Performance Lab - Powered by OFC

11/03/2026

Sisters Olivia and Scarlett had an impressive weekend at Twin Cities Marathon, with both runners setting new personal bests.

🏅 Olivia ran the 10K in 47:00, placing 1st for females ages 14-18 and 36th overall among women.

👏 Scarlett finished the 5K in 28:00, placing 19th in females ages 9-13 and 146th overall among women.

For Olivia, this race marked an important milestone after a collarbone fracture kept her sidelined for much of the summer. With Dr. McNamara monitoring her recovery and the Performance Lab team helping her return to training gradually, she’s back competing and building toward her next goals.

Now training at Performance Lab together, these two continue building strength and working toward their goals.

Proud of the work they’ve put in and excited to see what’s next! 👏

Read their full story on our website!

11/03/2026

Way to work, William!

Congratulations to William Valdivia-Hurtado from Mankato East High School Football Team for being Athlete of the Week! Sponsored by Performance Lab - Powered by OFC. Read about William in today's Free Press!

11/03/2026

Congrats, Charlotte!!

Congratulations to Charlotte Meyer from Mankato Loyola/ Cleveland/ St. Clair/ Mankato Christian Academy Cross Country Team for being Athlete of the Week! Sponsored by Performance Lab - Powered by OFC. Read about Charlotte in today's Free Press!

11/02/2026

You heard it here first... 😂

10/31/2026

No tricks, just reps. 😉🎃

Happy Halloween from Performance Lab!

10/29/2026

& that’s a W‼️✅

Congrats to these Mankato East volleyball girls on a great first-round win tonight! 💪

10/28/2026

When Aiden’s got the aux cord...

10/27/2026

Best of the BEST. LETS GOOOO! 👏👏👏

🏆🏆 #1 in Minnesota for Orthopedic Surgery AND Joint Replacement!

OFC is proud to provide nationally recognized orthopedic care at River's Edge Hospital & Clinic, ranked #1 in Minnesota for Orthopedic Surgery in 2027 and #1 in Minnesota for Joint Replacement for THREE consecutive years (2025, 2026 & 2027)!

These recognitions reflect the dedication of our orthopedic surgeons and care teams at OFC and River’s Edge Hospital, who work together to deliver exceptional care for patients across southern Minnesota through our OrthoEdge program.

We're proud of this continued recognition and the high-quality care our patients can count on!

Read the full press release here: http://ofc-clinic.com/education-events/healthgrades-awards-2027

10/26/2026

Winter is almost here. It’s time to keep building.

Every athlete is at a different stage of development, with different goals and training needs.

Performance Lab offers flexible training plans designed to help athletes build consistency, develop strength and athleticism, and keep progressing through the winter.

No monthly contracts. No hidden fees. Just flexible training built around your schedule and season.

FOUNDATION | 1x/week
Build consistency and establish a strong training foundation.

DEVELOPMENT | 2x/week
Increase training frequency and continue building strength and performance.

PERFORMANCE | 3x/week
Train consistently to improve strength, speed, power, and overall athletic ability.

ELITE | 4x/week
Maximize training frequency and keep pushing your performance to the next level.

Don’t let the winter months slow your progress. Find the plan that fits you.

Learn about our programs: https://www.performancelabofc.com/programs