Rebel Strength and Fitness

Rebel Strength and Fitness ๐Ÿ†Award Winning Gym: Send us a message to inquire about Group Fitness or 1:1 Training!

๐Ÿ”ฅ WORKOUT TRACKING IS HERE! ๐Ÿ”ฅWeโ€™re SO excited to finally offer this!Weโ€™ve been waiting a long time for this moment! ๐Ÿ™ŒYou...
06/15/2026

๐Ÿ”ฅ WORKOUT TRACKING IS HERE! ๐Ÿ”ฅ

Weโ€™re SO excited to finally offer this!
Weโ€™ve been waiting a long time for this moment! ๐Ÿ™Œ

You can now track your lifts directly inside the Kilo app while youโ€™re in class!

That means:
โœ… No more forgetting what weights you used last week
โœ… No more guessing which dumbbells to grab
โœ… Easier progression from week to week
โœ… A clear way to see how much stronger youโ€™ve become over time

๐Ž๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ค๐ž๐ฒ๐ฌ ๐ญ๐จ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐ข๐ฌ ๐ญ๐ซ๐š๐œ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ง๐จ๐ฐ ๐ข๐ญโ€™๐ฌ ๐ž๐š๐ฌ๐ข๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ž๐ฏ๐ž๐ซ!

Youโ€™ll be able to look back on previous workouts, monitor your improvements, and be more intentional with your training throughout each strength cycle.

We look forward to seeing your progress week to week!
See yaโ€™ll in the gym...TRACK YOUR LIFTS! ๐Ÿ’ช

Hour Detroit Finalist for๐Ÿ†Best Gym๐Ÿ†Best Trainer (Coach Steph)๐Ÿ†Best Fitness ClassesThank YOU for voting Rebel one of the ...
06/13/2026

Hour Detroit Finalist for
๐Ÿ†Best Gym
๐Ÿ†Best Trainer (Coach Steph)
๐Ÿ†Best Fitness Classes

Thank YOU for voting Rebel one of the BEST for the 6th year in a row!๐Ÿคฉ
We couldnโ€™t be more proud to deliver results and create a place that people want to rave about!

We love you guys!

06/12/2026

๐ŸšจCamp starts in 4 days!๐Ÿšจ
Registration is still OPEN...limited spots left!

Letโ€™s get your kids moving this summer while building their confidence on and off the field! ๐Ÿ’ช

Link in bio to sign up or send us a DM saying โ€œcampโ€ to get the link sent to your inbox!

โœจ Find a program that fits YOUR schedule and goals! โœจWe know everyone is looking for something a little different on the...
06/08/2026

โœจ Find a program that fits YOUR schedule and goals! โœจ

We know everyone is looking for something a little different on their fitness journey, so we offer multiple programs to meet you where youโ€™re at!๐Ÿ’™

๐Ÿ‹๐Ÿปโ€โ™€๏ธ ๐†๐ซ๐จ๐ฎ๐ฉ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
Our most popular option!

Simply book classes through our app and attend whichever days and class times work best for your schedule. Show up, follow the workout, and let our coaches guide you every step of the way!

Perfect for anyone who wants structure, coaching, accountability, and an awesome community!๐Ÿคฉ

๐Ÿ’ช ๐’๐ž๐ฆ๐ข-๐๐ซ๐ข๐ฏ๐š๐ญ๐ž ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
Offered Monday-Friday at 7:30 AM.

Want more individual attention?

Semi-private gives you that personal training feel in a small group setting. Youโ€™ll receive individualized coaching, more guidance, and a program tailored to your goals while still enjoying the energy of training with others!

๐ŸŽฏ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ 
Offered between 5:15am-7:00pm.

Need maximum accountability? Have specific goals, injuries, or limitations?

Personal training gives you a fully customized plan and the flexibility to choose the days and times that work best for your schedule!

Not sure where to start?

Thatโ€™s what weโ€™re here for!๐Ÿ‘

๐Ÿ“ฉ DM us โ€œFREE INTROโ€ or click the link in our bio.

Weโ€™ll chat about your background, goals, and help you determine which option is the best fit for you!

๐Ÿฆด Lift or lose your bones.Strength training isnโ€™t just about looking strongerโ€ฆ itโ€™s about staying stronger, too!!As we a...
06/05/2026

๐Ÿฆด Lift or lose your bones.

Strength training isnโ€™t just about looking strongerโ€ฆ itโ€™s about staying stronger, too!!

As we age, we naturally lose muscle mass and bone density. The good news? Strength training helps fight both! ๐Ÿ‘

Research shows that everyone should be lifting weights in some capacity at least 2 days per week for long term health! ๐Ÿ’ฏ

Not sure where to start?? We work very well with beginners at Rebel!

๐Ÿ“ฒ All you have to do is book a free intro through the link in our bio.

Why Women Over 40 Should Strength Train โ˜‘๏ธ Itโ€™s never too late to get started! Your body and mind will thank you for yea...
06/04/2026

Why Women Over 40 Should Strength Train โ˜‘๏ธ

Itโ€™s never too late to get started! Your body and mind will thank you for years to come. ๐Ÿ’ช

Book a free intro with us to find your starting point and weโ€™ll take it from there. ๐Ÿ’ฏ

๐Ÿ”— Follow the link to get started for free: https://tr.ee/prlqnDqhyo

โ€œItโ€™s worth it if you play sports!โ€ โ€” CavOur Young Athlete Camp starts June 16.๐Ÿ’ช Register your kids today! ๐Ÿ”— Link in bio...
06/03/2026

โ€œItโ€™s worth it if you play sports!โ€ โ€” Cav

Our Young Athlete Camp starts June 16.๐Ÿ’ช
Register your kids today!

๐Ÿ”— Link in bio or send us a message saying โ€œcampโ€ to get full details sent to your inbox!

We canโ€™t wait to train these little Rebels. ๐Ÿ‘โ˜บ๏ธ

sports

Another mom crushing it. ๐Ÿ”ฅWhen Lejla started Personal Training, she wanted to get stronger, build consistency, and feel ...
06/02/2026

Another mom crushing it. ๐Ÿ”ฅ

When Lejla started Personal Training, she wanted to get stronger, build consistency, and feel better in her own skin.

Now?
โœ… Stronger
โœ… Leaner
โœ… More confident
โœ… Loves her workouts

And she did it while balancing work, mom life, and two busy boys. ๐Ÿฉต

Thinking about getting started with Personal Training? We have a few spots available.

๐Ÿ“ฉ DM us โ€œCONSULTโ€ and letโ€™s chat.

Address

32466 Dequindre Road
Warren, MI
48092

Telephone

+12482592854

Website

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