Charles Glass

Charles Glass The Godfather of Bodybuilding, Charles Glass.
(3)

09/05/2026

Single arm dumbbell row. Squeeze and hug the arm into the lat and stretch the arm out in front of you. Great exercise for the lats! did a terrific job

09/04/2026

I had the pleasure of speaking along side some amazing people at MetroFlex Oceanside,CA last month and share a little bit about myself and my passion for bodybuilding. I love what I do and everyone I get to work with every day.

09/02/2026

Upper Lat Pull. The angle you’re in on the bench combined with the GOB Y-Attachments makes targeting the upper portion of the lat perfectly. Great job Nicole Rakowski

08/31/2026

Front raise adjustment from the elbows instead of the wrist. This was during our third superset and Cel Rock pushed through really well đź‘Ź

08/29/2026

Front raises with a limited range. The seated position and range starting at the legs will make it harder to involve other muscles that might otherwise cause unwanted momentum.

08/27/2026

Engaging the lats correctly with Nicole Rakowski

08/26/2026

Focusing today on the outside sweep of the quads. We started with a lighter weight and placed emphasis on the muscle. Slightly rotating the hips will help keep the right alignment. Keeping tension on the way down and pressing up correctly is very important.

08/24/2026

Upright Rows from a dead stop Mike O'Hearn

08/22/2026

Bicep Curls with a twist at the wrist. I like to slightly lift the elbow to keep tension on the arm and off the forearm. The goal isn’t to swing with momentum. It’s a lift, not a swing. Turn the wrist with the inside of the hand and keep the tension on the bicep.

08/20/2026

A big thank you to MetroFlex Oceanside,CA for having me this past weekend! It was a pleasure to meet so many amazing people and connect with all of you!

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360 Hampton Drive Venice
Los Angeles, CA
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