12/12/2024
Exciting Announcement! Round Two!!
I’m excited to share an 8-week workshop designed especially for women in perimenopause and postmenopause! This program is instructed by Becky Brudwick and combines exercise and nutrition to address your unique needs, and I’d love for you to join me for weekly classes.
🗓 When: Mondays starting January 20 for 8 weeks, 6:30 p.m. Each session is 45 min long.
📍 Where: Maverick Fitness in Mankato— a fully equipped and welcoming gym!
💲 Cost: $200 (includes a 2-month gym membership with 24/7 access)
This isn’t a quick fix, and weight loss isn’t guaranteed, but what you’ll gain is a lasting shift in mindset and body composition. It’s all about investing in yourself and setting yourself up for a healthier, more empowered future.
This journey isn’t about focusing on the scale— it’s about education, exercise, nutrition, and connecting with a supportive community of women. It’s about embracing where you are right now while empowering yourself to become whoever you aspire to be!
This is a wonderful chance to invest in yourself and connect with others on the same path. Ready to take the next step? Drop a comment below or message me for more details!
Becky is a certified personal trainer with specialized accreditation in Menopause and the Active Woman.
