the Fitness Factor and Training for Life Studio

the Fitness Factor and Training for Life Studio The Fitness Factor is a specialized studio versus an open gym. We will coach, encourage and introduce you to FUN health and fitness activities.

The Fitness factor is a specialized studio versus and open gym. The Fitness factor was created to promote prevention, health and wellness and state of the art programming to make you successful. The Fitness factor and training for life studio knows and understands the importance of a well balanced program of yoga, pilates, strength training and cardiovascular training including outdoor training. Your experience here will be motivating, empowering and inspiring.

Outdoor training tonight Where:Marshfield high school tennis courts 6:30-7pm Agility, cardio intervals and body weight ...
07/13/2026

Outdoor training tonight
Where:Marshfield high school tennis courts

6:30-7pm Agility, cardio intervals and body weight training

7pm picks ball play, casual and fun

Outdoor training tonight !6:30-7:00pmAgility, cardio intervals 7:00pm pickleball for fun$8Meet behind marshfield high sc...
06/29/2026

Outdoor training tonight !

6:30-7:00pm
Agility, cardio intervals

7:00pm pickleball for fun

$8

Meet behind marshfield high school
Message here if you plan to come

06/09/2026

Outdoor training is back!!! Quincy, marshfield and hingham.

Nordic walking
Track workouts for non athletes
Walking club and more
Comment outdoor’s below for the full schedule

11/10/2025
Let’s keep it real!
11/10/2025

Let’s keep it real!

10/18/2025

Pilates reformer classes at Mad Wellness in Marshfield have some openings… Great community, and pricing is below average.
Let me know if you want to join us
Mondays 6 PM
Wednesday is 5 PM
Fridays 7 AM
Sundays 78 and 9 AM

Also, if you are interested in a walking club, please message below or shoot me a text
617-519-7271
This club includes monthly hikes

10/12/2025

Weekly Nordic Walking classes are being offered - currently in Marshfield but willing to go to different locations.
Only $8/class or works out to be $5/class for a 4 week series

comment below if you are interested and please share

Nordic walking improved your cardiovascular workout by 60% and takes stress off the joints

09/15/2025

Outdoor training this wednesday!

6:15pm-7pm
meet at the Marshfield Track

This is for everyone!

$8/person.

This is a great workout if you are training for an event or just looking for a fun cardio workout, consisting of agility and intervals of cardio while learning to use proper body mechanics and increase endurance

Address

Marshfield, MA
02169

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 8pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 4pm

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