Fitness FX

Fitness FX Fitness that fits into your lifestyle. Personal Training & private gym. 📍Little Rock, AR

Facts
02/13/2024

Facts

It's Never Too Early to Start Your Fitness Journey! 💪👶 Getting your kids involved in fitness is a great way to spend qua...
01/26/2024

It's Never Too Early to Start Your Fitness Journey! 💪👶 Getting your kids involved in fitness is a great way to spend quality time together & get healthier as a family!

Here’s more reasons why it’s great to encourage your kids & teens to stay active.

1️⃣ Healthy Habits Begin Early: Building a foundation of wellness starts in the early stages of life. Introducing exercise from the get-go helps establish lifelong healthy habits. It's like giving the gift of a strong, resilient body to your kids future self! 🎁👶

2️⃣ Optimal Physical Development: Exercise plays a crucial role in promoting optimal physical development, from muscle and bone strength to coordination and flexibility. Starting early sets the stage for a lifetime of strong, capable movement. 🏋️‍♂️🚼

3️⃣ Cultivating a Positive Relationship with Fitness: Making exercise a part of daily life from a young age helps cultivate a positive relationship with physical activity. It becomes something to enjoy rather than a chore, paving the way for a lifelong love of movement. 💙🤸‍♀️

So, whether you're a parent, guardian, or just someone passionate about a healthy lifestyle, let's encourage the little ones to join the fitness fun!


📍Fitness FX
Your personal trainer +
PRIVATE gym
Little Rock, AR

01/15/2024

Yes, we are open! The gym is always open if my clients need to work out 💪

01/01/2024

I’m curious- What are YOUR plans for 2024? Any resolutions or just going with it?

11/14/2023

Week 2 update: Greg lost 1.5 lbs for a total of 5.5 lbs so far! Let’s cheer him on to week 6! 👏🏻

WINNER WINNER 🐔 🍽️ I am out of town in Florida this weekend, because my first grandbaby was born but I drew a winner yes...
10/20/2023

WINNER WINNER 🐔 🍽️
I am out of town in Florida this weekend, because my first grandbaby was born but I drew a winner yesterday before I left and the winner is………

Greg Churan!

Greg wants to lose 40 lbs but he has a goal to lose 10 pounds before duck season so that is what we will be working on when he has personal training with me over the next six weeks. 🦆

Stay tuned to follow along with Greg & cheer him on! 📣

Congratulations Greg! I hope you’re ready to WORK! 💪

09/21/2023

It’s science y’all! 🧪

When you work out with a partner, you’re more likely to:

✅ Feel more motivated. When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition.

✅ Be more adventurous. It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout. Mix it up!

✅ Be more consistent. When someone else is counting on you to show up, you won’t want to let them down. And we all know consistency is the KEY to succeeding at anything!

Why do YOU avoid the gym? Let me know in the comments. 👇🏻

📍Little Rock, AR

FitnessFX has moved! Don’t worry, we are still on Rodney Parham, just down the road.📍 300 S Rodney Parham Little Rock, ...
08/23/2023

FitnessFX has moved! Don’t worry, we are still on Rodney Parham, just down the road.

📍 300 S Rodney Parham
Little Rock, AR

✅ Personal Training
✅ PRIVATE gym for personal training clients only (open 24 hours for PT clients)

DM me or give me a call to come check it out or to get started on your fitness journey

Address

300 S Rodney Parham
Little Rock, AR
72205

Telephone

+15012583811

Website

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