Digman Fitness

06/04/2026

Improve your overhead reach

Use this as one of the many tools at improving shoulder overhead reach & mobility.

06/02/2026

Rounded Posture? Neck Pain?
Perform 3 sets of 10- 12 reps of this exercise 2-3x/week within your routine.
Progress to using a band, but be sure you don't feel this in your triceps or upper traps.

05/30/2026

For those who are exercising while on Cholesterol or Blood Pressure medication, you may find these recommendations beneficial:

This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.

05/28/2026

Power Training is important for everyone

Strength & Power greatly diminishes as we age, so have some fun incorporating some fun explosive movements!

MB Toss for distance can be a great way to measure and test overall explosiveness.

05/20/2026

Upper Body Workout of the Week.

05/16/2026

Member Spotlight: Kyle
Recent Records...
Deadlift- 275
squat- 275
Pullups- 2 reps
Situps- 41 reps in 1:00
5-min Bike- 87 cals
Pullup Hang- 2:15

05/15/2026

Upper back mobility Exercises

1. Shoulder Circles- 10 reps
2. Extensions- 10 reps
3. Side Bends- 10 reps
4. Rotations - 10 reps

This can have an impact on your lower back health as well.

05/08/2026

Squat & Deadlift Day

04/29/2026

Attention Cyclists

This is the time of year where you begin your competitive season and ramping up mileage.

what can you do to minimize the risk of injury while improving performance?

Mobility and strength

After working with cyclists, I've learned that the core, hips and upper back are the three areas that need attention.

Try these exercises before you go on your rides...and even daily to feel better:
1. Leg Raises (front & back) x10-15 reps ea
2. Deadbug x :15-:30
3. QL Hip Lifts x 10-15 reps
4. Wall W- Pulls x 10-15 reps

Questions regarding programming?
[email protected]

04/25/2026

Are you training in-season?

Strength training can be a great compliment to your yearly cycling program.

Virtual options are available for those outside of Madison