Digman Fitness

06/18/2026

Squat day Warmup

After an initial mobility routine and foam roll, I do the following:

1. Banded Hip up for overall recruitment
2. Side plank + leg raise hold for hip stability
3. Side plank with bottom leg elevated for adductor health
4. Deadbug hold for core recruitment

06/13/2026

Strongman Saturday

06/13/2026

Strength Training
* improve blood pressure
* utilize blood sugar more effectively
* increase bone mass
* improves mental health and overall quality of physical health

Yes, strength training can be great for athletes but you need to use this medicine for your overall health

Pick a challenging weight (75-85%) and lift it for 5 reps

do this for at least 2-3x/week

06/04/2026

Improve your overhead reach

Use this as one of the many tools at improving shoulder overhead reach & mobility.

06/02/2026

Rounded Posture? Neck Pain?
Perform 3 sets of 10- 12 reps of this exercise 2-3x/week within your routine.
Progress to using a band, but be sure you don't feel this in your triceps or upper traps.

05/30/2026

For those who are exercising while on Cholesterol or Blood Pressure medication, you may find these recommendations beneficial:

This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.

05/28/2026

Power Training is important for everyone

Strength & Power greatly diminishes as we age, so have some fun incorporating some fun explosive movements!

MB Toss for distance can be a great way to measure and test overall explosiveness.

05/20/2026

Upper Body Workout of the Week.

05/16/2026

Member Spotlight: Kyle
Recent Records...
Deadlift- 275
squat- 275
Pullups- 2 reps
Situps- 41 reps in 1:00
5-min Bike- 87 cals
Pullup Hang- 2:15

05/15/2026

Upper back mobility Exercises

1. Shoulder Circles- 10 reps
2. Extensions- 10 reps
3. Side Bends- 10 reps
4. Rotations - 10 reps

This can have an impact on your lower back health as well.