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FastFit

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Little Rock's Most Exclusive Club
Serving Little Rock to Help People Move Better, Feel Better, Look

Get Your FREE Tryout To Little Rock's Premiere Fitness Club For The Busy Person With A Guaranteed-Results Clothing Size Reduction In Your First Month!

10/28/2026

Rock Star Priscilla Kilgore just celebrated her 83rd birthday this week. . I’ve had the privilege of knowing her since FastFit was an outdoor Bootcamp back in 2009 - what an honor to still get the chance to train her 17 years later.

And it was cool for her fellow Bootcamp friends to work out with her on her birthday. 83 years young and still came in to them gym getting in her Spider-Man Lunges, Bootstrappers and Push-ups 💪💪

If you know Priscilla or have worked out with her over these years be sure to wish a very special Happy Birthday Week! 🙌

💪🏋️‍♀️🧿

07/21/2026

BACK PAIN? YOUR 30-SECOND FIX!

👉WATCH THE FULL 5-MINUTE BREAKDOWN HERE:
https://youtu.be/9QT66MJvLuQ (link in bio)

If you are 40+ with back pain, the GOOD MORNING is your daily 30 second fix. This can be done with no kettlebell or dumbbell by just using your hands, however, the weight pulls the shoulders back into position as anti-sitting corrective stretch and the actual good morning “waiter’s bow” stretches the hamstrings, strengthens the glutes and gives a nice low back release!

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https://train4life.vhx.tv/

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07/11/2026

STIFF BACK? HERE’S THE 30-SECOND FIX FOR 40+

Low back feeling stiff? The Inchworm to Cobra is the king of mobility exercises to improve spinal movement, stretch the hamstrings, open the hips, and reduce everyday lower back stiffness. It’s a simple movement that helps you move better, warm up before workouts, or loosen up after sitting all day.

This exercise is perfect for adults over 40 who want to improve flexibility, increase mobility, and keep their bodies moving without spending hours stretching.

👉 Try 5–10 slow reps and let me know how your back feels in the comments!

💪 Subscribe to Train For Life for more EXPRESS workouts, mobility tips, strength training, and fitness advice to help you stay strong, lean, and active after 40.

👉 BECOME A VIP MEMBER FOR THE FULL PROGRAM:
https://train4life.vhx.tv/browse
(Link in bio)

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07/04/2026

GOT TIGHT HIPS?

If you’re over 40 and feel stiff every morning, this is the one stretch you need!

The Spider-Man Lunge aka “The World’s Greatest Stretch” is the one move that opens up your hips, hamstrings and posture muscles

If you are 40+ practice this on the daily for 30-60 seconds to INSTANTLY feel better and move better.

Follow for this ongoing series of simple and effective fitness tips for those on those flipside of 40!

DailyMobility
JointHealth
Over40Fitness

05/13/2026

20 YEAR PERSPECTIVE | MAY 13, 2006 | PSALM 25:4-5

This is my look back to 20 years ago today, May 13th, 2006, when I got the prompting to quit my career in coaching and start a personal training business. This would lead to opening an award-winning gym facility and career in the fitness industry. What a wild ride!

How did I get here? Psalms 25:4-5 and taking it moment by moment, day by day as the LORD opens AND closes doors.

GOALS:
1) Master Advanced Crawling
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

05/01/2026

STILL GOT IT? 10-MIN BODYWEIGHT EXPRESS FOR 40 AND OVER — ALL GAS, NO BRAKES!

Build strength, burn fat, and protect your joints in just 10 minutes with this Dumbbell EXPRESS workout designed for adults 40+.

No gym? No problem. EXPRESS 15 is a 10-minute bodyweight workout designed to build strength, burn fat, and improve conditioning using nothing but your bodyweight. Whether you’re training at home, traveling, or short on time, this quick session delivers maximum results with minimal equipment.

👉 Watch The Full EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG WORKOUT Here:
https://train4life.vhx.tv/videos/express-15-follow-along-10-min-bodyweight-workout

Perfect for all fitness levels—especially adults 40+ looking for joint-friendly, efficient training that still delivers intensity.

🔥 What You’ll Get:
✔️Full-body strength and conditioning
✔️Fat-burning metabolic training
✔️Core stability and control
✔️Quick, effective workout in just 10 minutes

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

(Link in bio)

OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

📌 Subscribe for More!

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FitOver40
Over40Fitness
QuickWorkout
Calisthenics
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TrainForLife

04/28/2026

🔥MOBILITY MEETS MUSCLE GAIN💪

This is from one of my personal training sessions where I am having him do 90 seconds of Extended ROM Push-ups which build insane shoulder MOBILITY while developing incredible upper body AND Abs!

DM Me For Personal Training Inquiries and Get Shredded For Summer 😎🔥⚡️

04/24/2026

💪 SKULL CRUSH CRUSHERS!

I took my 8:30am group through this amazing 2 minute TRICEP finisher to their workout.

Three different gripping variations 40 sec each.

🎫 DM To Get A FREE 2-Week Tryout To Be A Part Of This Group. Every MWF at 8:30

04/17/2026

SIT-UP TO BRIDGE UP For The Shoulders, Glutes & ABS!

Getting in killer shape to become the next Miss Sweetheart Teen Arkansas with the DB Sit-up Bridge Up 💪

04/15/2026

DELT DEMOLITION with one of my personal training clients. 90 Seconds of isometric shoulder raises from three angles.

✅ DM For Personal Training Requests OR Contact Club Fit - Little Rock Gym & Personal Training Directly To Schedule A Free Initial Intro Workout

Address

1520 Macon Circle
Little Rock, AR
72211

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm

Website

http://www.fastfit.club/

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