What are the opening hours?

Monday 5am - 11am 4pm - 6pm Tuesday 5am - 11am 4pm - 6pm Wednesday 5am - 11am 4pm - 6pm Thursday 5am - 11am 4pm - 6pm Friday 5am - 11am

Digman Fitness

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United States
Madison, WI
Digman Fitness

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Digman Fitness provides injury prevention strength and conditioning programs, in a small group and individual setting, serving the Madison, WI area.

Digman Fitness is owned and operated by Corey Digman NSCA-CSCS, NASM-CPT. At the facility, located conveniently off of the beltline, we provide personalized exercise programs for every client. Our main goal is to help you feel 20 years younger!

11/03/2026

Workout of the day!

*Power (2x3)
1. Box Jump
2. Broad jump

*Strength:
1. Deadlift (4x5)
2. Leg curl (3x8)

*Conditioning (12 min.):
1. Arm over arm + push
2. Rower
3. Run

10/19/2026

How many reps to build muscle?

Research suggests if you go slow enough on your reps (i.e on the way down on your squat), an individual can build strength with at least 3 reps, but...most follow the following:

Beginners: 1-2 days/week
8-10 reps over 3 sets progressing in weight ea. week

Intermediate/advanced: 2-3 days/week
5-8 reps over 3-5 sets progressing in weight ea. week
* This all depends on what other activities you are doing, rest, stress, fuel, genetics (80-90%), etc.

An easy way to progress is to add 5 lbs on your last set each week

Generally, you can change your intensity, speed and reps every 4 weeks then test after 12 weeks.

10/16/2026

Workout of the day

10/14/2026

How ankle mobility can improve your squat

perform an ankle opener before ea. of your workouts and re-assess

09/30/2026

Grip Hang Tips
1. grab the bar deep in your palm for a stronger hold.
2. Engage your lats
3. Bring your legs forward during the hang to minimize lower back arch/overall shoulder fatigue.

09/26/2026

Curt looking good at 72 years old today!

"Thanks to the community at Digman Fitness, I am able to live an active and strong lifestyle."

09/11/2026

My Favorite Hip Stretches
1. Kneeling Groin
2. Kneeling hip Flexor + Reach
3. Deep Squat Wall Stretch
4. Wall splits
5. Wall Cross over stretch

08/20/2026

Warmup is important
This is a time where you want max muscle recruitment, which in this case it's the squat.
The squat requires a large amount of muscles to work together for optimal result in the lift.

After an initial mobility series, I like the following:
1. Deadbug ISO
2. Side Plank w/ Adductor ISO
3. Side Plank w/ Leg Raise Hold
4. Glute Bridge with band

07/28/2026

Daily Mobility to feel great!

Movement quality makes a difference when we engage in daily activities.

perform these exercises every day and before exercise.

There are many others and more specific movements based on your activity, but these are my favorite general mobility exercises.

07/21/2026

Do you need to fit a routine that suits YOU and your busy schedule?
Come join us in our FREE zoom session on Tuesday, July 28th at noon!
RSVP: [email protected] by Monday!

Address

6729 Seybold Road
Madison, WI
53719

Opening Hours

Monday	5am - 11am
	4pm - 6pm
Tuesday	5am - 11am
	4pm - 6pm
Wednesday	5am - 11am
	4pm - 6pm
Thursday	5am - 11am
	4pm - 6pm
Friday	5am - 11am

Telephone

+16087320306

Website

https://www.digmanditness.com/

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