Charles Glass

Charles Glass The Godfather of Bodybuilding, Charles Glass.
(6)

06/19/2026

The difference between targeting the Upper Lats vs the Rear Delts and Traps using our GOB Y-Attachments. Visit the link in my bio and pick yours up today!

06/17/2026

Targeting the lower lats with this behind the head pull down. How you perform this movement is more important than going really heavy. Focus on feeling the right spot with the correct positioning.

06/15/2026

How to wrap your knee for heavy squats!
When it comes to these types of straps, you want good, durable material that doesn’t get in the way of your lift. The wraps are deigned to support your joints at the points they need them the most so you can focus on the muscles you’re training and feel confident about your lifts!

06/13/2026

Adding the extension at the end with the pad underneath gave us a great opportunity to make this a glute focused exercise. If you have this machine in your gym, pick up a GOB Pad from my website and give this a try!

06/11/2026

How you lift and the intent can have the greatest impact

06/09/2026

Positioning correctly will make all the difference. If you’re used to doing bent over rows with dumbbells, try this variation with the GOB Y-Attachment on the cables. A great way to target the exact spot you want!

06/08/2026

and I went over how a lot of people make the mistake of engaging their triceps too much during this type of back exercise. This is an example of the importance of stopping just before full extension from your arms to keep tension in the back, rather than letting the triceps take over.

06/05/2026

🔥 Training hamstrings on the machine is one of the best ways to isolate the back of the legs and improve muscle activation, control, and overall lower body development 💪 Strong hamstrings are essential for athletic performance, knee stability, posture, and balanced leg strength.

Machines help keep constant tension on the hamstrings while allowing you to focus on controlled reps, full stretches, and strong contractions throughout every movement 🔥 Small adjustments in positioning, foot angle, and tempo can completely change how effectively the hamstrings are being targeted.

The details matter when it comes to building stronger, more complete legs.

👇 What’s YOUR favorite hamstring exercise right now? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

06/05/2026

Try this variation of a seated cable row using the GOB Y-Attachments which you can find on my website. Go to the link in my bio for all the training accessories you need for your next workout!

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360 Hampton Drive Venice
Los Angeles, CA
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