Charles Glass

Charles Glass The Godfather of Bodybuilding, Charles Glass.
(6)

06/11/2026

How you lift and the intent can have the greatest impact

06/09/2026

Positioning correctly will make all the difference. If you’re used to doing bent over rows with dumbbells, try this variation with the GOB Y-Attachment on the cables. A great way to target the exact spot you want!

06/08/2026

and I went over how a lot of people make the mistake of engaging their triceps too much during this type of back exercise. This is an example of the importance of stopping just before full extension from your arms to keep tension in the back, rather than letting the triceps take over.

06/05/2026

🔥 Training hamstrings on the machine is one of the best ways to isolate the back of the legs and improve muscle activation, control, and overall lower body development 💪 Strong hamstrings are essential for athletic performance, knee stability, posture, and balanced leg strength.

Machines help keep constant tension on the hamstrings while allowing you to focus on controlled reps, full stretches, and strong contractions throughout every movement 🔥 Small adjustments in positioning, foot angle, and tempo can completely change how effectively the hamstrings are being targeted.

The details matter when it comes to building stronger, more complete legs.

👇 What’s YOUR favorite hamstring exercise right now? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

06/05/2026

Try this variation of a seated cable row using the GOB Y-Attachments which you can find on my website. Go to the link in my bio for all the training accessories you need for your next workout!

06/04/2026

🔥 Seated dumbbell rear delt flys are a great exercise for isolating the rear delts and building complete shoulder development 💪 Strong rear delts help improve posture, shoulder stability, and create that fuller 3D shoulder look from every angle.

The seated position helps reduce momentum so the rear delts stay under tension throughout the movement. Focus on controlled reps, proper arm path, and squeezing the rear delts at the top of every rep 🔥

Small details in form can completely change rear delt activation and overall shoulder development.

👇 What’s YOUR favorite rear delt exercise right now? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

06/02/2026

🔥 Building the outer lats is key for creating that wide, detailed back look and improving overall upper body strength. Proper outer lat training helps develop width, posture, and better control during pulling movements 💪

Focus on controlled reps, stretching the lats fully, and driving the elbows properly through the movement to maximize outer lat activation and build that wider back appearance 🔥

👇 What’s YOUR favorite outer lat exercise right now? Comment below!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥
www.godfatherofbodybuilding.com

05/25/2026

🔥 BACK TRAINING with Charles Glass 🔥

Behind-the-head pulldowns and cable pullovers are incredible for targeting the lats and building that wide, detailed back look 💪 Proper control, stretch, and activation are key when performing these movements to really isolate the muscles and maximize growth.

What’s YOUR favorite back workout or lat exercise? 👇
Drop it in the comments ⬇️

Train smarter with Charles Glass’s training products, lifting gear, attachments, belts, programs, and more at:
www.GodfatherofBodybuilding.com

🔥 Link in bio
Bodybuilding GymMotivation FitnessTips

05/24/2026

🔥 Charles Glass explains the importance of honest feedback and thoughtful adjustments when preparing for future competitions 💪 In this session, he encourages placing slightly more emphasis on back development to create even better balance, detail, and overall stage presence.

Back training is essential for symmetry, posture, width, and creating a complete physique from every angle. Small improvements in muscle development and conditioning can make a huge difference on stage 🔥

The key to long-term progress is being open to critique, staying consistent, and continuing to improve every part of the physique.

👇 What muscle group do YOU think is hardest to bring up for competition? Comment below!

🎥 Watch the full video on YouTube for more training tips from Charles Glass!

🏆 Train with Charles Glass and visit www.godfatherofbodybuilding.com for training products, equipment, accessories, and more 🔥

Address

360 Hampton Drive Venice
Los Angeles, CA
90291

Website

Alerts

Be the first to know and let us send you an email when Charles Glass posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Charles Glass:

Shortcuts

Share

Category