Fitness Plus, Lexington KY

05/18/2026

Stretching facilities can be risky if staff aren't properly trained. Always check the qualifications of your trainers, especially if you have pre-existing health conditions. Your well-being is too important to leave to chance.

05/15/2026

Remember those quick-fix fitness trends? They come and go. What's surprisingly sticking around, even in smaller towns, is one-on-one assisted stretching. It's becoming a real go-to for many.

05/12/2026

It's fascinating to see how far wearable tech has come. We're diving into the evolution, from the Oura Ring's focus to the Apple Watch's capabilities, and what it all means for how we consume fitness data today.

04/03/2026

One of FP's favorite dogs, Fancy, was definitely in the Easter spirit today. She was doing a companion workout with her best friend and doggie dad, Augie Hilliard.

03/15/2026

It's a sad day at Fitness Plus. We lost a long time client, Gary Biszantz, who trained with Chris Williams for many years. He was a force in both business and the thoroughbred industry. He and his wife Betty were fixtures in the Fitness Plus gym. He will be missed.

https://www.thoroughbreddailynews.com/gary-biszantz-passes-away-after-fall/?fbclid=IwdGRzaAQj4ddjbGNrBCPhrGV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHieEWVFYGyXYuyP7Sqdtej4QMWGmraF9cJgTFUvdqiTuMrcHW9Tv23qbuDZW_aem_Y2nfBj0X-Fn4PJslXEAC_Q&sfnsn=mo

Gary Biszantz of Cobra Farm dies after fall, owner of Cobra King and Old Trieste sold Cobra Golf for $756 million

02/05/2026

https://artfarm.clubexpress.com/content.aspx?page_id=4002&club_id=584573&item_id=2853779)
https://artfarm.clubexpress.com/content.aspx?page_id=4002&club_id=584573&item_id=2853779

01/17/2026

01/17/2026

01/06/2026

Check out this story that was on NPR about strength training and how much is enough to see real benefits.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

12/18/2025

Fitness Plus client Lendy Brown, is being assisted by her dog, Tinker toy, while she's holding her plank.