The Training Compound

06/17/2026

💪 Built for people who take training seriously.

🕒 24/7 access
🏋️ Heavy weights
✅ Open racks
🙌 No crowds
🤝 No judgment.

Whether you fight, compete, or just want to get stronger—this is your gym.

DM "COMPOUND" for membership info or to schedule a tour.

06/17/2026

Check out our class schedule! 💥

06/15/2026

Meet coach Alex Garcia! Alex is one of our boxing/ striking coaches. A few things about Alex:

14 years training
8 years competing
Amateur Boxer
Golden Gloves Runner Up
1-2 Amateur MMA Record
USA Boxing Certified Green Level Coach

Come check out his classes Monday’s and Friday’s from 6-7pm! 👊🏼

06/03/2026

Team Lyons

🚨🚨🚨FIGHT ANNOUNCEMENT🚨🚨🚨

Kobe Lyons and Brandon Hoaglin square off in a lightweight bout for Summer Kickoff 2026 at the Liberty First Credit Union Arena. Who do you think walks out the winner in this Nebraska vs. Iowa matchup.

📍 Liberty First Credit Union Arena
🚪 Doors Open: 6:30 PM
🎟 Tickets available NOW at NitroTickets
⚠️ Fight card subject to change

06/02/2026

Athlete Feature

The work you see on the field starts long before kickoff.

Luke has spent countless hours putting in the work at Howard’s Gym inside The Training Compound, building the strength, power, and resilience needed to compete at the collegiate level for Concordia University Nebraska.

No shortcuts. No excuses. Just consistent effort day after day.

Keep working, Luke. The results speak for themselves.

05/30/2026

Join Howard’s Gym today at The Training Compound and get yourself some big arms. 24/7 access to do all the bicep curls your heart desires.

05/28/2026

Coach brings years of Muay Thai training and fighting in Thailand to our gym every Wednesday at 6 pm!

If you want to harness your stand up skills, DM us for information to get started at our gym.

05/27/2026

Best day to start training is yesterday. Next best is today.