Digman Fitness

Digman Fitness Digman Fitness provides injury prevention strength and conditioning programs, in a small group and individual setting, serving the Madison, WI area.

Digman Fitness is owned and operated by Corey Digman NSCA-CSCS, NASM-CPT. At the facility, located conveniently off of the beltline, we provide personalized exercise programs for every client. Our main goal is to help you feel 20 years younger!

09/11/2026

My Favorite Hip Stretches
1. Kneeling Groin
2. Kneeling hip Flexor + Reach
3. Deep Squat Wall Stretch
4. Wall splits
5. Wall Cross over stretch

08/20/2026

Warmup is important
This is a time where you want max muscle recruitment, which in this case it's the squat.
The squat requires a large amount of muscles to work together for optimal result in the lift.

After an initial mobility series, I like the following:
1. Deadbug ISO
2. Side Plank w/ Adductor ISO
3. Side Plank w/ Leg Raise Hold
4. Glute Bridge with band

08/12/2026

Stuck in a rut?

Most sports require a lot of time and volume, but not general health and wellness.

Research suggests an average of 3 days per week of strength training and 150 minutes/week of moderate activity on top of that.

3 days per week for 1 hour (busy? Split it up into 20-30 minutes ea.) is not much and folks think they need to be superheroes...

Just move and strength train.

Musts- Strength training is key for bone mass (not a weighted vest), blood sugar, blood pressure, stress reduction and independence as we age.

Bottom line- A little is better than nothing for progress

08/06/2026

Curt: Member Spotlight
At 71 years old, Curt has set records that pups half his age would only dream to achieve!

315 # + deadlift for reps
65 # DB Incline for reps
30+ pushups in 1:00
225 # squat for reps
3:30+ pullups hang
2-mi. Run in 20 min.

An aspiration to many who work out with him in the gym!

07/28/2026

Daily Mobility to feel great!

Movement quality makes a difference when we engage in daily activities.

perform these exercises every day and before exercise.

There are many others and more specific movements based on your activity, but these are my favorite general mobility exercises.

Do you need to fit a routine that suits YOU and your busy schedule? Come join us in our FREE zoom session on Tuesday, Ju...
07/21/2026

Do you need to fit a routine that suits YOU and your busy schedule?
Come join us in our FREE zoom session on Tuesday, July 28th at noon!
RSVP: [email protected] by Monday!

07/07/2026

Gym Record - Rolling Thunder
177.5 # for Tucker !

Strong Grip!

06/23/2026

Nick- 500lb Squat

Congrats on Nick for his hard work and hitting this awesome mark!

06/18/2026

Squat day Warmup

After an initial mobility routine and foam roll, I do the following:

1. Banded Hip up for overall recruitment
2. Side plank + leg raise hold for hip stability
3. Side plank with bottom leg elevated for adductor health
4. Deadbug hold for core recruitment

06/13/2026

Strongman Saturday

Address

6729 Seybold Road
Madison, WI
53719

Opening Hours

Monday 5am - 11am
4pm - 6pm
Tuesday 5am - 11am
4pm - 6pm
Wednesday 5am - 11am
4pm - 6pm
Thursday 5am - 11am
4pm - 6pm
Friday 5am - 11am

Telephone

+16087320306

Website

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