CentraCare - Vitality Wellness

06/12/2026

💪 KENNY'S POWER HOUR BOOT CAMP! 💪
Looking for a fun way to get stronger, improve endurance, and feel your best this summer? Join us for Kenny's Power Hour Boot Camp at CentraCare Vitality Wellness!

This one-hour full-body workout combines strength training, functional movement, resistance exercises, and bodyweight training to help you build muscle, increase stamina, and gain confidence in everyday life. Whether you're new to fitness or a seasoned gym-goer, modifications will be provided so everyone can participate and succeed.

🌟 Bilingual Instruction Available! 🌟
This class will be offered in both English and Spanish, helping us create a welcoming and inclusive environment for more members of our community.

📅 Class Dates:
• June 29 & 30
• July 2 & 3

⏰ Time: 5:30 PM – 6:30 PM

📍 Location: Vitality Wellness Studio Space

💪 Build Strength
🏃 Improve Endurance
😊 Increase Confidence
❤️ Feel Better Every Day

Register in person at CentraCare Vitality Wellness or online at www.ccvitalitywellness.com

06/10/2026

Just a reminder that there is no Yoga tonight!

06/10/2026

Just a reminder for anyone who needs it today 👇

06/08/2026

Let's start the week off right with a new outlook!

06/05/2026

Taking care of yourself isn’t about chasing a number or fitting a mold it’s about feeling strong, healthy, and confident in your own skin 💪

06/03/2026

🌿 Wellness Wednesday 🌿

Small habits can lead to big changes. This week, challenge yourself to focus on these five simple wellness habits!

06/02/2026

🚧 Attention Members 🚧
On Thursday June 4th starting at 6:30 PM, the ladies locker room will be closed for floor repairs. It is expected to reopen Saturday morning around 9:00 AM.

We apologize for any inconvenience this may cause and appreciate your patience as we make these improvements.

Thank you for your understanding! 💙

05/28/2026

✨ It All Starts With YOU ✨
Taking care of your health isn’t just about one piece of the puzzle — it’s about the whole picture. 🧩
🧠 Mind
💪 Body
🌱 Spirit
❤️ Soul
When you invest in each of these, everything begins to fall into place. Small, consistent steps toward balance can make a big difference in how you feel every day.
Take a moment today to check in with yourself what do you need most right now?

05/26/2026

Join us for a great day on the course! We are excited to support the communities of Long Prairie, Melrose and Sauk Centre at our Annual Golf Scramble on Thursday, June 25, 2026.

Join us for a great day on the course! We are excited to support the communities of Long Prairie, Melrose and Sauk Centre at our Annual Golf Scramble on Thursday, June 25, 2026, at the Lynx National Golf Course in Sauk Centre. The day includes lunch, a short program, plus plenty of beverages, snacks and games on the course!

Thank you to our generous sponsors:
• Title Sponsor: SEI
• Double Eagle: HMA Architects & Melrose Electric
• Eagle: Coborn's Inc., McGough Construction, Minnesota National Bank, and Morrison Healthcare Food Services

To learn more or register, visit https://www.centracare.com/foundation/events/golf-scramble/

05/22/2026

In observance of Memorial Day, the Vitality Wellness pool area will be closed and we will not be able to process member services that day.
✅ Good news: Members will still have access to the gym using their key fob, so you can still get your workout in!

We will return to our normal operating hours on May 26th.
Thank you for your understanding, and we hope everyone has a safe and meaningful Memorial Day! ❤️🤍💙