Charles Dean- Certified ISSA Personal Trainer

Charles Dean- Certified ISSA Personal Trainer Targeted, science-based programming through ISSA to focus on weight loss, increased strength, flexib

I have been involved with sports and fitness for most of my life. My experience ranges from being a youth and high school athlete, to earning a scholarship as a collegiate athlete, then becoming a martial artist/BJJ practitioner and eventual school owner, to having an additional career as a strength and conditioning coach and certified personal trainer. I have achieved many awards and recognitions

in these endeavors and won many prestigious tournaments and championships. Yet for all these personal accomplishments, my goal as a personal trainer is to provide the most safe, energetic, and fun training experience for you. I enjoy working with kids and adults, athletic and non-athletic, from a wide range of backgrounds and with diverse abilities. Now that I have told you a little about myself let’s look at the benefits of training! Personal Training Benefits:
• Targeted, science-based programming through ISSA to focus on weight loss, increased strength, flexibility, endurance, speed, muscle tone, and balance
• Access to top-of-the-line exercise equipment which includes stability balls, sandbags, kettle bells, agility ladders, heavy bags, resistance bands, treadmill, exercise bike, and more
• Customized fitness plans for your needs and goals, and accommodations for a wide range of abilities, past injuries, and experience levels
• Monthly assessments to record progress as well as nutrition tracking
• Boosts to self-confidence, mood, and energy
• Bonus instruction in kickboxing, jiu-jitsu, and practical self-defense

Our Thursday Afternoon Crew at the Hub 2352 S Park St!
12/15/2025

Our Thursday Afternoon Crew at the Hub 2352 S Park St!

12/15/2025

Morning Circuits!

12/15/2025

Boxing is also a huge part of my fitness program! Here is a little photo dump of some Circuit Training classes and Boxing. For more information or if you are interested please call Wisconsin Martial Arts and Fitness Center at 608 441 5425 or visit our website at www.wiscmartialarts.com.

Bring a friend and sign up for two trial classes for only $29.99. Here are a few pics from our first two weeks. Fitness ...
10/08/2025

Bring a friend and sign up for two trial classes for only $29.99. Here are a few pics from our first two weeks. Fitness is emphasized in all kids and adult classes!

10/08/2025

🏋🏾‍♂️🏋🏻‍♀️🏋🏽EXPANDED CLASSES! By popular demand, we are increasing the number of Group Circuit Training classes that will be held at our new location at The Hub. Now, there will be morning, evening, and weekend options for anyone who wants to get in shape, lose weight, and build muscle! Just complete a 2-day trial and lock in a 💸 discounted rate: https://www.wiscmartialarts.com/thehub. Stay tuned for more info about our Seasonal Boot Camps! Classes start the week of September 22nd!!!

About our Circuit classes:
Group circuits are physical fitness classes run in a series of stations where students work to their own personal bests at various free weight, body weight, and other equipment-assisted exercises. We do two rounds of the circuit each class.

Our program is designed and run by an International Sports Science Association-certified personal trainer and provides targeted, science-backed workouts to improve strength, endurance, flexibility, speed, balance, cardiovascular and aerobic stamina, weight loss, and increased muscle mass and/or tone. Charles Dean- Certified ISSA Personal Trainer

Class includes access to top-of-the-line exercise equipment such as stability balls, sandbags, kettle bells, agility ladders, heavy bags, resistance bands, and more; customized fitness plans for your needs and goals, and accommodations for a wide range of abilities, past injuries, and experience levels; monthly assessments to record progress as well as nutrition tracking; and boosts to self-confidence, mood, and energy.

Come join us!!!

10/08/2025

Sign up for our two day trial! Group Circuit Training, Boxing, Jiu Jitsu, Traditional Martial Arts! Any two classes $29.99! Let's meet our Fitness goals together! www.wiscmartialarts.com or 608 441 5425

Classes will be moving to The HUB located on S. Park St! More info coming soon!
06/20/2025

Classes will be moving to The HUB located on S. Park St! More info coming soon!

06/20/2025

Shoulders, Back, and Core focus. The 9am team was 🔥

03/16/2025

New programming content coming soon!

I would like to officially welcome Carter and Amanda to our WI-MAFC Strength and Conditioning team!
10/30/2021

I would like to officially welcome Carter and Amanda to our WI-MAFC Strength and Conditioning team!

Continuing to showcase members of my training team Elyse has been a dedicated member and always shows up ready to work. ...
09/28/2021

Continuing to showcase members of my training team Elyse has been a dedicated member and always shows up ready to work. It is very nice to see Elyse take her training serious and improve her fitness.

Mary and I met as she was bringing her nephew to my martial arts class. A little over a year later Mary is a green belt ...
09/19/2021

Mary and I met as she was bringing her nephew to my martial arts class. A little over a year later Mary is a green belt in my martial arts system and is very dedicated to her strength and conditioning. Here is Mary hard at work!

Address

607 N Sherman Avenue
Madison, WI
53704

Opening Hours

Tuesday 10am - 1pm
Thursday 10am - 1pm
Saturday 10am - 1pm

Telephone

+16084415425

Website

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