CodeX Strength

CodeX Strength Building strength for all aspects of life by focusing on functional movement, correcting dysfunction, improving mobility, and increasing power.

We’re hiring! Are you a trainer looking to take your game to the next level? Want to work in a fun environment with cool...
04/27/2018

We’re hiring! Are you a trainer looking to take your game to the next level? Want to work in a fun environment with cool clients? If that sounds like you, then stop by or give us a call or email! Contact details are in our bio or at codexstrength.com

Nothing drags around here except for kettlebells
03/10/2018

Nothing drags around here except for kettlebells

The Get Real Reset has begun! Thank you so much to .not.famished for today’s presentation. It was incredibly informative...
01/13/2018

The Get Real Reset has begun! Thank you so much to .not.famished for today’s presentation. It was incredibly informative, inspiring and, a great way to kick things off. If you don’t know what the reset is all about, our goal is to reset the body to burn fat more easily, boost your energy, build lean mass and, improve your health. No deprivation! No going hungry! No counting calories! Learn how to build meals that keep you fueled, filled, and fat-burning, whether you’re cooking at home or eating out. Learn which foods and food combinations support fat loss, better energy, and improved health, and which foods are getting in the way of your progress (and WHY).
A way-of-eating for life that allows you to enjoy food, while also helping you achieve the results you want. It’s not too late to get involved! Sign up today! Contact us for more info!

01/04/2018

Due to the blizzard expected to hit Boston late tonight / early tomorrow, we're going to be closed tomorrow, Thursday 1/4. Be safe and stay warm!

12/29/2017

We will be closed tomorrow, Saturday 12/30 and Monday 1/1 for New Years. We will resume our regular schedule on Tuesday 1/2. Happy new year! See you all next week!

12/23/2017

Christmas workout brought to you by Santa and his Elf.

Quick warmup to groove patterns (x5 ea side):

• S/A KB swing x3
• KB sn**ch x3
• Offset KB squat x3
• S/A OH press x3
• Get down to get up x1
• SLDL x3
• Kickstand row x3

Lift:

• 2 KB racked front squat 3x6
• Neutral grip chin-up 3x5
• Bear crawl 3x20 yards

• DB bench 3x10
• Ring row 3x10

• Front foot elevated split squat 3x8 ea
• Renegade row 3x8 ea
• S/A KB OH carry 3x20 yards ea

Finisher:

• High-five and a hug

Merry Christmas from your friends at CODEX Strength!

New year, new you! Join us along with .not.famished for this 7 week body reset starting in January.Reset your body to bu...
12/21/2017

New year, new you! Join us along with .not.famished for this 7 week body reset starting in January.

Reset your body to burn fat more easily, boost your energy, build lean mass, and improve your health
-No deprivation
-No going hungry
-No counting calories

Learn how to build meals that keep you fueled, filled, and fat-burning, whether you’re cooking at home or eating out.

Learn which foods and food combinations support fat loss, better energy, and improved health, and which foods are getting in the way of your progress (and WHY).

A way-of-eating for life that allows you to enjoy food, while also helping you achieve the results you want.

No pills, no shakes, no gimmicks. Learn how to use real food to power your body, your mind, and your life.

Easy to follow guidelines, along with nutrition info, meal ideas, recipes, and shopping sources

Enjoy the support of fellow participants in a closed and private Facebook community plus a weekly one-one-one call with a food coach.

Also included: two 60 minute small group strength & conditioning sessions per week

Address

75 Washington Street
Pembroke, MA
02359

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 9am - 10am

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