CrossFit Magnitude

CrossFit Magnitude CrossFit Magnitude is the south shores premier community functional fitness center. All ages and ability levels are welcomed here!

No matter your age or level of ability, our CrossFit program is designed to be scaled for everyone of all levels of fitness. At CrossFit Magnitude we train hard…together. We are a community that supports and motivates one another to reach new fitness goals and set new standards for ourselves each and every day. We achieve incredible results that just aren't attainable in an average gym or health club.

06/17/2026

Meet Bob.

Bob is 74 years old.

He trains twice a week. Every week.

No magic workout.
No secret supplement.
No perfect genetics.

Just years of showing up and doing the work.

The fitness industry loves before-and-after photos. What impresses me most is consistency.

Because strength at 74 isn't built at 74.

It's built by making the decision over and over again to keep moving, keep training, and keep investing in yourself.

The goal isn't to be the fittest person in the room.

The goal is to still be capable, strong, and independent decades from now.

Bob gets that.

Most people fear getting older.

I think they should fear stopping.

💪 Keep moving.
💪 Keep getting stronger.
💪 Keep proving age doesn't get the final vote.

06/16/2026

Every week I meet someone who tells me they’d love to get healthier, lose weight, or get stronger…

But then they tell me why they can’t start.

“I’m too out of shape.”

“I don’t know what I’m doing.”

“I’d probably be the worst one there.”

The funny thing is, those are the exact same things many of our members said before they joined.

The truth?

You don’t need experience.
You don’t need to be fit.
You don’t need special skills.

You just need the willingness to take the first step.

What’s the biggest thing that has ever held you back from starting a fitness program?

06/10/2026

Most busy people don't fail at fitness because they're lazy. They fail at logistics.

What should I do today? Upper body? Cardio? Is this program even working? By the time you've answered all that, the window you had is gone — and the couch won.

This is honestly my favorite thing about CrossFit: the class removes every one of those decisions. The workout is programmed by a coach and balanced across the week. The warm-up is built in. The weights and movements scale to exactly where you are — whether you're 35 and fit or 55 and haven't trained since college. And there's a coach plus a room full of people who notice when you've missed a week.

Your entire job is to walk through the door at class time. One hour. Everything else is handled.

Decision fatigue is real, and it kills more fitness plans than injuries do. Remove the decisions, and showing up gets a whole lot easier.

What time of day works best for you to train? Curious what this crowd says.

🌟 Spotlight Athlete of the Month — Amos Spencer!2 years in and the results speak for themselves - muscle growth, weight ...
06/03/2026

🌟 Spotlight Athlete of the Month — Amos Spencer!

2 years in and the results speak for themselves - muscle growth, weight loss, and a love for the push press that isn't going anywhere. 💪

Amos came in thinking CrossFit had a strict, one-size-fits-all approach. Two years later he'll tell you it's the complete opposite - scale where you need to, show up, and have fun doing it.

When he's not at the gym he's keeping the lights on for all of us over at Eversource. And fun fact - he spent 6 seasons living and working in Beaver Creek, Colorado. 🏔️

His favorite class? The 9:15. The perfect balance of hard work and good people.

We're lucky to have you, Amos. Keep showing up.

College home for the summer? ☀️Don’t lose all the momentum you built during the school year.Our College Student Summer S...
05/26/2026

College home for the summer? ☀️

Don’t lose all the momentum you built during the school year.

Our College Student Summer Special gives you unlimited training all summer long so you can stay strong, stay consistent, and head back to school feeling better than when you left.

✔️ Coach-led training
✔️ Great community
✔️ Built for all fitness levels
✔️ Unlimited classes all summer

DM us “SUMMER” for details and we’ll get you set up.

📍CrossFit Magnitude – Pembroke

05/20/2026

May 20th.

Which means summer is coming whether we’re ready or not.

The good news?

You do NOT need 6 months to start feeling better.

In 28 days, most people can:
✔ feel stronger
✔ build consistency
✔ lose a few pounds
✔ improve energy
✔ feel better in their clothes

That’s exactly why we created our 28-Day Jumpstart.

This is NOT a hardcore fitness challenge.

It’s a coached, supportive starting point built for busy adults who want to finally get moving again.

No experience needed.
Everything is scalable.
We walk you through the entire process.

If you’ve been saying:
“I need to do something…”

This is your sign.

Send us a message that says “JUMPSTART” and we’ll send you the details.

— Chris

Strong kids become strong adults.Our Teen Strength & Conditioning program is designed to help athletes ages 12–16 build ...
05/19/2026

Strong kids become strong adults.

Our Teen Strength & Conditioning program is designed to help athletes ages 12–16 build confidence, learn proper technique, improve athleticism, and develop healthy habits that carry over into sports — and life.

This is NOT about maxing out weights or “going hardcore.”

It’s about:
✔️ Learning movement properly
✔️ Building strength safely
✔️ Improving coordination & body awareness
✔️ Developing discipline and confidence
✔️ Training in a positive, coach-led environment

📍 Thursdays
⏰ 3:30 PM – 4:20 PM
📌 CrossFit Magnitude

No experience needed.

READY TO GET STARTED?
Text “TEEN” to 508-930-9404

Limited spots available.

Address

201 Oak Street, Unit 11
Pembroke, MA
02359

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 11am
Sunday 9am - 10:30am

Telephone

+17813197154

Website

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