ONE DOWN DOG

ONE DOWN DOG Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.
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we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love


Why we do it:
to create a community where people can feel awesome, be awesome, do awesome and share that awesome with other awesome people. because we know how much yoga has helped us and we want to share that with others. most importantly because we love you.

09/04/2026

Get back to the mat and find your way to a regulated nervous system! We’ll see you there.

09/02/2026

It’s Yoga Month and we’re going back to the mat! Whether you’ve been here everyday or you’re coming back after a summer hiatus, your mat is as happy to see you as we are.

This month, we’re celebrating every return to the mat, whether the reason is big or small. We can’t wait to see you here.

And if you need a little more push for consistent practice, we’re running a yoga month special. $139/mo unlimited access to the studio of your choosing, 3 month commitment.

yogastudio

September at ODD is a good one because it’s a great time to get back on the mat! Here is everything happening this month...
09/01/2026

September at ODD is a good one because it’s a great time to get back on the mat! Here is everything happening this month. 

🧘🏾‍♀️FUBU Flow with Meagan C
Fridays at 6:30pm · East Hollywood · Starting September 4th · A Flow class created exclusively for the Black community to practice, connect, and support one another. This class is pay what you can and all memberships and class packages apply.

🧶Knitting Circle with Olivia
Thursday, September 17th · 6:00 to 8:00pm · East Hollywood Living Room · $10 | Mindful knitting, crocheting, emotional support, and a great Thursday night lineup to take class before or after. BYO materials or we will have some on hand for new knitters. 

📕200-Hour Yoga Teacher Training
Starts September 2026
Ready to go deeper? Our 200-Hour YTT is where yoga philosophy, personal growth, and community come together in a way that changes how you move through the world, on and off the mat. Graduates earn their Yoga Alliance RYT-200 certification upon completion. More details and info session link in bio.

🥾Community Hike | Details coming soon.

🎼 Monthly Sound Bath
Get back to the mat this month with a sound bath led by Dylan! Sunday, September 27th at 7:30pm at East Hollywood.

Link in bio for all registration links.

08/31/2026

Not everyone comes to teacher training to become a teacher.

Our students come in curious and leave with new friendships, new clarity, career pivots they did not see coming, and a relationship with themselves that is different from the one they walked in with.

Our next cohort starts September 18th - it’s not too late to sign up! Link in bio to learn more.

08/28/2026

Meet Tim and Jonathan! Two ODD regulars and self-proclaimed members of Cindy Church

We love that you feel held by the instructors here, it means so much to us to cultivate a space you feel seen and heard.

Thank you for being here Tim and Jonathan! We’ll see you on the mat soon :)

08/26/2026

Meet new ODD teacher Diana! And she wants you to know that your body is the house you live in every single day.

The mat is where you check the foundation, open the windows, and clear out what’s stale. Yoga is about tending to your inner space to give you the tools to tend to your home.
Find Diana on the schedule now!

08/24/2026

Field Day is getting a glow up! 

We are bringing it indoors to beat the heat and the new format is better than anything we originally planned. Here is what August 30th looks like:

Jessica Rosen is kicking things off with a 75-minute Field Day Flow set to a live DJ set by our newest teacher Mike Hardin.

Then we are breaking into teams for classic field day competition, yoga freeze dance, a relay race, a plank race, a push up contest, and more. Tickets get raffled off throughout for prizes including four months of unlimited yoga, gift cards to MATE, Henrietta, and Good Used Book.

We wrap up with snacks, friendship bracelets, lanyards, and a closing ceremony.

This is the last hurrah of Camp ODD and it is going to be the most fun we have had all summer. Spots are limited, it costs about the same as a sound bath, and you are getting a whole lot more. 

Bring your scavenger hunt board. Bring your competitive spirit. Bring a friend.

Sunday, August 30th · 2:00 to 5:30pm · Echo Park · $50, 20% off for Unlimited+ members · Link in bio to grab your spot.

08/21/2026

Vision board night led by Jessica! Jessica Rosen

6-9pm Monday August 24th in Echo Park! Sign up at the link in bio. 20% off for UL+ members.

If you’ve been thinking about our 200-Hour Teacher Training, this is your nudge: early bird pricing ends on the 20th!Whe...
08/20/2026

If you’ve been thinking about our 200-Hour Teacher Training, this is your nudge: early bird pricing ends on the 20th!

Whether you want to teach, or dive deeper in your own practice, this training is a transformational journey that will leave you with a stronger connection to the yoga practice and the skills to share it with others. 

You’ll gain real teaching experience from experienced instructors and build confidence in your unique voice as a teacher. 

Early bird pricing ends on August 20th for our next cohort starting in September. Don’t wait!

08/17/2026

Said perfectly by One Down Dog Yoga Teacher Training graduate, Mars. If you’re thinking about teacher training, we have a free info session Monday, August 17th at our Echo Park Studio at 6pm led by teacher and founder Jessica.

Early Bird signups get $500 off, must sign up before August 20th. Next cohort starts September 18th.

Address

319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm

Telephone

+13239893696

Website

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