IronBody Studios

IronBody Studios A fully immersive fitness experience! Connect to a deeper version of self with total health!

We’re making the most of summer with our July Girls Got Gains💪✨Your favorite women-only, monthly community event is retu...
07/26/2026

We’re making the most of summer with our July Girls Got Gains💪✨

Your favorite women-only, monthly community event is returning, and this month’s lineup is full of everything that makes this experience so special.

Whether you’re coming for the workout, the community, the matcha, the music, the goodies, the vendors, or just a fun Friday night out, you’ll find a welcoming space to move, connect, and enjoy yourself—no matter your fitness level.

🗓️Friday, July 31 | 5:30–7:30 PM
📍IronBody Studios

Here’s what’s waiting for you:
🍵 Matcha & baked goods
🥣 Yogurt parfait bar
🎧 Live DJ
🥤 Casamara Club beverage sampling
🛍️ Local wellness vendors
🏋️ Workout of the Day (optional!)
🔖 DIY bookmark-making bar
🎁 Complimentary goodie bags for the first 10 attendees

💲 Free for IronBody members
💲 $25 for non-members

Come solo, bring a friend, or meet a few new ones. We can’t wait to spend the evening with you.

Reserve your spot through the link in our bio before tickets are gone!
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Pug Yoga is coming to IronBody... and yes, it’s exactly as fun as it sounds. 🐶🧘‍♀️Join us for an afternoon of yoga, pupp...
07/23/2026

Pug Yoga is coming to IronBody... and yes, it’s exactly as fun as it sounds. 🐶🧘‍♀️

Join us for an afternoon of yoga, puppy cuddles, and plenty of laughs in collaboration with Mid Michigan Pug Club & Rescue.

Bring your own pug or spend class getting to know some adorable, adoptable pugs looking for their forever homes. Whether you’re a yoga lover, a dog lover, or just looking for a unique way to spend your Sunday, this is a class worth joining.

Best of all, your registration helps support a great cause. A portion of all ticket sales will go to Mid Michigan Pug Club & Rescue and their mission to care for and rehome pugs in need.

Pug Yoga
- Sunday, July 26
- 2:30–4:00 PM
- IronBody Studios | Madison Heights
- $40 minimum donation

Spots are limited, so reserve yours early—we can’t wait to see you (and maybe your pug) on the mat!
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07/20/2026

Some places are just a stop on your schedule.

Others become part of your routine.

The best part of walking into IronBody isn’t the workout—it’s knowing you’ll be greeted by familiar faces, encouraging coaches, and a community that’s genuinely happy to see you.

This is your reminder that your next workout doesn’t have to feel intimidating.

We’ll see you soon. 🤍

Spend the weekend with IronBody! *UPDATE*Due to the poor air quality as a result of the Canadian Wildfires, we have post...
07/15/2026

Spend the weekend with IronBody! *UPDATE*

Due to the poor air quality as a result of the Canadian Wildfires, we have postponed today's Sculpt & Swing event (date TBD) and are moving tomorrow's outdoor Pilates class inside to 32115 John R Road, Madison Heights, MI.

We've got a full weekend of movement, community, and fun planned, and we'd love to see you there.👇

🗓️Friday, July 17 | Swing & Sculpt Part 2

⏰6:00 PM

📍Royal Oak Golf Center

Take what you learned in Part 1 and bring it to the driving range. If you weren’t able to make it, we’ll quickly recap and you’ll receive hands-on guidance from Royal Oak Golf Center PGA professionals throughout the session.

$30 per person | No golf experience needed.

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🗓️Saturday, July 18 | Pilates in the Plaza

⏰9:30 AM

📍Spirit of Detroit Plaza

Start your Saturday with a free outdoor Pilates flow in the heart of downtown Detroit. Enjoy samples from Casamara Club, giveaways, and a few extra surprises.

FREE

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🗓️Sunday, July 19 | Cat Yoga with Colony Cat Club

⏰12:30 PM

📍IronBody Studios

End the weekend with a yoga class unlike any other. Flow alongside adorable, adoptable cats from Colony Cat Club while supporting a great cause.

Every cat at the event will be available for adoption, and a portion of the proceeds will go directly to Colony Cat Club to help them continue rescuing and caring for cats in our community.

$40 minimum donation

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Whether you're working on your golf game, soaking up the sunshine in downtown Detroit, or spending time with some furry friends, there's something for everyone this weekend at IronBody.

Which event (or events) are you coming to?👀

Summer starts at IronBody ☀️Join us for our Summer Kickoff on June 28 from 12–4 PM as we celebrate the start of summer a...
06/23/2026

Summer starts at IronBody ☀️

Join us for our Summer Kickoff on June 28 from 12–4 PM as we celebrate the start of summer and launch our Summer Challenge.

We’ll have:

🌭 Free hot dogs + popcorn
🎵 Music all afternoon
🏋️ Fitness challenges
🎁 Giveaways + raffles
🛍️ Local vendors
🍻 21+ bar available
👕 Summer merch preview
🏢 Studio tours

Plus, try one of our FREE mini classes:

1:30 PM — BodyPulse
1:45 PM — Vinyasa Yoga
2:00 PM — Sculpt Yoga
2:15 PM — HIIT Pilates

Whether you’re a current member, thinking about joining, bringing a friend, or just curious about IronBody, this is the perfect opportunity to meet the community, check out the studio, and see what we’re all about.

This event is FREE and open to all ages.

📍 IronBody Studios
📅 June 28 | 12–4 PM

RSVP required. Link in bio.

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IronBody Studios | Madison Heights

Gym • Open Gym • Group Training • Yoga • Pilates • Strength Training

MetroDetroit SmallBusiness

Summer starts at IronBody ☀️Join us for our Summer Kickoff on June 28 from 12–4 PM as we celebrate the start of summer a...
06/22/2026

Summer starts at IronBody ☀️

Join us for our Summer Kickoff on June 28 from 12–4 PM as we celebrate the start of summer and launch our Summer Challenge.

We’ll have:

🌭 Free hot dogs + popcorn
🎵 Music all afternoon
🏋️ Fitness challenges
🎁 Giveaways + raffles
🛍️ Local vendors
🍻 21+ bar available
👕 Summer merch preview
🏢 Studio tours

Plus, try one of our FREE mini classes:

1:30 PM — BodyPulse
1:45 PM — Vinyasa Yoga
2:00 PM — Sculpt Yoga
2:15 PM — HIIT Pilates

Whether you’re a current member, thinking about joining, bringing a friend, or just curious about IronBody, this is the perfect opportunity to meet the community, check out the studio, and see what we’re all about.

This event is FREE and open to all ages.

📍 IronBody Studios
📅 June 28 | 12–4 PM

RSVP required. Link in bio.

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IronBody Studios | Madison Heights

Gym • Open Gym • Group Training • Yoga • Pilates • Strength Training

MetroDetroit SmallBusiness

If you’ve been meaning to come to Girls Got Gains, this is your sign.April 24 | 5:30–7:30 PMOur monthly women’s workout ...
04/15/2026

If you’ve been meaning to come to Girls Got Gains, this is your sign.

April 24 | 5:30–7:30 PM

Our monthly women’s workout night — and every one keeps getting better.

It’s not just a workout.
It’s a full night — lift, move, hang, meet people, and just be in it.

You can follow the workout provided do your own thing, or just come for the energy.

Live DJ all night
Sauna sessions running
Acai bowl bar
Vendors, samples, bodywork

First 10 guests get a gift bag.

Free for members
$25 for non-members

Come solo or bring a friend — you’ll feel it either way.

Link in bio to lock in your spot.

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IronBody Studios | Madison Heights
Gym | Training | Yoga | Pilates | Group Fitness

04/09/2026

Michigan spring hits different 💨🫨

Elevate & Flow — where senses + movement align.Join us April 19 at 12:30 PM for a guided stretch flow and educational wo...
04/09/2026

Elevate & Flow — where senses + movement align.

Join us April 19 at 12:30 PM for a guided stretch flow and educational workshop designed to explore how cannabis interacts with the body and physical movement.

This is a 45-minute stretch flow followed by a curated experience.

Pre-flow, enjoy:
consumables + dab bar
infused beverages
cup noodle bar

Each guest will also receive a curated tote including wellness items and more.

This experience is about moving with intention, learning, and connecting in a space that feels safe and elevated.

Hosted in collaboration with .z

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Spots are limited.
Link in bio to reserve.

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IronBody Studios | Madison Heights
Gym | Training | Yoga | Pilates | Group Fitness

#420

April is stacked at IronBody 🌿We’ve got pop ups, events, and community nights all month — whether you’re here to move, r...
04/07/2026

April is stacked at IronBody 🌿

We’ve got pop ups, events, and community nights all month — whether you’re here to move, reset, or just hang out, there’s something for you.

Here’s what’s coming up:

April 11 | Matcha Club Pop Up
April 19 | Elevate & Flow
April 24 | Bamboo Wellness Event (AM)
April 24 | Girls Got Gains (5:30–7:30PM)
April 25 | Chair Massages in the Lobby

Save the dates, grab your spot, and come be part of it.

Spots will fill — especially Girls Got Gains.

Sign up through the link in bio.

⸻

Address

32115 John R Road
Madison Heights, MI
48071

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+12486290206

Website

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