CrossFit A-Game

06/15/2026

Monday, June 15th

Warm Up
Dips 10x
Dumbbell Row 5x in IT/5x in ET
Lunge or Cossack Squat 10x
12 minutes

Pull-up 3-5x
Pistol 3-5x each
Handstand Push-up 3-5x
Box Jump (land in power position for height) 3-5x
20 minutes

WoD
“Gwen”
Clean and Jerk
15-12-9x
Touch and go from the floor each set

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

06/14/2026

🚨 PARENTS — KEEP YOUR KIDS ACTIVE THIS SUMMER 🚨

No more “I’m bored” all summer long 😅

Our Pre/Teen Summer Program at CrossFit A-Game keeps kids ages 9-13 moving, sweating, learning, and HAVING FUN all summer long.

📅 Monday-Friday
⏰ 4 PM

Every class includes:
🔥 Strength & conditioning
🔥 Fun workouts & challenges
🔥 Teamwork & confidence building
🔥 Positive coaching & motivation

Perfect for athletes AND kids just getting started.

Give your kids a summer full of energy, confidence, and healthy habits 💪

📩 Message us now to reserve a spot!

06/14/2026

NEURO DIVERSE FIT
𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝗘𝘃𝗲𝗿𝘆 𝗔𝗯𝗶𝗹𝗶𝘁𝘆

NeuroDiverseFit at CrossFit A-Game provides supportive, adaptive training for people with developmental disabilities of all ages.

• FREE assessment
• ACUMEN Vendor
• Email: [email protected]

Let’s build confidence, strength, and connection — together.

06/14/2026

🎉 Looking for the easiest birthday party EVER? 🎉

Host it at CrossFit A-Game and we’ll handle the chaos 😅💪

Our parties are 90+ minutes of nonstop movement and fun (based on age), and we provide:
🍕 Pizza
💧 Water
🎈 Paper goods
🎉 Games + obstacle courses

All YOU bring? 👉 Cake or cupcakes 🎂

From Ninja obstacle courses to dodgeball… this is not your average party.

DM us to book your date! 🎈
https://www.crossfita-game.com/blog/kids-birthday-party

06/14/2026

☀️ SUMMER NINJA CAMP IS COMING TO CrossFit A-Game! ☀️

Starting July 6th, we’re bringing 3 days of action-packed fun, movement, obstacle courses, games, workouts, and nonstop energy for kids who love to MOVE!

💥 4 hours each day
💥 Obstacle courses
💥 Fun fitness activities
💥 Games & teamwork
💥 Just simply PLAY!

Drop-ins are welcome too!

📅 Camp Dates:
Week 1: July 6, 7, 8
Week 2: July 13, 14, 15
Week 3: July 20, 21, 22

Let your kids stay active, build confidence, make friends, and have the BEST summer ever!

Spots are limited — reserve your child’s spot today!
https://www.crossfita-game.com/blog/summer-ninja-camp-2

Summer Ninja Camp! 3 Days, 4 Hours, Pure fun! Limited Spots!

06/13/2026

🌟 Confidence doesn't happen overnight.

It happens when a child learns a new skill.
When they finish something they thought they couldn't.
When they hear, "Great job!" from a coach and their teammates.

Our Summer Youth Program helps children develop confidence, resilience, strength, and leadership through movement, teamwork, and play.

The lessons they learn in the gym carry into the classroom, sports field, and everyday life.

Because strong kids become confident adults.

Join us this summer at CrossFit A-Game.

https://aresathleticclub.pushpress.com/open/subscribe/tydk

06/13/2026

🚨 NINJA SUMMER CAMP REGISTRATION IS OPEN! 🚨

Get ready for an unforgettable summer at CrossFit A-Game!

Our Ninja Camp is designed to keep kids active, challenged, and smiling all summer long with:
🔥 Ninja obstacle courses
🔥 Team games
🔥 Fun workouts
🔥 Movement challenges
🔥 Tons of play and fun!
𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗰𝗿𝗼𝘀𝘀𝗳𝗶𝘁𝗮-𝗴𝗮𝗺𝗲.𝗰𝗼𝗺/𝗯𝗹𝗼𝗴/𝘀𝘂𝗺𝗺𝗲𝗿-𝗻𝗶𝗻𝗷𝗮-𝗰𝗮𝗺𝗽-𝟮

🗓️ Dates:
Week 1: July 6, 7, 8
Week 2: July 13, 14, 15
Week 3: July 20, 21, 22

⏰ 4 hours per day
✅ Drop-ins welcome

This is the perfect way for kids to stay moving, build confidence, and have FUN this summer!

Send us a message or register today!
𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗰𝗿𝗼𝘀𝘀𝗳𝗶𝘁𝗮-𝗴𝗮𝗺𝗲.𝗰𝗼𝗺/𝗯𝗹𝗼𝗴/𝘀𝘂𝗺𝗺𝗲𝗿-𝗻𝗶𝗻𝗷𝗮-𝗰𝗮𝗺𝗽-𝟮

06/12/2026

Saturday, June 13th

Warm Up
Dumbbell Row 10x
Z-Press 10x
Lunge or Cossack Squat 10x
12 minutes

Bent Press 3-5x each
One Arm Bench Press 3-5x each
Staggered Straight Leg Deadlift 3-5x each
15 minutes

WoD
With one dumbbell each side:
Alternating Sn**ch 5x
Thruster 5x
Overhead Press 5x
Front Rack Squat 5x
Renegade Row 5x
5 Rounds

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/

06/12/2026

SUMMER ENERGY STARTS HERE ☀️🔥

If your child needs more movement, confidence, and positive structure this summer — we’ve got you covered.

Our Pre/Teen Program at CrossFit A-Game is built for ages 9-13 and designed to make fitness FUN.

📍 Monday-Friday at 4 PM

✔ Build strength
✔ Improve coordination
✔ Boost confidence
✔ Stay active all summer
✔ Make new friends

This is more than a workout — it’s a community that helps kids grow stronger inside AND outside the gym.

📲 Spots are filling up fast. Send us a message today!

06/12/2026

Friday, June 12th

PR Day!

Pick a Total to do and set some personal records!

Work out. Get Fit. Be Happy.✨

DM to get started today, click the link in our BIO!

https://www.crossfita-game.com/