09/07/2026
She said: “I don’t think you understand… the baby is crowning.”
But she wasn’t in labor. 😳
One of my family friends recently had this experience when she discovered her bladder had pr*****ed — something she didn’t even know was *possible* until it happened.
The confusion, fear, and lack of clear guidance that followed were overwhelming. 😩
Her story (which I share in the slides) is unfortunately not rare.
Because pelvic health symptoms are incredibly common, and they can affect women at any stage of life.
In fact, research shows:
✔️ > 60% of postmenopausal women experience urinary incontinence
✔️ ~25% have symptomatic pelvic organ prolapse
And yet so many women don’t know what symptoms to look for, who to turn to for help, or what options for treatment exist.
Women deserve better education, better support, and better care. 💙
That’s exactly why we created our Women & Pelvic Health Cheat Sheet.
👇🏻 Follow me, then comment “PELVIC” below 👇🏻
…and I’ll DM you access to the FREE Cheat Sheet right away!
In it, you’ll learn:
✅ How a healthy pelvic floor empowers you to sneeze, cough, laugh, & live your life without fear of having “an accident”
✅ The simple habits you can start today to reduce your risk of pelvic floor dysfunction
✅ An easy to use breathing technique that can improve pelvic floor function
👇🏻 Just comment “PELVIC” below 👇🏻
…and then check your DMs!
