Konza Strength

05/20/2026

🔗 sign up link to bring sides for the BBQ is in the bio 🌾

05/18/2026

Spring is hitting hard in MHK today. Stay safe, we will see you all tomorrow! Monday 5/18 afternoons and evening classes cancelled.

05/16/2026

05/15/2026

🇺🇸🇺🇸🇺🇸Memorial Day heats: 7, 830, 10
Show up 10 min ahead of heat to warm up. BBQ after at Konza at 1. Konza and booth creek wagyu providing meat, feel free to provide a side or dessert!

05/04/2026

Reminder: The new youth class starts today! If you have a seasoned athlete that has been apart of our original youth strength & conditioning class, consider having them attend our Advanced YS&C class that begins today at 6:30PM. Message Coach Aaron if you have questions about which class your athlete should attend!

05/01/2026

Wrapping up the first two weeks in the new space. Proud of our members for showing up to help out with the move and not missing a beat with their workouts. Keep up the good work, herd.

04/17/2026

The day has come! If you’re looking for a fun way to connect with our community and get moving, join us tomorrow at our current location to help move equipment to our new location.

03/21/2026

Going for Gold in Philly! Keep Killin’
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02/13/2026

Awesome athletes and coaches to work with!

02/04/2026

There will be no 9:30 class tomorrow