Frank Hawley Training

Frank Hawley Training Specializing in weight training, weight loss, mobility, and muscle building. Free consultation.

Coachella 2026, you exceeded all expectations
04/21/2026

Coachella 2026, you exceeded all expectations

Coachella 2026 exceeded all expectations
04/21/2026

Coachella 2026 exceeded all expectations

04/21/2026

Passing thoughts and advice on how to get stronger

04/16/2026

Use this simple trick to get 17% stronger on all your lifts!

04/14/2026

Exercise dump from my most recent program. Bit of a mess between strength, power, hypertrophy, and cardio (not pictured because I suck at running)

04/14/2026

Exercise dump from my most recent program. Solid mix of strength, power, hypertrophy and cardio (not included cause it sucks right now)

04/14/2026

0.07 is a long way to go for sumo deadlift percentiles

04/09/2026

Most sit-ups are limited by a bad strength curve.

When you hold a plate or dumbbell, the movement is hardest when you’re parallel with the ground and gets easier as you sit up. Using a cable fixes this by keeping tension throughout the entire range of motion, which is key for hypertrophy and effective resistance training (PMID: 20847704).

The 45° incline also changes the mechanics.
The rep starts more like a crunch (ribcage toward pelvis), then finishes with more posterior pelvic tilt (pelvis toward ribcage), training the abs through both roles in spinal flexion. The re**us abdominis functions as a single muscle, but regional activation can vary based on movement (PMID: 16826020).

So I like this for a better resistance profile since it’s theoretically more tension and useful reps.

04/08/2026

Using AI to get even more jacked.

Had a great time at Monday Nights art exhibit. Even got to hangout with some rockstars
08/25/2025

Had a great time at Monday Nights art exhibit. Even got to hangout with some rockstars

Feeling dramatic
08/21/2025

Feeling dramatic

Hit a little milestone recently: weighing in at over 200lbs while sitting in single digit body fat (just barely on both ...
08/17/2025

Hit a little milestone recently: weighing in at over 200lbs while sitting in single digit body fat (just barely on both fronts)

The number itself is kind of arbitrary, but as a teenager I remember thinking this would be a cool spot to get to one day. I’ve been heavier before, and I’ve been leaner before, but (to my knowledge) never hit both of these goals at the same time.

Not chasing perfection—just thought it was cool to finally check this box off the list.

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