XFitUnleash

XFitUnleash NASM Personal Trainer: CPT, CES, PES, FNS, WLS, GPTS, YES & TRX trainer certified.

I am a personal trainer with over 12 years of experience in the industry and growing. I am here to help with any questions you may have in your health and fitness journey. Keep in mind for the best results whether you are just starting out or have been at it for years now is team work. It is always beneficial to have a trainer with you while working out and to help with the biggest part Nutrition! When you are ready to make that next step let me help you UNLEASH THE BEST YOU YET!

05/28/2026

The dumbbell single-arm row is a versatile compound exercise that primarily builds and strengthens your back, shoulders, and biceps.

By isolating one side of the body at a time, it is highly effective for correcting muscle imbalances, boosting core stability, and promoting a deeper stretch on the working muscles.

LET'S UNLEASHED THE BEST YOU YET!

05/26/2026

The plank pushup or plank-to-pushupis a dynamic, full-body exercises by alternating between a forearm plank and a high pushup position, it simultaneously builds core stability, upper-body strength, and shoulder endurance.

For a more detailed breakdown down of this moment go become a member of my YouTube community or contact me today to schedule your personal training session.

I look to working with you and LET'S UNLEASH THE BEST YOU YET 💪🏿💪🏿

05/17/2026

We came, we saw and we sold out!🙌🏿🫡

Told y'all these are the best tacos in the state of Texas. 🤗

come on out and enjoy theme specially made Taco for this weekend only AKA today only 🤤Look forward to seeing y'all her...
05/16/2026

come on out and enjoy theme specially made Taco for this weekend only AKA today only 🤤

Look forward to seeing y'all here 🤗

05/13/2026

Are you still struggling with the true definition of a diet?

This is a friendly reminder of what the definition of the word diet really means;

A diet is defined as the total amount of food and drink regularly consumed by a person or animal, or a specific, regulated selection of food designed to improve health or manage weight.
It refers to habitual nourishment rather than just restrictive eating.

Key Definitions of "Diet"Habitual Intake: The food and drink a person or group consumes regularly.

AKA it's about being able to keep a consistent habit over a lifetime so can you see yourself eating the same way for life?

Schedule your Fitness nutrition consultation with me today. 🙌🏿

05/11/2026

A single-arm small medicine ball wall toss develops explosive, unilateral upper-body power, shoulder stability, and rotational core strength.

By isolating one side, it corrects strength imbalances, mimics throwing/swinging motions, and improves rotational force.

This exercise engages the core, lats, and shoulders while improving coordination.

To become a client my link is in the profile!

motivation

I assist with nutrition I assist with mentality I assist with consistency I assist with growth I assist with patience I ...
05/07/2026

I assist with nutrition
I assist with mentality
I assist with consistency
I assist with growth
I assist with patience
I assist with achieving your goals!

To contact me flow the links in my profile or leave a comment, DM to start today.

05/07/2026

Let's cook a quick meal using the Air fryer together 😁

All you're going to need is:

Atlantic salmon
Provolone cheese
Garlic powder
Black pepper
Creole seasoning
Real bread
Honey sourced as close to you as possible.

Once you have these ingredients then follow along with me 🫡

Address

Little Rock, AR

Opening Hours

Monday 4am - 8am
4pm - 8pm
Tuesday 4am - 8am
4pm - 8pm
Wednesday 4am - 8am
4pm - 8pm
Thursday 4am - 8am
4pm - 8pm

Telephone

+12149030193

Website

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