New Day CrossFit

New Day CrossFit New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Stronger Ever

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

🏋️‍♂️ TEENLIFT IS HERE! 🏋️‍♀️Looking for a productive way for your teen to stay active this summer?Our 6-week TeenLift p...
06/06/2026

🏋️‍♂️ TEENLIFT IS HERE! 🏋️‍♀️

Looking for a productive way for your teen to stay active this summer?

Our 6-week TeenLift program is designed to help athletes and teens build strength, confidence, and proper lifting technique in a safe, supportive environment.

✅ Build strength and athletic performance
✅ Learn proper lifting technique
✅ Improve mobility and movement quality
✅ Gain confidence in and out of sports
✅ Train with certified youth coaches

📅 Starts June 22
🕕 Mondays & Wednesdays at 6:00 PM
📍 New Day CrossFit
💲 $250 for 12 coach-led sessions

Perfect for middle and high school students who want to learn how to train safely and effectively.

Spots are limited.

👉 Click the link in our bio to register.
https://go.newdaycrossfit.com/teen-lift-camp

06/04/2026

Show up. Lock in. Get better.
Repeat.
New Day CrossFit.

05/25/2026

Today we honored the sacrifice. 🇺🇸
We pushed through every mile, pull-up, push-up, and squat together during Murph — not just to challenge ourselves, but to remember those who gave everything for our freedom.

Proud of every athlete who showed up, worked hard, and embraced the meaning behind today. ❤️🤍💙

05/23/2026

Every athlete starts somewhere.
Different goals. Different levels. Same commitment to showing up and putting in the work.

Consistency builds confidence.
Consistency builds strength.
Consistency changes everything. 🔥

05/12/2026

Fitness isn’t built in comfort — it’s built in moments like this.
Show up. Stay moving. Get better together.

05/08/2026

Wall balls: simple in theory.
Until the clock starts. 😅

Legs burning.
Heart rate climbing.
Still finding a way to hit the target every rep.

That’s the kind of work that builds fitness. 💪

05/05/2026

Bar vs Rings… same goal, different challenge.
Who does it better? 👀

Drop your pick ⬇️

Jump Up, land, repeat. 💥No shortcuts—just effort, focus, and getting better one rep at a time.One goal: keep leveling up...
04/29/2026

Jump Up, land, repeat. 💥
No shortcuts—just effort, focus, and getting better one rep at a time.

One goal: keep leveling up.

04/23/2026

New day. New work. Same standard.

Different athletes. Different movements. One mindset — show up and put in the work.

From the grind of the push-ups to the skill and power of the muscle-up… every rep counts, every effort matters.

No shortcuts. No excuses. Just progress.

Midweek check-in: don’t fold now.Strong overhead. Slight bend. Full control.That’s how you catch the moment — and own it...
04/22/2026

Midweek check-in: don’t fold now.

Strong overhead. Slight bend. Full control.That’s how you catch the moment — and own it.

Stay steady. Stay strong. Finish the week the way you started. 💪

Address

6825-C Hill Park Drive
Lorton, VA
22079

Opening Hours

Monday 5:30am - 6:30am
10am - 8pm
Tuesday 5:30am - 7:30am
10am - 7:30pm
Wednesday 5:30am - 6:30am
10am - 8pm
Thursday 5:30am - 7:30am
10am - 6pm
Friday 5:30am - 6:30am
10am - 6pm
Saturday 8am - 11am

Telephone

+15714974582

Website

Alerts

Be the first to know and let us send you an email when New Day CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to New Day CrossFit:

Shortcuts

Share

Category