The Athletic Clubs

11/02/2026

And that’s a wrap on a spooky weekend at the club! We loved seeing all of your costumes. A big congratulations to all of our pumpkin carving contest winners! 🎃👻

10/28/2026

Six strength moves, timed intervals, and a 2-minute Erg finisher—repeat for 3 rounds! Want the full workout? Comment TABATA and we’ll send it to your DMs.

10/28/2026

Friday night Ryde got spooky 🕷️🎃 Full costume energy, full squad energy, and a whole lot of candy-fueled cardio to close out the week. Proof that the best workouts happen when you're sweating next to people who make you laugh harder than you breathe. This is what we mean when we say it's a second home, not just a gym. Next themed Ryde is a Christmas one, mark your calendars!

Want in on regular Ryde classes? They're not spooky, but they're still a blast. Check out our Group Exercise schedule to find your ride.

10/26/2026

A cause close to our club family. 💛

The DWYERFIRE Gold Star Foundation was established in memory of CW3 Steve Dwyer, brother of one of our own team members. Their mission: helping kids who've lost a parent in military service find joy, confidence, and connection through sports.

Their upcoming golf scramble is a chance for our community to show up for these kids in a real way. We'd love to see our club family get behind it.

Details and registration link below. Let's swing for a great cause. ⛳

https://www.dwyerfiregoldstarfoundation.org/

10/17/2026

Pumpkins, pickleball, and a whole lot of fall fun are taking over the courts 🎃🏓

Our Pickleball & Pumpkins event is happening Halloween afternoon for our youngest players, ages 5–9! We're mixing pickleball drills and games with pumpkin painting, costumes, and all the Halloween spirit.

📅 Saturday, October 31 | 2:00–4:00 PM
🎃 Ages 5–9
💰 Members $30 | Non-members $35

Costumes are encouraged, so come ready to play, paint, and celebrate!

Register using the link below or on the app under Programs > Pickleball.

https://linktr.ee/theathleticclubs

10/16/2026

Workout Series #2 💪 Upper-body focus
Row hard, then grab a pair of weights for a strength circuit that works your back, shoulders, and arms. Want the full workout? Comment "UPPER" and we’ll send it to your DMs!

10/09/2026

Want the workout? 💪
Comment “WORKOUT” below and we’ll send the full workout plan straight to your DMs!
Save this one for your next gym day and tag a friend who needs a new workout to try. 👏

10/07/2026

🏀 TURKEY JAM BASKETBALL CAMP

Bring your game to Thanksgiving break.

Skills • Drills • Live Play with Coach Buster Perkins

📅 Nov 23–25 | 8:00–11:00 am
🏀 K–8th Grade
💵 $175 Members | $200 Non-members

Spots are limited, register now! Check out the link below for more info!

https://linktr.ee/theathleticclubs

10/06/2026

Cooler weather means it's almost time to bubble up the lap pool! 🫧

Here's what you need to know:

📅 Pool closes: Wednesday, October 21 at 7:00 pm
📅 Installation day: Thursday, October 22 (weather permitting)
🔓 Reopens: Late Thursday afternoon

On Thursday, we've got you covered:
🏊 9:00 am AquaFit moves to Racquet
🏊 Lap swimmers welcome at Racquet's pools
❌ Swim lessons & swim team are paused for the day

Thanks for your patience while we get things cozy for the colder months ahead. See you on the other side!

10/03/2026

Halloween Kids' Night Out is coming, and it's the good kind of spooky. 🎃👻

Drop your little goblins off with us on Saturday, October 17 for a night of scavenger hunts, games, movies, pizza, and just enough spooky season fun to keep it exciting (without the nightmares). Costumes welcome!

👉 Ages 3–10 | Must be potty trained
🕓 4:00–8:00 pm
💰 Members $40 | Non-members $52

Spots fill up fast, grab yours before Friday, October 16! Register on the app or follow the link below for more details: https://linktr.ee/theathleticclubs

10/20/2019

Look what’s going on sale until further notice—one of our most popular brands in the Pro Shop. This sale is on at Little Rock Athletic Club, Little Rock Racquet Club and North Little Rock Athletic Club! We have a bunch of styles. These super-hot shades also make great gifts and fit nicely inside a stocking. Get ‘em while we’ve got ‘em!

08/01/2019

We’ve got kids’ shoes, athletic wear, racquets, gear, accessories ... all now 30% off! And all Saturday and Sunday shopping this weekend is TAX-FREE!

05/22/2019

This is a fantastic sale, one of our best!

05/15/2019

We have MyZone belts for sale! Use your 20% off MyZone coupon in your 2019 LRAC coupon book to get the belts. They're $149 on the MyZone site and $129 on Amazon!

Earn 1,300 MEPs in June for a chance to win cash prizes--you could win the cost of the belt back, plus more!

Want to win some cash just for working out? All of you who already have (or who plan to purchase) our club's MyZone heart monitor belts will have a chance next month to win cash prizes worth up to $500! Anyone with an LRAC MyZone belt is automatically eligible to participate; no extra registration is required.

All you have to do to be entered in the drawings for cash prizes is earn 1,300 MEPs (that's MyZone Energy Points, the measure MyZone uses to gauge users' workout effort) between June 1 and June 30. For most people who use the belt regularly, 1,300 MEPs shouldn't be hard to reach.

If you would like to purchase a belt and participate in this challenge (plus get all the other benefits of the belts), our ProShop sells them for $90. (Hot tip: There's a coupon for 20% off MyZone belts in our 2019 coupon book.)

We've heard awesome feedback from our MyZone-using members, so we're big fans of the tool. So, as this challenge nears and gets underway, we'll be sharing more here about the MyZone belts, including deconstructing what exactly the different zones mean for the way you workout, optimizing your belt for to be most accurate for your body, tips on getting the most out of it in our group exercise classes, and stories of how great the built-in support network of other MyZone users is when you connect to them. If anyone has questions, let us know! We do have a limited amount of demo belts available to borrow if you want to try one first.

05/14/2019

Feetures (best athletic socks ever) are on sale Buy 3, Get 1 Free till May 31!

Feetures are engineered for performance, integrating targeted compression, anatomical design, iWick fibers, seamless toes, and high-resolution knitting. Plus, they come with a lifetime guarantee. We sell a lot of these in all sizes, colors, and styles!

04/27/2019

Cute Tennis Bag Alert!

04/26/2019

See ya... 🕰🐊

04/25/2019

Select athletic shoes 50% off! These black New Balance shoes are now $65. ＼(◎o◎)／

04/24/2019

Goodrs, Goodrs, Goodrs! We have a big selection of these bestsellers right now, and you know you're going to want some for the pool and all that outdoorsing* you're doing this spring and summer. Come pick out some new shades! 😎😎😎

*Yes, we've decided outdoorsing is a word. Hey, it works.

04/15/2019

Pop-up sale! All regular-priced shoes on sale 30% off through Saturday only!