Maximum Performance

09/07/2026

We are closed today in observance of Labor Day. See you tomorrow!

Please note the adjusted hours for this week:

𝐄𝐚𝐬𝐭 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
Tuesday, Sept 8: 9 a.m. - 6 p.m.
Wednesday, Sept 9: 7:30 a.m. - 4:30 p.m.
Thursday, Sept 10: 9 a.m. - 6 p.m.
Friday, Sept 11: 7:30 a.m. - 4:30 p.m.

Fitness Center will have regular hours.

𝐖𝐞𝐬𝐭 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧
Tuesday, Sept 8: 9 a.m. - 6 p.m.
Wednesday, Sept 9: 7 a.m. - 4:30 p.m.
Thursday, Sept 10: 9 a.m. - 6 p.m.
Friday, Sept 11: 7 a.m. - 4:30 p.m.

09/05/2026

💪🏽​​​​​​​​​​​​​​​​​
If you can’t make it to the gym, we have an all bodyweight workout for you to do at home or on the road!
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20 Bodyweight squats​​​​​​​​
10 Push-ups​​​​​​​​
10 Walking lunges (each leg)​​​​​​​​
15 Second Plank​​​​​​​​
30 Jumping jacks​​​​​​​​
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Repeat x3​​​​​​​​
Rest and stretch

09/03/2026

SOZO® has received FDA clearance for sarcopenia risk assessment, helping us identify changes in muscle mass and strength. The same quick, 30-second SOZO® scan already used for lymphedema and body composition monitoring can now provide insight into sarcopenia risk!

At Maximum Performance, we’re proud to use SOZO® technology to help identify changes earlier and support strength, recovery, and survivorship throughout the cancer care journey.

The sooner we know, the better we can support your recovery. Learn more about
oncology rehabilitation: maximumperform.com/oncology-rehabilitation/

09/03/2026

Consider supporting the Meadowlark Foundation’s $50,000 Raffle! Every $50 ticket helps them continue providing free education and resources to our community.

See the post for more details!

What could $50 become? How about $50,000—and more free resources for our cancer community?

Meadowlark Foundation’s NEW $50,000 Raffle starts TODAY, with proceeds benefiting Meadowlark Cancer Program and Meadowlark Memory Program.

Every $50 ticket is a chance to win big while helping us continue offering free education, resources and opportunities for connection to adults throughout the region.

Purchase by Sept. 30 and you’ll also be entered to win the $1,000 Early Bird Prize. And yes, the Early Bird winner is still eligible for the $50,000 Grand Prize!

Get your ticket today at https://www.meadowlark.org/giving/50000-raffle-tickets

09/02/2026

You probably already know exercise is great for your heart and muscles, but did you realize it’s just as crucial for your brain?

Check out the link below for five exercises that can help support brain health and keep you moving your best!

Discover how exercises to boost brain health can improve memory, reasoning, and attention—benefits that go far beyond physical strength.

09/01/2026

The best compliment is when patients trust us with their care again. We're proud to have therapists like Luke on our team.

09/01/2026

Pain doesn’t always look the way we expect, and living with chronic pain can affect so much more than just the body. This Pain Awareness Month, we’re supporting greater awareness, understanding, and individualized care for those living with chronic pain.

September is Pain Awareness Month. But for millions of people living with chronic pain, awareness isn’t something that happens once a year. It’s part of everyday life.

The plans made around pain. The things that take more energy than they used to. The good days, the hard days and everything in between.

This month, we’re making space for the realities of living with pain — and reminding people that pain may not always be visible, but the people living with it deserve to be seen, heard and believed.

09/01/2026

Please note our west location hours for next week and our closure on Monday, September 7th, in observance of Labor Day!

09/01/2026

Please note our east location hours for next week and our closure on Monday, September 7th, in observance of Labor Day!