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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 11am Sunday 9am - 10:30am

CrossFit Magnitude

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Pembroke, MA
CrossFit Magnitude

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CrossFit Magnitude is the south shores premier community functional fitness center. All ages and ability levels are welcomed here!

No matter your age or level of ability, our CrossFit program is designed to be scaled for everyone of all levels of fitness. At CrossFit Magnitude we train hard…together. We are a community that supports and motivates one another to reach new fitness goals and set new standards for ourselves each and every day. We achieve incredible results that just aren't attainable in an average gym or health club.

10/30/2026

Last week, we shared what the scale missed in Tim’s progress. This week, Matt gives us another example. 👊

From July 31 to October 30, Matt’s weight went from 226.7 to 236.4 pounds.

That’s a 9.7-pound increase—but his InBody scans told a fuller story:

🔥 Estimated body fat mass: DOWN 4.2 pounds
💪 Estimated skeletal muscle mass: UP 8.2 pounds
📉 Body fat percentage: 20.7% → 18.1%

His weight went up while his estimated body fat went down. Judging progress by the scale alone would have missed that change.

As we saw with Tim, body weight is only one piece of the picture. Strength, endurance, how your clothes fit, and how you feel in everyday life deserve attention, too.

At CrossFit Magnitude, we keep looking at that bigger picture—and celebrating the people behind the numbers.

Give Matt some love to close out the week! 👏

10/30/2026

Looking for 5 people in the Pembroke/Marshfield area who want to walk into January already consistent — not starting over.

If the holidays always derail you by mid-December, let’s build your game plan before they get the chance. Free body comp scan, a plan built around your actual life, no pressure.

Talk with a Coach → 508-930-9404

10/28/2026

Your clothes fit different even though the scale says the same number. Here’s why.

The scale measures weight. It can’t tell the difference between fat and muscle — and those take up very different amounts of space on your body (see below 👇). Lose fat and gain muscle at the same time — which strength training does — and the number on the scale barely moves, but your body changes shape completely.

This is why ‘just lose weight’ is the wrong goal. The people who actually look and feel different a year from now aren’t the ones who dropped the most pounds the fastest — they’re the ones who kept showing up and let their body recomp over time.

Scale’s lying to you. Trust the mirror and how your clothes fit instead.

10/27/2026

This is the kind of stuff that doesn’t show up in a workout log. 📋

A few notables fresh off the PR board: Hannah V., Tim OB, and Mari E's first rope climb. John pulling a 300lb deadlift. Mark K. hitting 275lb and Amanda G. hitting 220lb.

Every one of those started with someone standing in front of that rope or that bar thinking ‘I don’t know if I can do this.’

That’s the whole thing about this place - you don’t have to be ready. You just have to show up and let it build.

We're proud of this crew. 💪

10/26/2026

Big moments. Strong community. 🎉💚

Let’s celebrate our latest CFM anniversaries and class milestones!

🏆 CFM ANNIVERSARIES
Christopher F. - 14 years
Desmond E. - 9 years
Traci G. - 6 years
Bill W. - 2 years

💪 CLASS MILESTONES
Danielle D. - 100 classes!

Every milestone represents showing up, putting in the work, and making fitness part of your life. Thank you for trusting us with your fitness and being part of CrossFit Magnitude.

Give this crew some love in the comments! 👏

10/22/2026

I lost my mom to breast cancer when I was 23. Every October, we turn that loss into something good.

This Sunday, October 25 at 8:30am, is our annual Magnitude for B***s WOD 💗 It’s a partner workout raising money for the Breast Cancer Research Foundation.

This one is OPEN TO ALL. You don’t need to be a member or have done CrossFit before. We’ll adjust the workout for every fitness level. Bring your spouse, your neighbor, your coworker, anyone.

💗 Wear pink, a little or a lot
💗 Show up a few minutes early to meet your partner
💗 Can’t make it? Donate or share. Every dollar helps.

Throwback to one of our early years 👆 This tradition has been going strong ever since. Come be part of this year’s photo.

Donate here: https://give.bcrf.org/team/860237

Let’s fill the gym with pink and sweat for a cause. 🙏

- Coach Chris

10/21/2026

The scale went UP. But that doesn’t mean Tim wasn’t making progress. 👊

From June to October, Tim’s weight went from 202.6 to 203.5 pounds.

That’s a 0.9-pound increase. If the scale were his only measure of success, he might think his hard work wasn’t paying off.

His InBody scans told a fuller story:

🔥 Body fat mass: DOWN 2.9 pounds
💪 Estimated skeletal muscle mass: UP 2.4 pounds
📉 Body fat percentage: 21.7% → 20.2%

Nearly the same weight. A different body composition.

Your scale can tell you what you weigh. It can’t tell you how much of that weight is muscle or fat.

Before you let a morning weigh-in discourage you, consider the other ways you’re progressing:

✅ Getting stronger
✅ Improving your endurance
✅ Clothes fitting differently
✅ Feeling more capable in everyday life

At CrossFit Magnitude, we look at the bigger picture—because your progress deserves more attention than one number on the scale.

Props to Tim for putting in the work! 👏

Working hard but unsure whether you’re making progress? Send us a message. We’ll help you see the bigger picture.

InBody results are estimates and can be influenced by hydration and testing conditions. We use them alongside other measures to track progress over time.

10/14/2026

“I need to get in shape before I try CrossFit.”

We hear this every single week. And we get it. You’ve seen the videos. Big weights. People flat on the floor.

Here’s the truth: the less active you’ve been, the more you have to gain.

Sitting most of the day is linked to heart disease, type 2 diabetes, and losing muscle as we age. Exercise is one of the best tools we have against all three. And the biggest jump in benefit comes from going from nothing to something.

That’s what CrossFit is built for. Every workout scales to you. The person next to you might use a barbell. You might use a light dumbbell or just your body weight. You both get better.

You don’t get in shape to start CrossFit. CrossFit is how you get in shape.

Know someone who keeps saying “once I’m in better shape”? Share this with them. 💚

10/13/2026

💪 HUGE SHOUTOUT TO OUR CFM HYROX CREW! 🔥

This past weekend, our CrossFit Magnitude athletes took on HYROX Boston, and we couldn't be prouder of everyone who stepped up to the challenge!

The dedication, hard work, and determination these athletes put into their training showed up on race day. Congratulations to all of you! 👏

But here's what we love most about fitness...

You don't have to be training for a race to train for something.

Maybe it's tackling a mountain on the weekend, keeping up with your kids, running your first 5K, or deciding to sign up for a HYROX race.

Whatever it is, we believe your fitness should prepare you for it.

That's what we train for at CrossFit Magnitude. To be strong, capable, and ready for whatever comes next.

Whether you have a race on the calendar or just want to be ready when life presents an opportunity, our CrossFit and HYROX classes can help you get there.

💚 Train for life. Be ready for anything.

Curious about getting started? Send us a message. We'd love to help you find the right place to begin!

10/08/2026

Big moments deserve a shout-out! 🎉💚

We’re celebrating birthdays, CFM anniversaries, and some impressive class milestones - including Caitlin S. hitting 1,250 classes!

Every class represents time carved out, effort put in, and another step toward getting stronger. Whether you’re celebrating 100 classes or 12 years with us, we’re glad you’re part of this community.

Happy birthday to Caitlin S. and Shirley V., and congratulations to everyone on the board! 👏

Drop a birthday wish or a congratulations in the comments! 👇

Address

201 Oak Street, Unit 11
Pembroke, MA
02359

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 11am
Sunday	9am - 10:30am

Telephone

+17813197154

Website

http://www.crossfitmagnitude.com/

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