Personal Trainer - Alexander Andrecs

Personal Trainer - Alexander Andrecs PERSONAL TRAINER AT THE GOLD'S GYM IN VENICE

Welcome to the official page of Personal Trainer Alexander Andrecs. Hello everybody!

I am glad you found this page, because it might be your start into a more confident and healthy life. Whether you try to loose weight, build muscles, or just try to become more healthy in general, i can help you to reach those goals. To schedule a free assessment or consultation contact me at:
[email protected]

The Reality is that we live in a time of extreme entitlement.Let's be clear.Nothing is owed to you.No one is coming to s...
02/19/2023

The Reality is that we live in a time of extreme entitlement.
Let's be clear.
Nothing is owed to you.
No one is coming to save you.
You want something?
Go get it, go make it happen.
Your life is your responsibility.
Own it!

If you look for patriotic workout gear go check out and use discount code ROAD_GAINS15 for 15% Off ๐Ÿ’ช๐Ÿผ ๐Ÿ‡บ๐Ÿ‡ธ

How to progress in the gym if we canโ€™t go heavier?Unfortunately we canโ€™t add 10 pounds to our benchpress and deadlift we...
01/20/2022

How to progress in the gym if we canโ€™t go heavier?

Unfortunately we canโ€™t add 10 pounds to our benchpress and deadlift week after week for years, BUT here are other approaches to progress:

โ‡๏ธ Increase Reps
โ‡๏ธAdd extra sets
โ‡๏ธBetter form while lifting
โ‡๏ธSlower reps
โ‡๏ธSame workout done faster
โ‡๏ธPerforming exercises with rest stops

The list goes on and on, just make sure you leave the workout better in some form ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ

  โ˜€๏ธIf the dumbbells are not twice as big as your entire body do you even lift!?
05/31/2021

โ˜€๏ธ

If the dumbbells are not twice as big as your entire body do you even lift!?

Patience ๐Ÿ‘จ๐Ÿผโ€๐ŸซSo many people are reaching out again to train now that gyms are open again. Keep in mind though if you rea...
05/09/2021

Patience ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ
So many people are reaching out again to train now that gyms are open again. Keep in mind though if you really took over a year off from training you canโ€™t get back and expect the same performance you had.
Ease back into it and work your way back up to where you were pre pandemic. Results you had will come back quickly ๐Ÿ’ช๐Ÿผ

Happy   ๐Ÿ’ช๐Ÿผ๐Ÿ˜ŽCurrently only working out 4 days instead of 6-7 times a week because i have to commute to the gym now. Feels...
07/31/2020

Happy ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž

Currently only working out 4 days instead of 6-7 times a week because i have to commute to the gym now. Feels weird too have so many off days but joints are happy ๐Ÿ˜

How many times are you working out per week?

Training with masks on ๐Ÿ‘จ๐Ÿผโ€๐ŸซMany gyms now have a mandatory face mask regulation. My gym is one of them. For me i found ou...
07/01/2020

Training with masks on ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ
Many gyms now have a mandatory face mask regulation. My gym is one of them. For me i found out that if i train with a bandana on i feel like i can breathe like 80% normal while i only feel like i get 40-50% max if train with the regular face mask.

So if you have a problem breathing in the gym with masks try bandanas instead.

Obviously avoid any kind of cardio while wearing face covering if you care about your lungs.

For me it made a big difference!!

Hang in there people this current time will pass ๐Ÿ‘จ๐Ÿผโ€๐ŸซStay healthy, get some exercise in and train your brain in the mean...
03/15/2020

Hang in there people this current time will pass ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ

Stay healthy, get some exercise in and train your brain in the meantime ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ

Still working with my clients at the famous Goldโ€™s Gym in Venice!! Hit me up if you ready to get in shape for the summer ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž

05/17/2019

๐Ÿ’ช๐Ÿผ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ
Please donโ€™t forget to get that arm pump for the weekend before putting on your extra shmedium deep v-neck shirt ๐Ÿ‘•๐Ÿง”๐Ÿผ

Hold yourself responsible for a higher standard than anyone else expects from you. Never excuse yourself. Never pity you...
05/11/2019

Hold yourself responsible for a higher standard than anyone else expects from you. Never excuse yourself. Never pity yourself. Be a hard master to yourself and be lenient to everyone else.
-HENRY WARD BEECHER

Do you drink enough? ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ  to the year 1135 when i made sure i get my water in before slaying that big ass dragon. Could...
05/09/2019

Do you drink enough? ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ

to the year 1135 when i made sure i get my water in before slaying that big ass dragon. Could i have done it dehydrated? I donโ€™t know probably not, i definitely wasnโ€™t willing to try out. ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ

Thanks for capturing that moment ๐Ÿ˜‚

That feeling when itโ€™s almost time for the weekend and you live in Cali ๐Ÿ˜Ž
03/29/2019

That feeling when itโ€™s almost time for the weekend and you live in Cali ๐Ÿ˜Ž

The window effect ๐Ÿ‘จ๐Ÿผโ€๐ŸซI heard a podcast of  a while ago, and Joe talked about always working so hard and precise as if s...
03/16/2019

The window effect ๐Ÿ‘จ๐Ÿผโ€๐Ÿซ
I heard a podcast of a while ago, and Joe talked about always working so hard and precise as if someone who you admire or whose opinion is very important to you is constantly watching you through a window. You wonโ€™t do a sh*tty job if important people are watching, so always overdeliver and act like they do.

Address

360 Hampton Drive
Venice, CA
90291

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