Trace Athletics

Trace Athletics Small group training focusing on Functional Fitness, including Strength, Mobility, and Conditioning. A https://www.traceathletics.com/form

08/28/2026

Michelle Naquin Williamson

08/28/2026

Little circuit to get through the week.

07/10/2026

FItness doesn't have to be complicated. Showing up consistently will always beat having the perfect workout.

If you've been curious about functional fitness but weren't sure where to start, come in for a free class. We can figur...
07/06/2026

If you've been curious about functional fitness but weren't sure where to start, come in for a free class. We can figure it out together.

07/03/2026

No standing around wondering what to do. Workouts are always modified for you!
group training Fitness

07/01/2026

A lot of people feel like every gym is the same, I don't think that is true.
If you've been curious about joining, come check us out, first 3 classes are FREE!

05/28/2026

🔥 READY TO FEEL STRONGER, HEALTHIER & MORE CONFIDENT?
âś… Full-body strength & cardio
âś… Beginner-friendly modifications
âś… Supportive community atmosphere

Whether you’re just starting your fitness journey or looking to level up your workouts, we’ll help you move better, feel better, and stay motivated every step of the way.

🥊 30-Minute Kickboxing Circuit
đź’Ş Small Group Strength Training
🎶 Encouraging coaching
Come see why our members love training together!

đź“© Message us today to reserve your spot!

05/24/2026

Small Groups. Big Support. Real Results. đź’Ş
Fitness is better when you’re not doing it alone.
Small group training brings motivation, accountability, and community together—so healthy habits actually stick.
✔️ Encouragement from people who show up with you
✔️ Coaches who know your name and your goals
✔️ Consistency that turns workouts into lifestyle changes
✔️ Friendships built while getting stronger together
When you train in a small group, you push harder, laugh more, and keep coming back. Stronger bodies, healthier habits, and real connections—because progress is better together.
One workout. One healthy choice. One commitment to yourself.
That’s how consistency is built and progress happens.
Make Monday count, and let it push you through the rest of the week.
Strong start. Strong finish.

Address

742 Florida Street
Mandeville, LA
70448

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm

Telephone

(985) 789-9122

Website

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