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05/13/2026

20 YEAR PERSPECTIVE | MAY 13, 2006 | PSALM 25:4-5

This is my look back to 20 years ago today, May 13th, 2006, when I got the prompting to quit my career in coaching and start a personal training business. This would lead to opening an award-winning gym facility and career in the fitness industry. What a wild ride!

How did I get here? Psalms 25:4-5 and taking it moment by moment, day by day as the LORD opens AND closes doors.

GOALS:
1) Master Advanced Crawling
2) Improve Your CORE Stability & Strength
3) Burn Fat & Boost Metabolism In 10 Minutes!

Leave Your Post-Workout Report (PWOR) In The Comment Section Below!

BONUS Custom Interval Timer:

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
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OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

05/01/2026

STILL GOT IT? 10-MIN BODYWEIGHT EXPRESS FOR 40 AND OVER — ALL GAS, NO BRAKES!

Build strength, burn fat, and protect your joints in just 10 minutes with this Dumbbell EXPRESS workout designed for adults 40+.

No gym? No problem. EXPRESS 15 is a 10-minute bodyweight workout designed to build strength, burn fat, and improve conditioning using nothing but your bodyweight. Whether you’re training at home, traveling, or short on time, this quick session delivers maximum results with minimal equipment.

👉 Watch The Full EXPRESS 15 INSTRUCTIONAL & FOLLOW-ALONG WORKOUT Here:
https://train4life.vhx.tv/videos/express-15-follow-along-10-min-bodyweight-workout

Perfect for all fitness levels—especially adults 40+ looking for joint-friendly, efficient training that still delivers intensity.

🔥 What You’ll Get:
✔️Full-body strength and conditioning
✔️Fat-burning metabolic training
✔️Core stability and control
✔️Quick, effective workout in just 10 minutes

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

(Link in bio)

OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

📌 Subscribe for More!






FatBurnWorkout
FitOver40
Over40Fitness
QuickWorkout
Calisthenics
WorkoutAtHome
TrainForLife

04/28/2026

🔥MOBILITY MEETS MUSCLE GAIN💪

This is from one of my personal training sessions where I am having him do 90 seconds of Extended ROM Push-ups which build insane shoulder MOBILITY while developing incredible upper body AND Abs!

DM Me For Personal Training Inquiries and Get Shredded For Summer 😎🔥⚡️



04/24/2026

💪 SKULL CRUSH CRUSHERS!

I took my 8:30am group through this amazing 2 minute TRICEP finisher to their workout.

Three different gripping variations 40 sec each.

🎫 DM To Get A FREE 2-Week Tryout To Be A Part Of This Group. Every MWF at 8:30



04/17/2026

SIT-UP TO BRIDGE UP For The Shoulders, Glutes & ABS!

Getting in killer shape to become the next Miss Sweetheart Teen Arkansas with the DB Sit-up Bridge Up 💪



04/15/2026

DELT DEMOLITION with one of my personal training clients. 90 Seconds of isometric shoulder raises from three angles.

✅ DM For Personal Training Requests OR Contact Club Fit - Little Rock Gym & Personal Training Directly To Schedule A Free Initial Intro Workout

04/13/2026

🔥DOUBLE DUMBBELL EXPRESS! ⏱ 10-Min Full-Body Strength & Core

Build strength, burn fat, and protect your joints in just 10 minutes with this Dumbbell EXPRESS workout designed for adults 40+.

EXPRESS 14 is a fast, effective routine focuses on low-impact strength training to help you stay strong, mobile, and athletic—without beating up your body. Whether you’re getting back into fitness or looking for a smarter way to train, this workout delivers real results in minimal time.

💪 What You’ll Get

✔️ Full body strength workout
✔️ Joint-friendly, low-impact exercises
✔️ Short, efficient training format
✔️ Builds muscle and supports fat loss
✔️ Improves mobility, balance, and control

👉 Watch The Full EXPRESS 14 INSTRUCTIONAL & FOLLOW-ALONG WORKOUT Here::
https://youtu.be/pJLB3NCugsM

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

(Link in bio)

OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

📌 Subscribe for More!

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04/10/2026

SEMI-PRIVATE PERSONAL TRAINING GROUP at Club Fit - Little Rock Gym & Personal Training

2-Minute Work Set of
✔️ DB Sit-Up Get-Up
✔️ Step-Up L/R
✔️ Med Ball Skater to Squat
✔️ Mobility Burpees

⏰ 30-Minute Workout
🔥 Metabolic Conditioning & Abs

DM For Personal or Semi-Private Personal Training (2-4)

04/09/2026

WALL BALL FINISHER - TABATA format blending squat throws with rotational bucket tosses. Insane 4 minute fat burner for my guy Manny 🔥

DM For Personal Trainimg or Comtact Club Fit - Little Rock Gym & Personal Training directly.

04/06/2026

40+ SHRED: TORCH FAT, BUILD LEAN MUSCLE & GET FIT OVER 40! - NO EQUIPMENT NEEDED

EXPRESS 13 is a 10-Minute BODYWEIGHT Workout Using The WHEEL Format & It’s The First In A 3-Part Bodyweight Progressive Plan to Go From Ground Zero To SUPERHERO!

Watch The Full EXPRESS 13 INSTRUCTIONAL & FOLLOW-ALONG WORKOUT Here::
https://youtu.be/mYv2AlKP1rI

🎫 CLICK THE JOIN BUTTON TO BECOME A VIP MEMBER FOR FULL ACCESS TO THE BIBLE BOOTCAMP PROGRAM:
https://www.youtube.com/channel/UC09v8fs0TEhvJoabHohddzg/join

OR SIGN UP ON OUR WEBSITE TO GET FULL ACCESS TO MEMBERS ONLY CONTENT INCLUDING:
💪 2026 Training Plans & Follow-Along Workouts
✅ Complete Done-For-You Nutrition Planning & Meal Prep
📕 Verse-By-Verse Bible Study & Small Group Discussion Manuals
https://train4life.vhx.tv/checkout/subscribe/purchase

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1520 Macon Circle
Little Rock, AR
72211

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Tuesday 6am - 7pm
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Thursday 6am - 7pm
Friday 6am - 7pm

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