the Fitness Factor and Training for Life Studio

11/10/2025

11/10/2025

Let’s keep it real!

10/18/2025

Pilates reformer classes at Mad Wellness in Marshfield have some openings… Great community, and pricing is below average.
Let me know if you want to join us
Mondays 6 PM
Wednesday is 5 PM
Fridays 7 AM
Sundays 78 and 9 AM

Also, if you are interested in a walking club, please message below or shoot me a text
617-519-7271
This club includes monthly hikes

10/12/2025

Weekly Nordic Walking classes are being offered - currently in Marshfield but willing to go to different locations.
Only $8/class or works out to be $5/class for a 4 week series

comment below if you are interested and please share

Nordic walking improved your cardiovascular workout by 60% and takes stress off the joints

09/15/2025

Outdoor training this wednesday!

6:15pm-7pm
meet at the Marshfield Track

This is for everyone!

$8/person.

This is a great workout if you are training for an event or just looking for a fun cardio workout, consisting of agility and intervals of cardio while learning to use proper body mechanics and increase endurance

05/21/2025

fitness assessments are the best way to know if your exercise routine is effective. It’s also a great jumpstart to starting an exercise program with real numbers and specific goals. We are offering a medical grade fitness assessment at Kaizen in Norwell.
please let me know if you would like a slot or if you have any questions

07/02/2024

outdoor training classes in Marshfield Tuesday night 6 PM

stay and play pickle ball we work out right next to the courts !

06/20/2024

Summer solstice - are you feeling a shift in your schedule.

Comment below if you are interested in a Nordic walking/walking regular class?

03/22/2024

Outdoor training will be back in full force very soon!

🥾hiking/walking groups
🧘‍♀️yoga on the beach
🏋️‍♀️strength training

please comment below if

you would like more information

or

you are interested in a regular hiking series.

03/10/2024

pilates reformer programs were never meant to be a large group.

join me on the reformer(scroll for schedule)

The studios I am teaching in are committed to small group personalized training.

I am committed to personalizing each class to my clients and progressing them very regularly. Safely and effectively..

Openings this week :

Mad wellness in marshfield
monday 6pm
friday 7am
sunday 9am

Body Science in Braintree
tuesday 5:30 and 7pm