Velocity Baseball

09/01/2026

At Velocity, each athlete gets an Individual Development Plan and Evaluation Report…we constantly review performance metrics to evaluate progress and adjust to make the most of every rep.

08/20/2026

HE’S BACK IN TOWN!

After another successful season with the Oakland Ballers, Tremayne Cobb Jr. is back at Velocity and lesson bookings are officially OPEN!

Book your Hitting & Fielding lessons with Tremayne and get some quality work in!

Spots are limited — book now through the Velocity Baseball app!

08/16/2026

A Disclaimer Every Travel Baseball Organization Should Put in Writing:

To reduce buyer’s remorse, be honest about what travel baseball actually requires.

Travel baseball is a waste of money for an athlete who isn’t committed to developing year-round.

Paying for tournaments, uniforms, hotels and a fancy team name doesn’t make a player better. If an athlete isn’t consistently working on strength, movement, throwing, hitting, recovery and overall athletic development, the money spent on travel baseball is largely paying for experiences—not development.

That’s not an insult. It’s reality.

This is one of the problems Velocity Baseball was built to solve.

At Velocity, development doesn’t stop when the tournament ends.

We build the year-round development system around the athlete—strength & conditioning, arm care, hitting, throwing, mobility, recovery, performance tracking and measurable progress.

The goal isn’t to sell parents more baseball.

The goal is to make the baseball they’re already paying for more valuable.

Learn more at

At Velocity Baseball, development isn’t just a buzzword! We are committed to long-term athletic development that integrates technology in data into training. Velocity welcomes teams and organizations looking for a modern facility to train year-round.

08/04/2026

Stop chasing quick fixes. Start building athletes.

The Velocity Development Academy is designed for players who want long-term results—not one-off lessons or stop & start programs

✅ Baseball-specific strength & conditioning led by professional coaches
✅ Arm Care & recovery
✅ Individualized development plans
✅ Performance tracking using the same technology as MLB and D1 college programs

This is where stronger, faster, healthier baseball players are built.

📍Velocity Baseball – Lorton, VA
🗓️ Starts August 24
Visit VelocityBaseballVA.com to learn more.

08/03/2026

2031 Isaiah Laborce moving 310 lb at 80% of his 3RM.

During the season, our goal is to maintain and build strength while managing fatigue, so we’re working at 80% and monitoring bar speed rather than chasing max loads.

After assessing at 350 lb, we’ve progressively increased his 80% load each week while consistently staying above our target velocity range of 0.45–0.55 m/s.

Building force without sacrificing velocity.

08/02/2026

The force time curve tells us that the more time you have to apply force to the baseball, the more impulse you can create. Getting into deeper positions during the throw can increase that time and help you throw harder.

But that range has to show up within the throw. Just because you gain more T Spine Rotation doesn’t automatically mean you’ll create more Hip Shoulder Separation. You have to learn how to express those new ranges in the skill (aka the throw)

That doesn’t mean mobility isn’t important, it absolutely is. Think of mobility like a carpenter’s toolbox. The more tools you have, the more options you have while building. But the tools only matter if you know how to use them.

Train mobility until it isn’t a problem, then shift towards learning how to move through the ranges! Then design your throwing work so that you are forced to use new movement solutions!

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