08/05/2026
If youāve been curious about sauna yoga but the thought of 120Ā° heat has kept you from trying it, youāre not alone. Walking into your very first hot yoga class can feel intimidating, especially when everyone else seems completely comfortable.
The worst thing you can do is talk yourself out of trying it.
Hot yoga has incredible benefits, including improved flexibility, gentle Zone 2 cardiovascular training while you stretch, increased mobility, stress relief, and so much more. Like anything new, though, the first few classes are the hardest. Thatās why Iāve done everything I can to make your transition as comfortable as possible.
Iāve created a ācold spotā in the room right by the door. Youāll have your own personal fan, easy access to the exit if you ever want a quick break in the air conditioning, and every time I open the door youāll get a refreshing wave of cool air.
Itās also the most convenient spot in the room. All of the props are right there, so if you need blocks, a knee pad, a strap, or anything else during class, you wonāt have to walk across the room to get them.
To make your first few visits even easier, Iāll provide a free mat rental and towel rental for your first four classes. You donāt have to buy anything or remember to bring anything. Just show up.
Need a little extra help? Iāll gladly bring you an ice pack whenever you want one, and if I think you could use a little boost, Iāll even hand you an electrolyte popsicle.
If youāve been nervous about trying sauna yoga, donāt be. Iāve worked hard to make your first experience as comfortable and welcoming as possible. All you have to do is take that first step through the door. Iāll take care of the rest.
