grab your teammates, get your friends together, and get ready for a new way to compete at T4L Recreation.

Register your interest today and be part of the first season.

10/23/2026

Under 35 and looking for a new way to compete? We're getting the Men's Basketball Under 35 League started at T4L Recreation.

Bring your team, get your friends together, or register as a free agent and we'll help connect you with the league.

Register your interest today and get ready to hit the court.

10/22/2026

Your next game could be at T4L.

We're building the Men's Basketball Under 35 League and looking for players ready to compete. Team captains and free agents are welcome to register their interest.

Think you've got next? Get on the list.

10/21/2026

💪 FOUNDING TRAINERS PRICE

Get started with personal training at Train4Life: 10 sessions for $550 — just $55 per session!

Book a FREE tour Saturdays between 8 AM and 12 PM and get a FREE week with your included Body Blueprint evaluation—a functional movement analysis through Demotu.

📩 DM “TOUR” to book and ask about getting started with a trainer!

10/16/2026

🏀 Get your team together for the Train4Life Inaugural Winter Cup!

We’re kicking things off with separate Under 35 and Over 35 men’s basketball tournaments—just $200 per team!

📅 November 30–December 19, 2026
🔥 Six games on Monday & Wednesday nights, November 30–December 16
🏆 All teams make playoffs—playoffs and championships happen Saturday, December 19!

Come experience the courts, compete for the first Winter Cup title, and get ready for our upcoming men’s leagues.

🔗 Register your team through the link in our bio.
📧 Questions? Email [email protected]

Tag the teammates you’re bringing! 👇

Address

41 Rockwood Road
Marshfield, MA
02050

Telephone

+17818372114

Website

http://www.train4life.club/

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