Rise Lagree

Rise Lagree shake, sweat, and RISE with us -
strength for every body who we are
At Rise Lagree, we believe in strength at every stage, for every body.

we RISE
to empower people of all ages and ability to improve their quality of life through low-impact, effective, and time-efficient Lagree Microformer workouts rooted in connection, encouragement, and dedication. Our mission is to create an inclusive, supportive space where you can challenge yourself, build resilience, and move with intention. Our studio
is designed for all ages, body types, and fitness levels - whether you’re new to Lagree or a seasoned pro. With ten Microformers, we focus on delivering high-intensity, low-impact workouts that build strength, endurance, and stability without stress on the joints. Our instructors
prioritize form, control, and mindful movement. We’re here to guide and support you through every shake, helping you push past limits while keeping your body safe and strong. Come sweat, shake, and RISE with us

it’s the place you arrive, reset, reform & rise. 🤍a little look inside our studio.
09/16/2026

it’s the place you arrive, reset, reform & rise. 🤍

a little look inside our studio.

✨ FREE COMMUNITY CLASS ✨Join us Saturday, September 19th at 12 PM for a FREE Lagree community class! 🤍Whether you’re bra...
09/13/2026

✨ FREE COMMUNITY CLASS ✨

Join us Saturday, September 19th at 12 PM for a FREE Lagree community class! 🤍

Whether you’re brand new to Lagree or you’re in the studio every week, everyone is welcome. Come show up, find that shake, and show some love for our newest instructor, Liv! 🫶🏼

📅 Saturday, September 19th
⏰ 12:00 PM
💸 FREE

Sign up on our website: www.riselagree.com

First timers — please arrive 10 minutes early!
Grip socks are required.

Let’s pack the room and give Liv some love!

09/13/2026

People come to or studio for the workout.
They stay for everything it becomes.

The strength you build.
The confidence you find.
The people who start to feel like your people.
The version of yourself you keep showing up for.

Keep showing up. Keep growing. Keep RISING. 🤍

✨ MEMBER OF THE MONTH ✨Meet Tiffany! We’re celebrating Tiffany, who’s been part of the RISE community for almost a year!...
09/10/2026

✨ MEMBER OF THE MONTH ✨

Meet Tiffany!

We’re celebrating Tiffany, who’s been part of the RISE community for almost a year!

How long have you been coming to RISE?
“Almost a year!”

Favorite move on the machine?
“Inner thighs and twisted crunch.”

How has RISE made a positive impact on your life?
“It routinely gets me out of bed early, and I feel stronger in my body and my mind.”

How would you describe the studio to someone who has never been to RISE? “Get ready to try something new that will always push you and never get easier.”

Favorite song to jam out to!
“Hmm, a singular song is hard to answer but I’m really into the artists, “daily bread” and “late night radio.”

Fun fact about you!
“I can hula hoop!”

We’re so grateful to have you as part of the RISE fam, Tiffany! Keep showing up, getting stronger, and embracing the shake.

09/06/2026

Pregnancy-friendly Lagree modifications 🤍

Still working legs, arms & glutes. Just with a little more support and a few thoughtful modifications.

SEPTEMBER SPECIAL AT RISE !A little something extra when you make Lagree part of your routine.Join any recurring members...
09/01/2026

SEPTEMBER SPECIAL AT RISE !

A little something extra when you make Lagree part of your routine.

Join any recurring membership during September and receive:

• 20% off your first month
• a free Rise Lagree tote
• a free Rise Lagree shirt

Use code FALLWITHRISE when signing up.

Limited quantities available, so don’t miss out!

*Minimum 2-month commitment required. Offer valid on new recurring memberships purchased in September. After sign up, you will receive a message when studio merch is ready for pick up.

A few things to look out for and simple shifts in perspective to help you move with more control, intention, and confide...
08/30/2026

A few things to look out for and simple shifts in perspective to help you move with more control, intention, and confidence.

Save this for your next Lagree class 🤍

08/22/2026

Address

2127 Winthrop Road
Lincoln, NE
68502

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