06/09/2026
This past week absolutely wrecked me.
• I had a 28-hour travel day
• Got diverted from DFW to Little Rock at 8pm with every restaurant closed and minimals snacks
• Slept for 4 hours in a hotel 20 miles from the airport
• Finally got to KY and had graduation all day for my niece and nephew
• Plus back-to-back family obligations the next day
My sleep sucked, my food situation was wacky and I didn’t see the inside of a gym for five days. 😩
This is where most people struggle.
When something throws a wrench in their plans, they abandon their health habits entirely.
(I used to do this, too!)
But now instead of saying “I can’t,” I ask, “what CAN I do?”
And it looked like this:
✅️ I walked every airport terminal I could
✅️ I grabbed Core Power, Greek yogurt, nuts, and jerky at the airport
✅️ I ate a Chili’s omelet with half the sausage and cheese scraped off
✅️ I walked to graduation, to lunch, to a coffee shop, and walked back.
✅️ I ordered what I actually wanted at restaurants and split it or took half home
✅️ I used my walking pad when I couldn’t get outside
Was any of it perfect? Oh hell no!
But I did what I could and I didn’t wait until Monday to "get back on track."
This isn’t about being better than anyone else or being “so disciplined.”
It’s a set of skills I’ve built over time.
Skills for making smart choices in the context of real, busy, chaotic life — because life is always going to throw wrenches.
It’s also exactly what we teach inside the GGS Coaching Program for Women.
If you’re someone who feels like you’re constantly on or off — like if you can’t do something perfectly, you don’t do it at all…
👇🏻 Follow me, then comment “RESULTS2" below 👇🏻
…and I’ll DM you access to join the presale list for GGS Coaching.
It’s our 12-month online nutrition, exercise, and mindset coaching program for busy women — and it can help you get in the best shape of your life — for good.
The pre-sale list is free to join and there’s zero obligation.
Once you join you’ll learn more about the coaching program and have the chance to save up to 45% when enrollment opens.
👇🏻 Comment “RESULTS2” 👇🏻
…then check your DMs!
