What are the opening hours?

Monday 5:30am - 6:30am 10am - 8pm Tuesday 5:30am - 7:30am 10am - 7:30pm Wednesday 5:30am - 6:30am 10am - 8pm Thursday 5:30am - 7:30am 10am - 6pm Friday 5:30am - 6:30am 10am - 6pm Saturday 8am - 11am

New Day CrossFit

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United States
Lorton, VA
New Day CrossFit

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New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Stronger Ever

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

10/31/2026

🏋️‍♂️ ATHLETE ACADEMY KICKS OFF MONDAY! 🔥

It’s time to put in the work!

New Day CrossFit’s Athlete Academy is back for another 4-week session, helping the next generation of athletes become stronger, faster, more explosive and more confident.

Over the next four weeks, we’ll focus on:

💪 Strength development
🏋️ Olympic Weightlifting fundamentals
⚡ Speed, power & explosiveness
🤸 Mobility and movement quality
🔥 Conditioning and athletic performance

This isn’t about lifting the heaviest weight in the room. It’s about learning how to move, building a strong foundation and developing habits that carry over to the playing field.

TECHNIQUE BEFORE LOAD. PROGRESS BEFORE PRs.

Led by Coach Kevin Jackson, bringing 10+ years of youth coaching experience and specialized youth fitness certifications.

📅 Kicking off Monday!
📍 New Day CrossFit | Lorton, VA
⏰ Monday & Wednesday | 6–7 PM

Don’t just play your sport. TRAIN like an athlete.

Still interested? There’s time to get involved!

https://go.newdaycrossfit.com/ndcf-athletes-academy

Link in bio

09/26/2026

The hype is real!
People are loving the new NDCF long sleeve apparel – don’t miss your chance to grab one.

🛒 https://foreverfierce.com/products/new-day-crossfit-september-2026-longsleeve

Order by 9/28/26.

09/25/2026

Preorder Pricing Ends Soon! Save $5 by ordering before 9/28/26. After that, IF it’s available, it’ll cost more.
👉 https://foreverfierce.com/products/new-day-crossfit-september-2026-longsleeve
(Link in bio)

09/23/2026

ATHLETES ACADEMY IS BACK TONIGHT!

It’s time to move, learn, lift, and get better.

Tonight’s focus: technique, strength, mobility, and athletic development — building the foundation athletes need to perform with confidence.

No ego. No rushing the weight.

Mechanics first. Load second. Progress always.

🔥 Athletes Academy
📍 New Day CrossFit
⏰ Tonight at 6 PM

Let’s put in the work!

09/22/2026

It’s Here! Preorder Your Limited Edition New Day long sleeve tee Now!

This is a one-time drop – no extras, no restocks.

🛒 Preorder ends September 28th – act fast!

👉 Order now: https://foreverfierce.com/products/new-day-crossfit-september-2026-longsleeve (link in bio on IG)

09/14/2026

ATHLETES ACADEMY STARTS TODAY!

6 weeks. Better movement. More strength. More confidence.

We’re teaching young athletes how to move, lift, and train like athletes—with proper technique, coaching, and a whole lot of work!

Day 1 is here. Let’s get to work!

New Day CrossFit | Athletes Academy
Link in bio or https://go.newdaycrossfit.com/ndcf-athletes-academy

09/10/2026

ATHLETES ACADEMY STARTS SEPTEMBER 14!

Young athletes don’t need to lift more weight—they need to move better, get stronger, and build confidence.

The New Day CrossFit Athletes Academy is designed to help young athletes develop:
💪 Strength & power
🏃🏾 Speed, conditioning & athleticism
🤸🏾 Mobility & body control
🏋🏾 Proper weightlifting technique
🧠 Confidence, discipline & good training habits

We focus on quality movement first, then add load - giving young athletes a foundation they can carry into whatever sport they play.

📅 6-week program starts September 14
📍 New Day CrossFit
👊🏾 Led by Coach Kevin Jackson

Spots are limited. Give your young athlete the tools to train smarter, move better and perform at their best.

👉🏾 DM us or click the link in our bio to get started!

https://go.newdaycrossfit.com/ndcf-athletes-academy

09/08/2026

ATHLETES — IT’S TIME TO LEVEL UP!

Stronger. Faster. More explosive. More confident.

The New Day CrossFit Athletes gAcademy is a 6-week program built to help young athletes move better, get stronger, and perform better—while learning proper technique BEFORE adding load.

🏋️ Strength
⚡ Speed & Power
🤸 Mobility
🏃 Conditioning
💯 Confidence

📅 6 Weeks | 12 Sessions
🗓️ Mondays & Wednesdays | 6-7PM
💰 $250 or $25/per session

🏀 Baseball | 🥎 Softball | ⚽ Soccer | 🏈 Football | 🏐 Volleyball | 🏀 Basketball + more!

Don’t just play your sport. TRAIN like an athlete.

Spots are limited. Register today!

07/05/2026

🚨 Teen Lift – Week 3! 🚨

Strength is built one rep at a time. 💪

Our athletes are learning proper lifting technique, building confidence, and getting real-time coaching every step of the way.

Missed the first two weeks? There’s still time to join! We offer prorated pricing, so it’s not too late to get started.

📩 DM us or contact us today for details and we’ll get you in the next class!

go.newdaycrossfit.com/teen-lift-camp

07/01/2026

🔥 Week 2 of Teen Lift is complete! 🔥

These athletes are putting in the work every session—building strength, dialing in their technique, and gaining confidence under the bar. 💪

We keep training challenging, engaging, and fun because the best learning happens when athletes are excited to show up and give their best.

Can’t wait to see how much they’ll improve by the end of the program! 🚀

Address

6825-C Hill Park Drive
Lorton, VA
22079

Opening Hours

Monday	5:30am - 6:30am
	10am - 8pm
Tuesday	5:30am - 7:30am
	10am - 7:30pm
Wednesday	5:30am - 6:30am
	10am - 8pm
Thursday	5:30am - 7:30am
	10am - 6pm
Friday	5:30am - 6:30am
	10am - 6pm
Saturday	8am - 11am

Telephone

+15714974582

Website

https://newdaycrossfit.com/

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