New Day CrossFit

New Day CrossFit New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Stronger Ever

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

06/23/2026

I didn’t start as a coach. I started as someone looking to get healthier. Today I’m still chasing goals, setting PRs, and enjoying every day in the gym.

🚨 TeenLift Camp Starts TODAY! 🚨Today is the day!We’re excited to kick off another TeenLift Camp at New Day CrossFit and ...
06/22/2026

🚨 TeenLift Camp Starts TODAY! 🚨

Today is the day!

We’re excited to kick off another TeenLift Camp at New Day CrossFit and help teens build strength, confidence, and healthy habits that last a lifetime.

🏋️ Learn proper lifting technique
⚡ Improve speed and athleticism
💪 Build strength safely
🔥 Gain confidence in and out of the gym

There’s still time to grab one of the remaining spots if your teen wants to join us.

Don’t let them miss out on an incredible summer of growth and training!

📲 Register here:
go.newdaycrossfit.com/teen-lift-camp

🚨 Registration is NOW OPEN for TeenLift Camp at New Day CrossFit! 🚨In a world where teens spend more time sitting and sc...
06/18/2026

🚨 Registration is NOW OPEN for TeenLift Camp at New Day CrossFit! 🚨

In a world where teens spend more time sitting and scrolling, we’re helping them build something that lasts:

💪 Strength
⚡ Athleticism
🔥 Confidence
🏆 Discipline

Whether your teen plays sports or simply wants to get stronger and healthier, TeenLift provides expert coaching in a safe, supportive environment.

✅ Proper lifting technique
✅ Speed & power development
✅ Injury prevention
✅ Confidence that carries beyond the gym

Spots are limited.

Register today:
go.newdaycrossfit.com/teen-lift-camp

06/18/2026

Why I Started New Day CrossFit

I didn’t start this gym to create elite athletes.

I started it because I wanted to be healthy enough to fully live my life.

I wanted the energy to run around with my kids, keep up with them as they grew, and be present for all the moments that matter most.

That’s what fitness has always been about for me—not six-pack abs or chasing numbers on a leaderboard. It’s about building a stronger, healthier life.

At New Day CrossFit, we help everyday people get stronger, move better, and gain the confidence to do more outside the gym.

Because the real goal isn’t what you do for an hour in the gym—it’s what your fitness allows you to do with the other 23.

💪 Stronger for life.
❤️ Stronger for family.
🙌 Stronger for the moments that matter.

🚨 TeenLift Camp Registration is OPEN! 🚨Give your teen the tools to get stronger, move better, and build confidence both ...
06/13/2026

🚨 TeenLift Camp Registration is OPEN! 🚨

Give your teen the tools to get stronger, move better, and build confidence both on and off the field.

✅ Strength Training
✅ Speed & Explosiveness
✅ Injury Prevention
✅ Confidence Building

Spots are limited and will fill quickly.

📲 Register today:
go.newdaycrossfit.com/teen-lift-camp

06/11/2026

We asked our athletes two simple questions:
1️⃣ What was your first experience at the gym like?
2️⃣ What’s your least favorite lift?
The answers did not disappoint. 😂

🏋️‍♂️ TEENLIFT IS HERE! 🏋️‍♀️Looking for a productive way for your teen to stay active this summer?Our 6-week TeenLift p...
06/06/2026

🏋️‍♂️ TEENLIFT IS HERE! 🏋️‍♀️

Looking for a productive way for your teen to stay active this summer?

Our 6-week TeenLift program is designed to help athletes and teens build strength, confidence, and proper lifting technique in a safe, supportive environment.

✅ Build strength and athletic performance
✅ Learn proper lifting technique
✅ Improve mobility and movement quality
✅ Gain confidence in and out of sports
✅ Train with certified youth coaches

📅 Starts June 22
🕕 Mondays & Wednesdays at 6:00 PM
📍 New Day CrossFit
💲 $250 for 12 coach-led sessions

Perfect for middle and high school students who want to learn how to train safely and effectively.

Spots are limited.

👉 Click the link in our bio to register.
https://go.newdaycrossfit.com/teen-lift-camp

06/04/2026

Show up. Lock in. Get better.
Repeat.
New Day CrossFit.

05/25/2026

Today we honored the sacrifice. 🇺🇸
We pushed through every mile, pull-up, push-up, and squat together during Murph — not just to challenge ourselves, but to remember those who gave everything for our freedom.

Proud of every athlete who showed up, worked hard, and embraced the meaning behind today. ❤️🤍💙

Address

6825-C Hill Park Drive
Lorton, VA
22079

Opening Hours

Monday 5:30am - 6:30am
10am - 8pm
Tuesday 5:30am - 7:30am
10am - 7:30pm
Wednesday 5:30am - 6:30am
10am - 8pm
Thursday 5:30am - 7:30am
10am - 6pm
Friday 5:30am - 6:30am
10am - 6pm
Saturday 8am - 11am

Telephone

+15714974582

Website

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