What are the opening hours?

Monday 5am - 11am 3:45pm - 6:30pm Tuesday 6:30am - 10am 5pm - 7pm Wednesday 5am - 11am 3:45pm - 6:30pm Thursday 6:30am - 10am 5pm - 7pm Friday 5am - 11am 3:45pm - 4:30pm Saturday 7am - 10:30am

Isokinetix

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Isokinetix is Group Fitness Program designed to challenge your cardio endurance, muscle endurance an

10/30/2026

We’ve had a Leon takeover at ISOKINETIX! 🤣🎃

THREE members came dressed as Leon today, and our early classes showed up ready for some Halloween fun!

Kevin and I get to spend our mornings helping these wonderful people move, build strength, and work toward their goals. Getting to share moments like this with them makes it even better.

The costumes are for Halloween. The friendships, encouragement, and familiar faces are here all year. 🧡

Thank you to our studio crew for bringing so much personality to this little place. You make our mornings!

If you’ve been looking for a friendly place to get moving, send us a message. Kevin and I would love to get to know you and help you find a place to start.

Happy Halloween from all of us at ISOKINETIX—including all the Leons! 😂🎃

10/29/2026

There’s a purpose behind the Halloween fun. 🎃

The decorations and exercise names may get the laughs, but we’re still coaching our clients through movements that work on strength, balance, coordination, and mobility.

We explain the activity, help with setup, and offer adjustments along the way.

You don’t have to walk in knowing how to do everything. That’s what we’re here for. 🧡

At ISOKINETIX, we help adults 50+ find a place to start and opportunities to keep progressing—with encouragement and a little Halloween spirit this week!

Curious about BMBF or our other training options? Message us and tell us what you’d like help with.

10/27/2026

No tricks today—just a pumpkin treat from ISOKINETIX! 🎃🧡

We’re sharing our FREE Pumpkin Recipe Collection to bring a little fall flavor to your kitchen.

If pumpkin season is your kind of season, this one’s for you! ☕🍂

At ISOKINETIX, we love helping adults 50+ make movement and everyday habits part of a life they enjoy. And yes, that includes enjoying something delicious.

Want a copy? Comment PUMPKIN below and we’ll send it your way!

Know someone who loves all things pumpkin? Tag them so they can grab a copy, too. 🎃

10/26/2026

Who says your workout can’t have a little Halloween spirit? 🎃🤣

We’re kicking off the week with Halloween-themed BMBF fun at ISOKINETIX!

Our clients are moving, concentrating, encouraging each other—and finding plenty of reasons to laugh along the way.

That’s something we love about our small studio. You get coaching and a chance to work on your strength, balance, and mobility, alongside people who are happy to see you walk through the door.

If you’re 50+ and looking for a welcoming place to get moving, we’d love to meet you.

Send us a message to learn about BMBF and our other training options. We’ll help you find a place to start. 🎃

10/25/2026

The zombies are coming… better keep those training appointments! 🧟‍♀️🤣

We’re having a little Halloween fun at ISOKINETIX this week, and this old favorite felt like the perfect way to kick things off!

Expect Halloween-themed BMBF fun, pumpkin recipes to share, a few treats, and plenty of familiar faces. We’re hoping to put the coffee on a couple of days, too! ☕🎃

Kevin has a few tricks up his sleeve… consider yourselves warned. 👻😂

Underneath the Halloween silliness, we’re still doing what we love: helping adults 50+ build strength, practice balance, and keep moving with confidence—with a little laughter along the way.

Come for the movement. Stay for the company. Watch out for Kevin. 👻

Who’s joining us for a little Halloween fun? 🎃

10/23/2026

"Make consistency easier."

It’s easier to make room for exercise when you know when you’re going, what you’ll do when you arrive, and who will be there to help.

That’s the routine we help you build at ISOKINETIX.

📅 Scheduled sessions give your training a place in your week.

💪 Coaching means you have guidance and a workout adjusted to your starting point.

❤️ Familiar faces give you encouragement, conversation, and people who are happy to see you.

A membership can help give that routine a regular rhythm. You choose an attendance pattern that fits your life and make time to use it.

The membership is one part of the plan. The progress comes from returning, practicing, and building on what you’ve done.

As we wrap up the weekday portion of our series inspired by "The Longevity Compass", this is a practical step toward the life you want: make it easier to keep showing up for yourself.

"Looking for a place to start—or start again?"

Message us. Kevin and I would love to help you find a routine that works for you.

Cindy & Kevin
ISOKINETIX

10/22/2026

"Support your effort outside the studio."

Your time at ISOKINETIX has a place in your life alongside meals, sleep, work, family, and everything else on your calendar.

In the studio, Kevin and I help you work on strength, mobility, balance, and stamina. In Habit Lab, we turn our attention to practical everyday habits.

That might mean planning a meal before a busy evening, making time to wind down before bed, or giving yourself room to rest.

We encourage you to choose something realistic, practice it, and adjust as you learn what fits your life.

"What’s one small thing you could do for yourself this week?"

Start there. Give yourself a chance to build a routine you can repeat.

10/21/2026

"Build stamina for everyday life."

Enjoying a walk with friends. Exploring a new place. Keeping up with a busy afternoon.

These are some of the reasons we work on cardio at ISOKINETIX.

This week, we’re using The Longevity Compass by Dr. Gabriel Lasala as inspiration for conversations about living well. Today’s focus is stamina—and how we help you work on it from your own starting point.

We incorporate cardio into training, use heart-rate awareness, and check in on your breathing and how the effort feels.

Kevin and I help you adjust your pace, resistance, and rest as needed. We get to know you and help you find an appropriate challenge, with room to progress.

"What would you like more stamina for?"

Send us a message. We’d love to help you work toward it.

Cindy & Kevin
ISOKINETIX

10/20/2026

"Keep moving with confidence."

Getting out of a chair. Reaching into a cabinet. Stepping up onto a curb. Moving around the garden.

These everyday activities are part of what we’re training for at ISOKINETIX.

This week’s conversations are inspired by The Longevity Compass by Dr. Gabriel Lasala. Today, we’re focusing on putting strength into motion.

In MobilityFit and BMBF, we work on movements that connect to daily life: reaching, stepping, getting up, and practicing balance.

We help you adjust the movement, use appropriate support, and find a challenge that fits your current abilities. You have coaching and encouragement as you practice.

Maybe there’s something you’ve started avoiding because you don’t feel as confident doing it. That’s worth a conversation.

"What would you like to feel more comfortable doing?"

Message us, and let’s talk about where you could start.

Cindy & Kevin
ISOKINETIX

10/19/2026

"Build strength for the life you want."

Think about the things you want to keep doing: traveling, gardening, carrying your groceries, playing with grandchildren, and enjoying your independence.

That’s what gives your time in the studio its purpose.

This week, we’re using *The Longevity Compass* by Dr. Gabriel Lasala as a starting point for conversations about living well as we age. Today, we’re focusing on strength—and how we help you work on it at ISOKINETIX.

Through our Keiser equipment and ISOKINETIX circuit, we help adults 50+ begin at their own starting point and build from there.

Kevin and I help you get set up, adjust your resistance, and guide your movement. As your abilities change, we help you adjust your training so you can continue making progress.

Whether you’re getting started, returning after time away, or ready for another challenge, we’ll help you find your next step.

"What would you like to feel stronger doing?"

Send us a message. We’d love to hear what you’re working toward!

Cindy & Kevin
ISOKINETIX

Address

5150 Highway 22, Suite C-17
Mandeville, LA
70471

Opening Hours

Monday	5am - 11am
	3:45pm - 6:30pm
Tuesday	6:30am - 10am
	5pm - 7pm
Wednesday	5am - 11am
	3:45pm - 6:30pm
Thursday	6:30am - 10am
	5pm - 7pm
Friday	5am - 11am
	3:45pm - 4:30pm
Saturday	7am - 10:30am

Telephone

+19852608434

Website

http://www.myisokinetix.com/

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