Strong Barbell Club Manhattan

Strong Barbell Club Manhattan Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strong Barbell Club Manhattan, Gym/Physical Fitness Center, 1708 Hayes Drive, Manhattan, KS.

Manhattan's Premier 24/7 Gym
- Powerlifting, Olympic weightlifting, strongman, bodybuilding, general fitness and more.
- World Class equipment
- Come see why we are Manhattan's new home for strength
Join today with the link in our bio.

08/24/2026

MACHINE MONDAY // EPISODE 24: MAXPUMP CLASSIC PULLOVER

This week, Jake Frye is breaking down one of the ultimate tools for true lat isolation: the MaxPump Classic Pullover.

On traditional pull-ups and rows, your biceps naturally take on part of the work. This belt-driven, plate-loaded unit takes your arms out of the equation so your lats can handle 100% of the movement from stretch to peak contraction.

The Breakdown:

True Lat Isolation: By driving the resistance directly through your elbows rather than pulling with your hands, you eliminate forearm and bicep fatigue entirely.

Foot Assistance Pedal: Pressing the foot lever brings the elbow pads forward into position, protecting your shoulders when entering or exiting a heavy set.

Integrated Seatbelt System: Securing the lap belt locks your hips firmly into the seat, preventing exorbitant loads from lifting your torso out of position during the overhead stretch.

Rib-Down Stretch Control: To maximize target tension, keep your core braced and ribs down. Arching your lower back and flaring your chest at the top might move the machine further, but it takes the stretch off your lats.

Whether you’re building upper-back width or looking to isolate your lats without taxing your grip, the MaxPump Classic Pullover is the gold standard.

Watch this week’s breakdown to learn how to lock in your setup, control your overhead position, and master the pull.

bodybuilding

08/10/2026

MACHINE MONDAY // EPISODE 23: ARSENAL RELOADED INCLINE FLY

This week, Jake Frye is breaking down one of the smoothest upper-chest isolation tools on our floor: the Arsenal Strength® Reloaded Incline Fly.

If heavy dumbbell flies leave your shoulders feeling beat up or your rotator cuffs tire out before your pecs do, this plate-loaded unit is engineered to fix that. It delivers maximum upper-chest adduction through a full range of motion while keeping your joints protected.

The Breakdown:

Lumbar Curved Bench Support: The contoured back pad naturally opens up your chest, supports your shoulders, and locks your scapula into a safe position for a deep, pain-free stretch.

Rotating Knurled Handles: Automatically adapts to your arm length and wrist alignment so you can find the exact motion path that fits your frame.

Unilateral Cross-Body Adduction: Because the arms move independently, you aren’t limited to stopping at the center. Working single-arm flies across the midline of your body allows you to hit a full, active contraction at peak squeeze.

Calibrated Kilo Loading Clearance: Standard bulky 45lb plates can contact the frame at the bottom of the movement. Loading this piece with 25lb plates or thin calibrated kilo plates guarantees a completely uncompromised range of motion and a deeper stretch.

Whether you’re an athlete building upper-chest density, or someone looking to protect your shoulders while isolating your pecs, the Arsenal Reloaded Incline Fly is the gold standard.

Watch this week’s breakdown to see how to dial in your setup, manipulate your grip, and master the movement.

08/04/2026

What are you waiting for?

SBC MHK was built for people like you. Open 24/7, we provide the tools you need to succeed, no matter the hour. Come in and see why we are Manhattan’s premiere gym.

We’ll be here.

| sbcmhk.com | Link in bio |

07/28/2026

MACHINE MONDAY // THE BLOOPERS VOL. 02

Behind every breakdown of our specialized equipment is a whole lot of trial, error, and Jake Frye stumbling over his own words.

We take your progress and our equipment standard seriously, but we never take ourselves too seriously. Training at SBC isn’t about walking around on eggshells or putting on a tough face, it’s about putting in the work with people who know how to laugh through the process.

Enjoy a look behind the scenes of Vol. 02.

We are 50 days out.If you are lifting at the Little Apple Classic, the next seven weeks are the block that matters. If y...
07/25/2026

We are 50 days out.

If you are lifting at the Little Apple Classic, the next seven weeks are the block that matters. If you haven’t signed up yet, you still have time.

September 12 at SBC MHK. 45 lifters, one session, 9:00 AM start.

Sign up today at sbcmhk.com/lac or check out the link in our bio.

MEMBER SPOTLIGHT // KAYCEE VOSBERGMeet Kaycee, a day-one SBC MHK member since the doors opened. When she isn’t at the gy...
07/21/2026

MEMBER SPOTLIGHT // KAYCEE VOSBERG

Meet Kaycee, a day-one SBC MHK member since the doors opened. When she isn’t at the gym, you’ll find her out in the wilderness camping with her husband, cuddling her cat, binging horror movies, or hitting metal concerts. She brings that same high-energy, unapologetic spirit directly onto the platform every time she steps through the doors.

As a powerlifter, Kaycee thrives on volume work, sled pushes, and heavy back days. She made her competitive debut at the Sunflower State Games in July 2025 and is currently building toward her next platform appearance in late 2026. Her training mindset is simple: “If you want to be a great powerlifter, you have to learn to be uncomfortable.”

“Even on my worst days, the gym’s there for me. I can ask for a spot, be completely myself, and maybe sneak in a little dance between sets. No judgment, just good vibes. I’m genuinely glad SBC exists, not just for my personal powerlifting goals, but as a real place for community.”

A massive thank you to Kaycee for taking the time to share her story and for being a foundational part of SBC MHK since day one. Members like Kaycee, who bring effort, positivity, and authenticity to the gym every single day are the exact reason this gym feels like a second home.

07/14/2026

MACHINE MONDAY // EPISODE 22: ADJUSTABLE BACK EXTENSION

This week, Coach Jake Frye is breaking down a highly versatile tool for bulletproofing your posterior chain: the adjustable back extension.

If you are only using this for quick lower back extensions at the end of a workout, you are missing out on its best benefits. This machine is one of the absolute best ways to target overlooked muscle groups, correct imbalances, and build core stability that carries over into everyday life.

The Guide:

- Isometric Holds & Scaling: By adjusting the pad high to shorten the lever arm, you can utilize isometric holds to safely fire up your glutes, hamstrings, and lower back without overloading your joints.

- Hip vs. Back Extension: Know your goals. You can isolate your glutes and hamstrings through pure hip extension, or focus on spinal erector recruitment by controlling movement through the spine.

- Intelligent Loading: While you can use a barbell, Coach Jake prefers a heavy medicine ball or slam ball held in a tight bear hug. This keeps the lever length completely constant throughout the entire range of motion.

The Secret Sauce:

- The QL Raise: Position yourself sideways with your hip anchored on the pad to deeply stretch and strengthen the quadratus lumborum on your top side.

- The Adductor Raise: Press your bottom leg against the support pad and pull your torso up using pure adductor control to build serious inner-thigh strength and hip stability.

Stop throwing away the end of your training blocks with mindless reps. Watch the full video to lock in your positioning, and add these variations to your next accessory split.

07/06/2026

MACHINE MONDAY // EPISODE 21: ATLANTIS KNEELING SINGLE LEG CURL

This week, Jake Frye steps off the treadmill to break down a dedicated isolation tool: the Atlantis Strength Kneeling Single Leg Curl.

This plate-loaded machine is exactly what you need to build symmetrical lower-body power.

The Breakdown:
True Unilateral Focus: Training one leg at a time forces each hamstring to pull its own weight. The pulley design keeps the tension smooth and isolated, so your stronger side can’t cheat the movement.

Self-Aligning Roller Pad: No manual adjustment handles to fight with. The roller pad automatically shifts and adapts to your ankle position whether you have a shorter frame or long legs, keeping the leverage optimal from start to finish.

Two Training Positions: You can change your torso alignment to alter the stimulus. Stay upright against the support pad to target the short head of the hamstring, or drop your forearms onto the elbow cushions and grab the integrated “ski handles” to lock your hips down for a deep, heavy squeeze.

Simple Plate Loading: Bypasses complicated selectorized stacks. Just slide your plates directly onto the lower weight horn at the base of the unit, control the contraction at the peak, and fight the negative on the way back down.

As Coach Jake says: take a knee and pump those hammies on your next accessory block. Watch this week’s full breakdown to see how to line up your positioning and transition smoothly between sides.

Happy 4th of July, MHK. We’re celebrating 250 years of freedom with the best crew in the country. Have a fun, safe holid...
07/04/2026

Happy 4th of July, MHK.

We’re celebrating 250 years of freedom with the best crew in the country. Have a fun, safe holiday and enjoy some well-earned time off with family and friends.

Address

1708 Hayes Drive
Manhattan, KS
66502

Telephone

+17854772710

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