Arena Strength & Performance

Arena Strength & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arena Strength & Performance, Gym/Physical Fitness Center, 1183 Brock McVey Drive unit D, Lexington, KY.
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Arena Strength and Performance is a gym/ performance center in Lexington Kentucky that has a wide array of specialty strength equipment and space for conditioning/moving exercises for any level of experience.

05/16/2026

Looking to build a durable, pain free lifting routine?Looking to get in shape for the summer?
Looking to compete in powerlifting or strongman?
Just looking for a change of atmosphere at the reasonable price of $30/mo?

Whatever the reasoning you workout, we have the means and capabilities. Arena Strength & Performance will be hosting an open house 8a-3p on Saturday June 6th. Free Admission to the gym for the day and workouts written and coached by Dr. Arena

All experience levels welcome!

05/07/2026
05/04/2026

Glute Medius Series:
Lateral wall-sit isometric
Use this drill as a warmup exercise before any lower body movements to enhance proprioception for the lateral chain and building a better connection from the foot to the hip. Try these wall sit drills for 3 sets of 15-25seconds per side and let us know what you think!

05/04/2026

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04/29/2026

THE premier Lexington and gym.

Catering to strength athletes and bodybuilders alike. We have just about every specialty bar, strongman, powerlifting and olylifting equipment needed right here in !

$30/mo plus tax

Call or text 859-533-1684
1183 Brock McVey Dr. Unit D, next to Sam's club Hamburg!

At Arena Strength and Performance, we care about our clients and members so much that we accidentally end up being best ...
03/26/2026

At Arena Strength and Performance, we care about our clients and members so much that we accidentally end up being best friends with them. Sometimes they know us better than we know ourselves!!

03/23/2026

Glute Med Series: progression for intermediate level.
The side plank leg lift is an easy progression beyond the side plank that requires the glute medius to produce force in a lengthened and shortened position. Try this exercise for 3 sets of 6-10 per side and progress in volume over time!

03/22/2026

🔥 REMINDER 🔥

🔥 Free workout Thursday March 26th, 4pm at Arena Strength & Performance!

Dr. Arena will speak about coping strategies for mental health, followed by a free workout designed and coached by him. This week is deadlift and back workouts!

You can choose a bodybuilding or strength based workout and get coached through the movements to maximize performance and minimize injury

Address

1183 Brock McVey Drive Unit D
Lexington, KY
40509

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 11am - 3pm

Telephone

+18595331684

Website

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