07/30/2026
We are hosting a DEKA Strong event right here at CrossFit Longmont! The DEKA Strong format includes the 10 zones with no additional running between.
This is a very friendly format to try your hand at a fitness "race". The 10 Zones:
*30 RAM Alternate Reverse Lunges
*500-meter Row
*20 Box Jump/Step Overs
*25 Medicine Ball Sit-Up Throws
*500-meter Ski-Erg
*100-meter Farmers Carry
*25 Calories on an Air Bike
*20 Dead Ball Wall Overs
*100-meter Sled Push/Pull
*20 RAM Burpees
Saturday, September 5, 2026, heats start at 8:00 AM
Register for your spot today: https://www.spartan.com/en/race/detail/11358/overview