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The Gain Plan • Run Coaching
Data-driven training built for breakthrough PRs
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⬇️ Coaching & custom plans
thegainplan.co

10/20/2026

HUGE PR ALERT! 🚨🏅

A massive congratulations to TGP athlete Melloney Morris on a new personal best at the Chicago Marathon!

Melloney came into this training block with a goal of improving on her previous marathon performances and running a PR.

In Chicago, she absolutely DEMOLISHED her previous best! 🔥💪

What makes this one so special is the work that went into it. Melloney showed up week after week, stayed consistent, trusted the process, and put in the miles. That dedication paid off in a BIG way on race day.

Marathon progress doesn’t happen overnight. It’s built through months of consistency, discipline, and showing up even when it isn’t easy.

So proud of the work you put in, Melloney! You earned every bit of this one! 👏

10/15/2026

CONGRATS to Michaela on a 28 MINUTE HALF MARATHON PR at the Milwaukee Lakefront! Consistency and hard work paying off💪🏻 AND we hear she’s already signed up for another🤯

04/17/2026

It’s officially Boston Weekend 🦄
3 runners, same finish line
The Gain Plan in action - track it Monday: 14370 | 3957 | 16607

03/09/2026

📈 2026 Boston Marathon Build - 6 weeks to go ⌛️

75 mile week on deck as the work continues towards the start line in Hopkinton.

Weekly Plan:
• Mon – 11 easy
• Tue – 11 easy
• Wed – 13 w/ Quality
1mi WU
3mi @ LT
1mi EZ
4×800 @ Rep (w/ 2min jog)
1mi EZ
3mi @ LT
1mi CD
• Thu – 11 easy
• Fri – 9 easy
• Sat – 20 mile Long Run
8 EZ
10×(3 min hard / 2 min float)
EZ to 20
• Sun – Rest & Golf ⛳️

runnersofinstagram

03/08/2026

🚨 HALF MARATHON CRUSHED 🚨

Huge congrats to Chase Zernich for crushing his first half marathon yesterday in Chicago in 1:34:24 (7:12/mi)!

Months of consistent training —> race day payoff.

Big things ahead. Proud of the work, Chase! 👏🏻🏅

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Madison, WI

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http://thegainplan.co/

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