Contour Studio

09/08/2026

A few spots just opened up for our Infrared Core and Restore at 7:30pm. Book your spot now. Download the mind body app and search contour.

There are so many amazing benefits to red light and infrared light therapy.

🔥 Infrared Therapy

Infrared heat warms the body more directly than traditional room heat.

Potential benefits:

* Helps relax tight muscles and reduce stiffness
* May temporarily relieve muscle and joint soreness
* Promotes circulation
* Can help you feel relaxed and reduce stress
* May support recovery after workouts
* Makes stretching and mobility work feel more comfortable
* Sweating can help with fluid loss, although it isn’t the same as fat loss

❤️ Red Light Therapy

Red and near-infrared light use specific wavelengths of light rather than heat.

Potential benefits:

* May support cellular energy production
* May help with exercise recovery and muscle soreness
* Can support skin health and collagen production
* May reduce inflammation temporarily
* May support circulation
* Some research suggests benefits for wound healing and certain skin concerns Katie G Barcelona Kimberly Richardson Olivia Indorf

09/07/2026

09/04/2026

Come check out Contour and try our FREE foundations class. Katie G Barcelona

08/20/2026

Now’s the time to make it stick.

Ready to get started? Come see what Contour is all about.
Check out our new special!!

The Contour Experience $100

4 class types
Reformer Infrared Core & Restore Barre Weight Training

https://get.mndbdy.ly/TOjbkRlmL5b

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08/17/2026

🙌🙌🙌

08/17/2026

Book your classes for the week. LIMITED SPOTS

08/13/2026

GET YOUR REFORMER CERTIFICATION AT CONTOUR

I’m incredibly excited to announce that Contour will be hosting an exclusive Reformer Pilates Certification Training this August.

Designed for instructors who are ready to elevate their practice, expand their expertise, and bring a more refined level of Reformer instruction to their clients.

This will be an intimate, hands-on training experience held inside the beautiful Contour studio, surrounded by the equipment, energy, and boutique atmosphere that make Contour what it is.

Whether you’re beginning your journey into Reformer Pilates or looking to deepen your knowledge and confidence as an instructor, this is an opportunity to invest in your education, your craft, and your future.

Contour Pilates • Barre • Weights💪
💛End of August
💛Limited availability

If becoming Reformer certified is something you’ve been considering, DM me for private details, training dates, pricing, and what’s included.

Elevate your practice. Refine your craft. Become Contour certified. # Kimberly Richardson

08/07/2026

I’m incredibly excited to announce that Contour will be hosting an exclusive Reformer Pilates Certification Training this August.

Designed for instructors who are ready to elevate their practice, expand their expertise, and bring a more refined level of Reformer instruction to their clients.

This will be an intimate, hands-on training experience held inside the beautiful Contour studio, surrounded by the equipment, energy, and boutique atmosphere that make Contour what it is.

Whether you’re beginning your journey into Reformer Pilates or looking to deepen your knowledge and confidence as an instructor, this is an opportunity to invest in your education, your craft, and your future💪
💛End of August
💛Limited availability

If becoming Reformer certified is something you’ve been considering, DM me for private details, training dates, pricing, and what’s included.

Elevate your practice. Refine your craft. Become Contour certified.

08/07/2026

Come check out our infrared red light class!!