The Gym at Prospect

The Gym at Prospect The Gym provides an ideal environment for those of you who are just beginning your journey in fitnes It is our goal to make every member feel welcome!
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The Owners:
We are Dan and Sara Greenbaum, owners of The Gym at Prospect. We have been in the fitness industry for over 20 years and are excited to open a gym of our own! After years of working out in other facilities, we discovered peoples need to feel comfortable and confident in the gym in order to achieve their fitness goals. We feel as though we have created an environment that is welcoming t

o anyone regardless of their ability. The Facility:
Brand new top of the line Prime Fitness, Life fitness, Hammer Strength equipment, Free Weights, cardio, Treadmills, Ellipticals, bikes, rowers, ski erg, echo bike, Kettle Bells, and MORE! The Gym is a key-card facility open everyday from 4:00am - 11:00pm

Membership:
Monthly Memberships – $80/month
- No Contract
- No Commitment


IF YOU HAVE ANY FURTHER QUESTIONS OR WANT TO SCHEDULE A TOUR PLEASE EMAIL:
[email protected] - Phone: 303-834-9920

When we lift weights you always here this word “failure” thrown around. Well here are 3 simple easy ways to understand t...
06/09/2026

When we lift weights you always here this word “failure” thrown around. Well here are 3 simple easy ways to understand the types of failure.
1. The muscle burn is so intense you need to stop. This is a “form of failure” that we trainers talk about being one way you can push yourself to get better every week.
2. The weight being heavy being the main reason you hit failure, is going to be the most common reason that the average person knows about. This is always a great way for you to push yourself.
3. Your body becoming so fatigued that you need to stop. This is similar to the muscle burn but instead of burn it is just overall fatigue. This is another style of training that can yield results in you making progress.

Often people see the “super fit” working out at 5 or even 6 am. It is not a crazy jump to think that maybe training earl...
06/04/2026

Often people see the “super fit” working out at 5 or even 6 am. It is not a crazy jump to think that maybe training early in the morning could be a key to their success.
This is not true. You can train any time of day as long as you are fed, rested, hydrated and the most important factor, pushing yourself.

Training early in the morning may be the best thing for you depending on your schedule. It is not necessary. As long as you are consistent, and working hard.

05/29/2026

Here is a quick leg press tutorial.

Leg press is one of those exercises that is excellent for building the legs. It can look intimidating but it’s all about a good setup.

05/26/2026

We actually have a cheat sheet at the gym about how Prime equipment works.

The basic idea is that you’re changing where the weight is heaviest throughout the rep.

If you are on CAM 3 the weight is going to be heaviest at the start of the rep in what we call the “lengthened” position.

Then the complete opposite for CAM 2. It will feel heaviest at the end of the rep in what we call the “short” position.

For a full in depth guide, contact the front desk about trying a 1 on 1 session with a Personal Trainer.

05/18/2026

Happy 42nd birthday to our amazing Trainer Kristen!

05/08/2026

Does this machine look intimidating? It may appear that way but it is very simple to setup.

First Adjust the seat height based off of your own body height. Lower the seat if you’re taller and lift it if you’re shorter.

Then adjust the leg pad in relation to the seat to help hold you down.

Finally adjust the chest pad forward or back depending on how far your arms needs to go to get a stretch in the rep.

05/04/2026

They say that by having Nate as your Personal Trainer, you will automatically be able to do more pull-ups!

Great work guys!

How often do you need to workout in a week? The answer really does vary by the person. One of the biggest factors is tha...
04/27/2026

How often do you need to workout in a week?

The answer really does vary by the person. One of the biggest factors is that you need to be able to recover from the training you do.
If you workout 3 times a week and eat enough food, get enough sleep and stay hydrated enough then you will make results.
You CAN workout more but only if your recovery can match.

Food. Sleep. Water. Reduce Stress.

3 Things that make getting to the gym, easier. 1. Having a PLAN. If you have a plan of what to eat for your pre workout ...
04/23/2026

3 Things that make getting to the gym, easier.

1. Having a PLAN. If you have a plan of what to eat for your pre workout meal, what clothes you are going to wear and having them already packed the night before. Making it to the gym becomes 100x easier.

2. Knowing what a “good workout” actually feels like. Some people think they need to murder themselves in the gym to have a successful gym session. Or they go in and barely try. Both can lead to burnout. The Key is to experience a “perfect” workout that is hard work but leaves you feeling better at the end of the day, not worse. (Personal Training helps with this :)

3. Having a guided workout program from a Personal Trainer. This way you know that every workout is tailored directly to you with your goals in mind. This peace of mind knowing you are always on the right path makes getting to the gym feel like a reward, not a chore.

04/17/2026

Have you ever done the prone hamstring curl and something felt off?

Take a look at your setup next time and make this small fix.

This machine is meant to adjust for your height so that the pad is on your heel more than the middle of your calf.

Give it a try and you will feel the difference.

Address

2030 Ionosphere Street
Longmont, CO
80504

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 11pm
Saturday 4am - 11pm
Sunday 4am - 11pm

Telephone

+13038349920

Website

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