What are the opening hours?

Monday 6am - 10am Tuesday 6am - 10am Wednesday 6am - 10am Thursday 6am - 10am Friday 6am - 10am Saturday 7am - 10am

OPEX South Shore

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United States
Pembroke, MA
OPEX South Shore

The future of personal training. Personalized fitness, lifestyle and nutrition coaching in a supportive community. Designed 100% for your lifestyle.

02/02/2025

After 7+ years, we have officially closed the doors at OPEX South Shore. It’s been an amazing 7 years - so many lasting relationships were formed with many lives touched and impacted, along with incredible experiences and lessons learned. Coming to work over the past 7 years was never a chore, I loved it. I loved the people I worked with and the atmosphere we created.

My proudest achievement was the community that we built. They were the heart and soul of what made OPEX South Shore such an amazing and unique place to be a part of. As with the journey of life, things are always changing. Ultimately, my wife and I had to make the difficult decision for our family to close the doors at OPEX. When one door closes, another one opens and we are excited for what the future brings.

Sustain Strength Cape Cod is a personalized fitness program designed to sustain your health and fitness over a lifetime. We are happy to offer our personalized remote coaching services to anyone who is looking for a new and lasting approach. If you are local to Cape Cod, we are offering in-person coaching in Sandwich and Hyannis.

Thank you for an amazing 7 years in the South Shore!

Onwards,
Bobby Scott

11/15/2024

Allow us to introduce ourselves. 😎 We are the Scotts! 👋🏼

We are an active family of 5 who enjoys spending time outdoors, traveling, experiencing life, and staying true to our values. We spend most of our time helping our clients live happier, healthier lives. When we are not working, you can find us on athletic fields, or walking many of the local trails with our 90 pound golden retriever, Jake. We are always planning our next adventure and finding ways to get outdoors to soak up the sunshine. ☀️
With over 20 years combined experience in health + fitness, our sustained approach is grounded and genuine. We do not promote a “quick fix” or promise unrealistic results. We get to the root and build a foundation that will last a lifetime. Consistency and sustainability are the anchor of our approach.

We’d love to meet you! 🤝🏼 Click the link in our bio (contact) to reach out.

11/07/2024

What are your family values? Let us know in comments ⬇️

11/02/2024

Gaining strength is more than just building muscle for the mirror.

Studies show the stronger you are and the more muscle you have, the longer you’ll live.

At some point in your life you’ll make a decision. You’ll either choose to live an active life full of adventure. Or you’ll choose to give in.

Support the life you want to live.

Looking for some guidance? Click the link in bio —> Free Consultation and fill out our quick intake form. We’ll be in touch.

10/26/2024

Stop waiting for ____. What is it that you keep telling yourself?

I’ll start when they sleep through the night again.
I’ll start when I have more energy.
I’ll start when we have a better routine.
I’ll start when I have more TIME.

Instead, what if you start right where you are? I get it- I am in the thick of it too. Sleepless nights, a body that feels foreign, naps that don’t last as long as planned. But what if you shift your mindset from “all or nothing” to “all or SOMETHING.”

It doesn’t have to be perfect to see results! It just needs to be consistent. Give yourself loads of grace in this season. “Something” might look like 20 minutes here, and 10 minutes there- and it might even mean you switch your goblet squat to a baby wearing squat. 😉

If you are looking for guidance on reconnecting with your body and becoming your strongest self, we’ve got you covered. Click the link below to start the conversation today.

https://www.opexsouthshore.com/free-consult

10/20/2024

What do I want my life to look like at this time next year?

* Imagine looking in the mirror and being proud of what you see.
* Imagine having sustained energy throughout your day.
* Imagine playing with your kids/grandkids pain free and without injury.
* Imagine feeling stronger than you ever have.
* Imagine walking into a gym with confidence.

Start the conversation.

Send us a message and say “I’M READY!” We’ll take it from there. 👊🏼

And remember - “A goal without a plan is just a wish”. Asking these questions is a great start, now it’s time to create a plan and take action. 😉

10/06/2024

Did you know that after the age of 40 we begin to lose muscle mass?

Study after study proves that maintaining your skeletal muscle is essential not just for strength, power, and exercise performance, but for life (literally)!

The only way to gain muscle mass and strength is resistance training. That, in combination with proper nutrition and lifestyle choices will accelerate the results.

Skip the fad diets and detoxes and resolve to do the one thing that improves health-span AND lifespan—make muscle.

We help men and women over the age of 40 gain back strength and live the active lifestyle they dream of. Now is the time.

Talk to one of our coaches and let us create the road map for you. Take a few minutes to fill out the form and we’ll be in touch.

Address

20 Corporate Park Drive #100
Pembroke, MA
02359

Opening Hours

Monday	6am - 10am
Tuesday	6am - 10am
Wednesday	6am - 10am
Thursday	6am - 10am
Friday	6am - 10am
Saturday	7am - 10am

Website

https://www.opexsouthshore.com/

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